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RAW ICE is the story of Aldolphus Jackson; an innocent child that was robbed of his emotion by the shadows of darkness. Raised by a mob figure named Airstead Gaddafi, Aldolphus learned the rules of the blood game and drug game. Born into a web of lies that will slowly untangle, he would be forced to make life altering choices. He was caught between street wars with the Japanese Mafia and a love-hate relationship with monogamy. Eventually he would be forced to choose between being a sacrificial lamb, or drinking the blood of the wolves. RAW ICE is a nonstop roller coaster without brakes that has more twists than a murder mystery. Written in gritty street dialogue and lyrical undertones, RAW ICE will keep you glued to your seat until its shocking end. DON’T BLINK.
Now you can have your cake and eat it too! You can stay vegetarian, vegan, gluten-free, or just plain health-conscious and still eat delicious cakes, pies, compotes, crumbles, custards, sorbets, ice creams, cookies, and candies! Jennifer Cornbleet, author of the best selling Raw Food Made Easy for 1 or 2 People, shares her favorite easy no-bake treats. Learn how to: * Avoid white sugar, white flour, dairy products, trans-fats, saturated fats, and processed foods * Make easy-to-follow recipes quickly and affordably * Enjoy desserts for every occasion: Summer Berry Compote, Caramel Apple Stacks, Creme Brulee, Pineapple Upside Down Cake, Chocolate Cupcakes, Coconut Cream Pie, Tropical Ambrosia Tart, Pine Nut Caramels, Concord Grape Sorbet, Cookies n Cream Ice Cream, Knockout Brownie Sundae . . .
Offers over one hundred recipes, explains what foods a body needs daily and why, and presents a cleansing program that melts weight and provides energy.
Everyday Raw Desserts combines Matthew Kenney's fresh recipes and sense of style to create fabulous all-raw desserts. Matthew is well known and respected in the raw food world. The book includes an abundance of recipes not typically expected to be raw, from cakes, pies, puddings, and flans to brownies, candy, cookies, and ice cream. Forty breathtaking photos and more than seventy-five recipes will make a sweet splash on the raw food scene.
Ever since supermodel and actress Carol Alt shared her secret with the world—that she’s become the healthiest, slimmest, and most energetic she’s ever been by converting to a raw food lifestyle— she’s been getting enthusiastic feedback from people wanting to know more about this revolutionary movement. In this highly anticipated follow-up to her breakout success, Eating in the Raw, Carol presents easy, everyday raw food recipes, more stories about people who have adopted a raw diet, and new information about the practical considerations of this healthy way of life. The Raw 50 contains all of Carol’s favorite raw recipes— 10 breakfasts, 10 lunches, 10 dinners, 10 snacks, and 10 drinks. There are dishes for every taste and every time of day, including Vanilla Avocado Milk, Red Leaf Salad with Arugula Pesto Dressing, Red Pepper Curry Soup, Romaine Avocado Burritos, and Red Beet Ravioli Stuffed with Tarragon “Goat” Cheese. There’s even a delicious Raw Pizza, as well as tempting desserts like Lemon Ginger Coconut Tart and Frozen Watermelon Cheesecake. With complete menus for lunches and dinners, plenty of useful advice on choosing ingredients and essential equiptment, and easy-reference lists of staple foods for any raw kitchen, The Raw 50 is the ideal go-to guide for anyone ready to experience the life-changing benefits of eating in the raw.
Discover the very best way to eat raw. Through amazing delicious recipes and beautiful photos, Raw Organic Goodness is a cookbook that offers the best way to eat naturally healthy, clean ingredients. If you use the finest foods that nature has to offer, you will get unsurpassed flavor and nutritional content. Raw foods are in their purest state - no heating above 46*C(114.8*F). This ensures the food retains all its enzymes and nutrients and its life force, which means every bite contains more goodness for your body. And it gets better! Organic foods are grown without harmful chemicals. No chemicals in the food means no chemicals in you or the environment. Chef Megan May teaches you how to eat this way, because food should be good for you, packed with all the nutrition you need, to feel fabulous. Goodness - you are what you eat. Raw Organic Goodness takes healthy a few steps further, by sprouting and activating your own nuts and seeds. This not only increases their nutritional content, it also makes every bit of that goodness more bio-available to your body, so it can do its happy, healthy thing.
WARNING: The raw food recipes in this book are so delicious they may change your life! The phrase 'raw foods' conjures up images of food as punishment—think uncooked carrots and celery, with perhaps a spinach juice cocktail as a chaser. However, uncooked doesn’t have to mean unappetizing, as this combination cookbook and guide to the raw foods lifestyle shows. Gabrielle Chavez explains how to use the wide range of fruits, nuts, grains, vegetables, spices, and seasonings for delicious, healthful—and healing—dishes. Anytime entrees from Stuffed Portabellos with Mushroom Gravy to Thai Hazelnut Pesto are here, along with seasonal treats like Halloween Soup and basics such as Simple Sweet Bread, with ingredients expressed in both metric and American measurements. In addition to current information on raw foods’ nutritional value and success as an alternative for people with food allergies and disorders, The Raw Food Gourmet takes readers on Chavez’s personal journey as she discovers the physical, emotional, and spiritual benefits of this diet.
Jessica Fenton introduces the delicious flavors, health benefits, and versatility of raw chocolate in this beautifully illustrated and informative recipe book. Dispelling the common myth that chocolate is unhealthy, these easy-to-follow recipes for drinks, cookies, cakes, candies, desserts, and party food offer tantalizing ways to boost anti-oxidants and improve overall health. A comprehensive introduction to raw chocolate, from its history to its abundant nutritional benefits, shows why it is becoming an increasingly popular alternative to junk food. For those who want all the benefits of chocolate without the downside—calories, fat, and sugar—Raw Chocolate Treats opens a new world of healthy enjoyment. In addition to the recipes, the book includes a wealth of resource material such as a section on health benefits, a guide to ingredients, and a discussion of equipment. The author provides numerous kitchen tips and a code that indicates the skill level required for each recipe. As diabetes and obesity reach epidemic proportions, millions are looking for alternatives to desserts and sweets that are high in sugar and fat. This book makes a strong case for the health benefits of raw chocolate, which has 7x the antioxidants of dark chocolate. The author explains the powerful medicinal and health benefits of raw chocolate, including that it's one of the highest food sources of magnesium, can reduce blood pressure, aids in liver detoxification, and has no cholesterol. The recipes contain only trace amounts of caffeine and are suitable for vegetarians, vegans, raw foodists, people with diabetes or hyperglycemia, and those on a low-calorie, gluten- and sugar-free diet. CONTENTS Raw Chocolate: From Bean to Butter / Raw Chocolate—a History 10 / Health Benefits 12 / A Guide to Ingredients 14 / Making the Most of Raw Chocolate 18 / Raw Chocolate Equipment 20 / Basic Recipes 22 Drinks / Raw Chocochino/Cacao & Coconut Water Shake 26 / Cacao Maca Boost/Choctail Mocktail 28 / Raw Chocolate & Banana Smoothie / Winter Warming Drinking Chocolate 30 Candies / Raw Chocolate-Coated Brazils 32 / Raw Cacao Fudge 34 / Tangy Lemon Chocolates 36 / Fresh Cherry & Chocolate Truffles 38 / White & Dark Orange Creams 40 / Double-Dunked Raw Chocolate Truffles 42 / Cinnamon-Flavored Raw Chocolate Bars 44 / Peppermint Creams 46 / Ginger Caramels 48 / Almond Butter Truffles 50 Cookies & Cakes / Raw Chocolate Cheesecake 52 / Raw Chocolate Brownies 54 / Rich Raw Chocolate & Vanilla Torte 56 / Chocolate Goji Finger Cookies 58 / White Chocolate & Raisin Snaps 60 / Raw Chocolate Gingerbread People 62 / Love Macaroons 64 Desserts / Neapolitan Ice Cream 66 / Summer Sorbet/Beet & Mint / Choc Chip Sorbet 68 / Guarana & Goji Nutty Loaf 70 / Little Leo's Dessert 72 / White Raw Choc Chip Pudding 74 / Tingly Raw Chocolate Body Paint 76 Party Food / Raw Hemp & Chocolate Spread 78 / Raw Chocolate Gelatin Desserts 80 / Crepes 82 / Banana Split 84 Birthday Cake 86 / Ice Cream Sandwich 88 / Raw Ice Cream Sundae 90 / Milk Chocolate Fruit & Nut Clusters 92 / Cacao Crackers with Spicy Tomato & Cacao Dip 94