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A Journal for Preventing Burnout and Promoting Work-Life Balance" Learn the secret to preserving a healthy work-life balance and defending yourself against burnout's negative effects. The pressures of both career and family can easily become overwhelming in today's fast-paced society. However, with the appropriate techniques, you can achieve harmony and build a mental safety net that protects your wellbeing. In this insightful diary, we explore the grave dangers of a poor work-life balance and the sneaky nature of burnout. Examine the interactions between workloads, stress, and the challenging act of balancing personal and professional obligations. Discover how to balance having a successful profession with having a happy family life. You'll learn how to regain equilibrium and stop burnout from having a negative impact on your life by using efficient time management and life management practices. This journal gives helpful advice for managing the hurdles. Learn to identify the symptoms of excessive strain and seek the support you need to maintain a healthy work-life balance. Spend some time thinking about your personal experiences and monitoring your energy levels to determine when and how burnout starts to set in. With this self-awareness, you may decide with confidence which tasks to delegate, what hours to work, and even whether to look into different career choices that fit your ideal way of life better. Your indispensable travel companion on the path to avoiding burnout and promoting a healthy work-life integration is the "Recharge and Thrive - Burnout Be Gone journal." Navigate the way to improved well-being and fulfillment by rediscovering the joy in both your personal and professional domains. Read less
Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means: * Moving from awareness to action - from knowing what to do to actually doing it * Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science * Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional * Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
A vibrantly illustrated exploration of the creative, inclusive, and inspiring movement happening in today’s Southern interior design The American South is a place steeped in history and tradition. We think of sweet tea, thick drawls, and even thicker summer air. It is also a place with a fraught history, complicated social norms, and dated perspectives. Yet among the makers and artists of the South, there is a powerful movement afoot. Alyssa Rosenheck shines a much-needed spotlight on a burgeoning community of people who are taking what’s beloved, inherent, and honored in the South and making it their own. The New Southern Style tours more than 30 homes and includes interviews with the designers, artists, and creative entrepreneurs who are reinventing Southern design and culture. This beautifully illustrated book is sure to inspire the home and soul.
This revolutionary guide to real change introduces microsteps—tiny, science-backed changes that will help you get your life back on track. Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that--Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means: Moving from awareness to action - from knowing what to do to actually doing it Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps--tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Unlock a Healthier, Happier You with "Self-Care for Busy Professionals" Are you a busy professional caught in the relentless whirlwind of work, life, and endless responsibilities? Do you often find yourself teetering on the brink of burnout, craving balance, and searching for the key to lasting well-being? Look no further! Introducing "Self-Care for Busy Professionals: Simple Strategies for Managing Stress and Burnout." This groundbreaking book is your ticket to a healthier, happier you—a guide that empowers you to navigate the chaos of modern life while nurturing your physical, mental, and emotional well-being. Why You Need Self-Care Now More Than Ever In today's fast-paced world, stress and burnout are more prevalent than ever. The demands of career, family, and personal aspirations can leave us depleted, drained, and desperately seeking relief. "Self-Care for Busy Professionals" is your lifeline in this sea of demands. It offers a lifeline to those seeking balance and resilience. What Makes This Book Unique? Comprehensive Approach: This book isn't just another self-help guide. It's a comprehensive approach to well-being. We explore the multifaceted dimensions of self-care, from mindfulness to nutrition, from sleep to exercise, and beyond. Real-World Strategies: Our strategies are designed for busy professionals by experienced experts who understand the daily challenges you face. These aren't abstract theories; they are practical, actionable solutions you can implement immediately. Balancing Act: Discover how to balance your career ambitions with self-care, ensuring you can thrive both personally and professionally. It's not about choosing one over the other; it's about finding harmony. Sustainability: We don't just provide short-term fixes. We equip you with the tools and knowledge to sustain your self-care practice over the long haul, preventing burnout and enhancing your quality of life. Mindfulness: Explore the transformative power of mindfulness, a practice that will ground you in the present moment, reduce stress, and boost your overall well-being. Real-Life Stories: Hear from fellow professionals who have journeyed from burnout to balance. Their stories will inspire and resonate with you as you navigate your own path to self-care. Invest in Your Well-Being Today "Self-Care for Busy Professionals" is more than just a book; it's an investment in your health, resilience, and happiness. It's a reminder that you deserve the same care and compassion you extend to others. It's your roadmap to a life where you can thrive, not just survive. Are you ready to embark on a transformative journey towards a healthier, happier you? Don't let the demands of a busy life hold you back any longer. Take the first step toward well-being. Get your copy of "Self-Care for Busy Professionals" today and start prioritizing yourself on your path to success. Your future self will thank you for it.
Discover a unique approach to thriving with a late-night schedule in the transformative book, "Night Owl's Guide." This book is a game-changer for those who find their peak energy and creativity long after the sun goes down. In a society that worships early risers, night owls are often misunderstood and pressured to adapt to a world built around morning routines. But the truth is, success, productivity, and well-being are possible—regardless of when your day begins. This book reveals how to harness your unique strengths as a night owl, helping you optimize your late-night hours for maximum productivity, health, and happiness. From designing a personalized schedule to managing sleep and energy, you'll find actionable strategies to create a fulfilling lifestyle on your own terms. Whether you're a creative professional, remote worker, or simply looking to embrace your natural rhythm, "Night Owl's Guide" provides a blueprint to break free from conventional wisdom and thrive in a night-focused world. What You Will Find in This Book: Proven techniques to maximize productivity during late-night hours. Tips for managing relationships and communication with early risers. Strategies to optimize sleep, manage energy, and prevent burnout. Nutrition and wellness tips tailored for night owls. Practical advice for balancing work, health, and personal commitments. Ideas for creating a night owl-friendly workspace. Insights into leveraging your unique creativity and focus after dark. Embrace your night owl nature with confidence and build a life that honors your natural rhythm. With the right tools and mindset, you can turn your late-night energy into a superpower, achieving success and fulfillment—all without sacrificing your health or happiness, a promise that "Night Owl's Guide" delivers on. If you’ve ever felt out of sync with the world, it’s time to rewrite the rules. Let "Night Owl's Guide" show you how to turn your nighttime hours into a time of extraordinary growth, balance, and accomplishment.
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
'Discover the wisdom within The Tree That Bends, a compelling exploration of embracing difficult emotions and acting in ways that are deeply meaningful' - Dr. Todd B. Kashdan, Professor of Psychology and author of The Upside of Your Dark Side and The Art of Insubordination: How to Dissent and Defy Effectively Modern life urges us to push relentlessly for what looks like success and to be resolute in avoiding anything less. But at what cost? Burnout and disillusionment are on the rise. What if there is another way? One that allows us to both do well and feel well; an approach that transforms our striving into thriving? For clinical psychologist Ross White, a Tanzanian proverb - 'The wind does not break the tree that bends' signals the solution. During more than fifteen years as an expert in Acceptance and Commitment Therapy (ACT), he has supported countless high-performance clients to develop their psychological flexibility - to anchor themselves in the present, lean into their emotions and make choices in line with their personal values. If you juggle competing demands, take pride in what you do, and want to achieve your personal goals without sacrificing yourself, then high-performance applies to you too. With perspective-shifting insights and practical strategies, The Tree that Bends will help you to develop a flexible mind so that you can thrive, whatever storms life may throw at you.
In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye--the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group--one of the fastest growing media companies in the world--celebrated as one of the world's most influential women, and gracing the covers of magazines, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram, to find out if there was any underlying medical problem beyond exhaustion, she wondered is this really what success feels like? As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office. Our relentless pursuit of the two traditional metrics of success--money and power--has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In being connected to the world 24/7, we're losing our connection to what truly matters. Our current definition of success is, as Thrive shows, literally killing us. We need a new way forward. In a commencement address Arianna gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg--a third metric for defining success--to truly thrive. That third metric, she writes in Thrive, includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder. They are not about our resumes--they are about cherished memories, shared adventures, small kindnesses and acts of generosity, lifelong passions, and the things that made us laugh. In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters--of juggling business deadlines and family crises, a harried dance that led to her collapse and to her "aha moment." Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplace, and our lives.