Linda Lynn Ph D
Published: 2020-03-08
Total Pages: 78
Get eBook
The raw food diet, often called raw foodism or raw veganism, is composed of mostly or completely raw and unprocessed foods.A food is considered raw if it has never been heated over 104-118°F (40-48°C). It should also not be refined, pasteurized, treated with pesticides or otherwise processed in any way.Instead, the diet allows several alternative preparation methods, such as juicing, blending, dehydrating, soaking and sprouting.Similar to veganism, the raw food diet is usually plant-based, being made up mostly of fruits, vegetables, nuts and seeds.While most raw food diets are completely plant-based, some people also consume raw eggs and dairy. Less commonly, raw fish and meat may be included as well.Additionally, taking supplements is typically discouraged on the raw food diet. Proponents often claim that the diet will give you all the nutrients you need.Supporters also believe that cooking foods is harmful to human health because it destroys the natural enzymes in foods, reduces their nutrient content and reduces the "life force" that they believe to exist in all raw or "living" foods.additional information this book will give a large knowledge about raw vegan diet and how it cure cancer get the book and get to know more