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Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.
I grew up in the Old Colony housing project in South Boston and became partners with James "Whitey" Bulger, who I always called Jimmy. Jimmy and I, we were unstoppable. We took what we wanted. And we made people disappear—permanently. We made millions. And if someone ratted us out, we killed him. We were not nice guys. I found out that Jimmy had been an FBI informant in 1999, and my life was never the same. When the feds finally got me, I was faced with something Jimmy would have killed me for—cooperating with the authorities. I pled guilty to twenty-nine counts, including five murders. I went away for five and a half years. I was brutally honest on the witness stand, and this book is brutally honest, too; the brutal truth that was never before told. How could it? Only three people could tell the true story. With one on the run and one in jail for life, it falls on me.
This guide includes forty walks through Boston's major historic areas including: Beacon Hill, the Common, and Cambridge. With information such as history of the area, architecture, politics, religion, and intrigues of the past.
Stephen Jenkins has chosen for the subject of this volume the oldest and most northerly of the post roads: that over which the first postrider went; which echoed to the war-whoop of the savage, saw the passage of soldiers during the French Wars; beheld the flocking of the minutemen upon the Lexington Alarm, later became the pathway of countless thousands of emigrants on their way to the rich valleys of the Mohawk and the Genesee, or to the fertile prairies of the Middle West. By this route, via New Haven, Hartford, Springfield, and Worcester, a monthly mail was established in 1673, "the first mail upon the continent of America," as the author declares. He traces these pioneer settlements to their present positions as mauufacturing towns and cities.