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PERFECT FOR GIFT AND PERSONAL USE "Quit Smoking Or Die Trying" This is a lined notebook (lined front and back). Simple and elegant. 108 pages, high quality cover and (6 x 9) inches in size. Perfect for gift and personal use.
Grab This 6x9 Stop Smoking Habit Tracker and Motivational Journal to help increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date. By establishing good habits and identifying your triggers you can empower yourself to quit because you are identifying what is keeping you addicted. Once your 2 weeks of preparation are done then you are monitoring your gradual release from nicotine over the next 30 days period. The motivational passages help you with your inner reflection on the many changes you are going through. I personally had been smoking for 30 years since I was a teenager. I had many multiple failed attempts at quitting. I created this journal to help myself and my husband to quit. This journal comes out of using strategies I used in this book. It is my wish for you that this Stop Smoking tracking Motivational Journal will allow you to use the same techniques I used to finally break free of this very expensive habit. What You Will Find Inside this Stop Smoking Journal: Reflections upon why quitting is important for you and your family Color coding your personal smoking tracker to identify your smoking triggers Sections for activities to do for 2 weeks before, 1 week before, Night before, then 30 days Helpful tips for getting through your first day of not smoking 8 Action tips to help you quit smoking Tips to really help you stop in 30 days 30 days of motivational prompts for each day after you quit As a former long-time smoker, I truly hope this Quit Smoking Journal helps you in your journey to stop smoking for good and kick the Nicotine habit forever. Wishing You A Healthy Life
This isn't a self-help book about giving up smoking -- it's a candid, irreverent, eye-opening story about one woman's struggle to overcome her tobacco addiction. In her heartfelt memoir, Beard shares the crazy cocktails of medicine and diversion tactics she employs in her attempt to rid herself of her addiction. Having tried to quit more times than she kept count, she identifies the false assumptions and unhelpful social attitudes to reveal changes that would have a powerful impact on the success rate of quitting.
Do you want to quit smoking FOREVER?! After reading this book, you will NEVER want to inhale another cigarette! Table of Contents: Introduction Chapter 1: Proven To Work Method To Quit Smoking Naturally Chapter 2: A Quick Reminder Of What Cigarettes Are Doing To You Chapter 3: Overpowering The Withdrawal Period Chapter 4: The Modern Medical Strategies To End Cigarette Smoking Chapter 5: 10 Things You'll Notice Once You Quit Smoking Chapter 6: 22 Ways To Save Yourself And Your Body Once You Quit Smoking Conclusion Think of how bad-ass it will feel to FINALLY tell your family and friends that you've QUIT SMOKING! The author, John Gianetti smoked for 20 years, and he tried to quit on and off for 5 years, but couldn't despite his wife and kids constantly complaining. Then he met a man named Josh Wolverton who shared the secrets you're about to learn in this stop smoking guide. What Readers are Saying: "If you are chain smoker, you must know well that it is quite difficult to the habit. You might have already tried many methods to quit smoking. There are various methods to quit smoking. These methods can be better implemented with a good plan that can address both the short-term and long-term challenges of smoking. This book discusses various methods to change our carving for nicotine and change our life totally."
Quitting Smoking, something that thousands of people think about doing every single day. Did you know that over 450 thousand people die every year from a smoking related illness? Like many I smoked, smoked for 26 years. I watched family members die from this addiction, a long horrible painful death. Not something I cared to follow, so I made a decision back in 2003 to quit smoking, something I had tried to do so many times before. But on that January day, I made the decision unlike so many previous attempts, and made it stick. I want that for you. There are plenty of lotions and potions and magic pills being peddled on the shelves of your local stores that claim they can help you quit smoking. I tried them all. The difference in what I am sharing with this book is what actually worked for me. And the funny thing was that it wasn't hard.So if you want to learn how this 26 year smoker, quit and to this day has remained quit without one cigarette in that time, take the time to read what I have put on these pages, it works. It's not bullshit, it's not magic, its just simple and a common sense approach to this challenge. Look forward to helping you on your journey.
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
The book will cover the introduction to the Topic and can be used as a very useful study material for those who want to learn the topic in brief via a short and complete book. Thought-provoking and accessible in approach, this updated and expanded second edition of the * provides a user-friendly introduction to the subject, Taking a clear structural framework, it guides the reader through the subject's core elements. A flowing writing style combines with the use of illustrations and diagrams throughout the text to ensure the reader understands even the most complex of concepts.
Historians and scientists a few millennia from now are likely to see tobacco as one of the major bafflements of our time, suggests Janet Brigham. Why do we smoke so much, even when we know that tobacco kills more than a million of us a year? Two decades ago, smoking was on the decline in the United States. Now the decline has flattened, and smoking appears to be increasing, most ominously among young people. Cigar smoking is on the rise. Data from a generation of young smokers indicate that many of them want to quit but have no access to effective treatment. Dying to Quit features the real-life smoking day of a young woman who plans to quitâ€"again. Her comments take readers inside her love/hate relationship with tobacco. In everyday language, the book reveals the complex psychological and scientific issues behind the news headlines about tobacco regulations, lawsuits and settlements, and breaking scientific news. What is addiction? Is there such a thing as an addictive personality? What does nicotine do to the body? How does it affect the brain? Why do people stand in subzero temperatures outside office buildings to smoke cigarettes? What is the impact of carefully crafted advertisements and marketing strategies? Why do people who are depressed tend to smoke more? What is the biology behind these common links? These and many fundamental questions are explored drawing on the latest findings from the world's best addictions laboratories. Want to quit? Brigham takes us shopping in the marketplace of gizmos and gadgets designed to help people stop smoking, from wristwatch-like monitors to the lettuce cigarette. She presents the bad news and the not-so-bad news about smoking cessation, including the truth about withdrawal symptoms and weight gain. And she summarizes authoritative findings and recommendations about what actually works in quitting smoking. By training a behavioral scientistâ€"by gift a writing talentâ€"Brigham helps readers understand what people feel when they use tobacco or when they quit. At a time when tobacco smoke has filled nearly every corner of the earth and public confusion grows amid strident claims and counterclaims in the media, Dying to Quit clears the air with dispassion toward facts and compassion toward smokers. This book invites readers on a fascinating journey through the world of tobacco use and points the way toward help for smokers who want to quit. Janet Brigham, Ph.D., is a research psychologist with SRI International in Menlo Park, California, where she studies tobacco use. A former journalist and editor, she has conducted substance use research at the Johns Hopkins University School of Medicine, the National Institute on Drug Abuse, and the University of Pittsburgh
With this book you can find out: How to quit smoking paster. 26 ways smoking affect your life. How to Give up smoking. 13 best quitting smoking tips. 12 sings happen to your body when you quit smoking. Quitting smoking tips for the first hard day. I am truly sorry. I am aware that some people have been smoking for a lot longer. Living in such conditions is abhorrent. I don't say that because smoking isn't enjoyable because we all know it can be. As any smoker can attest, we have all had those nights where we laid in bed and vowed to ourselves that we wouldn't pick up another pack of cigarettes the next day. This is why I say it is a terrible way to live. And lo and behold, it's already lunchtime and we're holding a pack of smokes. It's a terrible way to live to constantly break your own vows. It makes you feel like a liar in the eyes of the person who matters the most in your life. I'll share with you something in this book that is really easy to understand but took me 20 years to figure out. It's just a frame of mind, a perspective. Once you adopt this perspective, you'll see why you don't have to smoke if you don't want to. I'll give you some potent ideas that you haven't considered, giving you the leverage you need to finally give up. Yes, this book is only $2.99 you can thank me later!
Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.