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Why would you want to make changes to your style of eating and cooking? We need good reasons to make changes; they can be upsetting to our usual routine and to other family members. Changing this basic activity may be expensive and time consuming as well, but the benefits can be long lasting. Food is naturally associated with life and it is steadily being proven and accepted that it plays a part in how good that life is.
Entertaining, easy-to-understand book by dietitian Dr. Dana Ellis Hunnes on how to improve our own and our planet's health.
John Kirkwood has made his first cookbook for his big youtube following.
A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.
ELIF SHAFAK'S NEW YORK TIMES ISTANBUL READING LIST RUNCIMAN AWARD SHORTLIST ERIC HOFFER AWARD FINALIST & HONORABLE MENTION DUBLIN LITERARY AWARD LONGLIST WNBA GREAT GROUP READ SELECTION At the neighborhood café where pastry chef Kosmas, charming widower Fanis, and other Rum—Greek Orthodox Christian—friends meet regularly for afternoon tea, American-born Daphne arrives with her elderly aunt. Daphne unsettles hearts, provokes jealousies, and stirs up memories of the 1955 Istanbul pogrom, forcing Kosmas and Fanis to confront their painful history in order to risk new beginnings. A shrewd and humorous tale, A Recipe for Daphne invites the reader into the kitchens, loves, and secret lives of Istanbul's most ancient community.
A recipe for life should be a simple thing: love and happiness, family, friends and a little food. But life is rarely straightforward. Alice wants to make the most of life and she never feels more alive than when she's cooking. Babetta has spent a lifetime tending the garden of her house on the Italian coast. One summer these two women are brought together in a crumbling Mediterranean villa. There, under the heat of the Italian sun and in the shade of the pomegranate tree, secrets are spoken and fears shared - but life's lessons are not easily learnt...
"Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.
Why would you want to make changes to your style of eating and cooking? We need good reasons to make changes; they can be upsetting to our usual routine and to other family members. Changing this basic activity may be expensive and time consuming as well, but the benefits can be long lasting. Food is naturally associated with life and it is steadily being proven and accepted that it plays a part in how good that life is.