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This book will take you day by day for 30 days till you have quit and become an ex-smoker. It has quotes from famous and knowledgeable people to help. There are no nicotine patches, vapor cigarettes, gum, or any of those other crutches. This book is your entire program.
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Grab This 6x9 Stop Smoking Habit Tracker and Motivational Journal to help increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date. By establishing good habits and identifying your triggers you can empower yourself to quit because you are identifying what is keeping you addicted. Once your 2 weeks of preparation are done then you are monitoring your gradual release from nicotine over the next 30 days period. The motivational passages help you with your inner reflection on the many changes you are going through. I personally had been smoking for 30 years since I was a teenager. I had many multiple failed attempts at quitting. I created this journal to help myself and my husband to quit. This journal comes out of using strategies I used in this book. It is my wish for you that this Stop Smoking tracking Motivational Journal will allow you to use the same techniques I used to finally break free of this very expensive habit. What You Will Find Inside this Stop Smoking Journal: Reflections upon why quitting is important for you and your family Color coding your personal smoking tracker to identify your smoking triggers Sections for activities to do for 2 weeks before, 1 week before, Night before, then 30 days Helpful tips for getting through your first day of not smoking 8 Action tips to help you quit smoking Tips to really help you stop in 30 days 30 days of motivational prompts for each day after you quit As a former long-time smoker, I truly hope this Quit Smoking Journal helps you in your journey to stop smoking for good and kick the Nicotine habit forever. Wishing You A Healthy Life
Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
Have you tried to quit smoking multiple times without success? Do you feel trapped in the cycle of addiction, wishing you could find a way out? Then this book is for you. What will you discover in this book? The Power of Decision: Discover how to make the right decision and make quitting smoking a reality. Tools and techniques: Learn effective strategies, from breathing exercises to relaxation methods, to help you through the tough times. Inspirational stories: Learn the testimonies of those who, like you, struggled and finally overcame tobacco addiction. The role of tobacco in society: Understand how popular culture has influenced our perceptions of smoking and how to overcome these influences. A Holistic Approach: It's not just about quitting smoking, but about living a fuller, healthier life in all aspects. Why is this book different? Written in a conversational tone and based on research, this book not only gives you facts and techniques, but also becomes your companion on the journey, supporting you every step of the way. Special bonuses: Appendices with helpful resources: find addresses, literary and movie recommendations, and much more to reinforce your path to a tobacco-free life. Practical exercises: Don't just read! Actively participate in your quitting process with exercises specifically designed to help you overcome challenges. Don't wait until it's too late, act and get your copy now.
Grab This 6x9 Stop Smoking Habit Tracker and Motivational Journal to help increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date. By establishing good habits and identifying your triggers you can empower yourself to quit because you are identifying what is keeping you addicted. Once your 2 weeks of preparation are done then you are monitoring your gradual release from nicotine over the next 30 days period. The motivational passages help you with your inner reflection on the many changes you are going through. I personally had been smoking for 30 years since I was a teenager. I had many multiple failed attempts at quitting. I created this journal to help myself and my husband to quit. This journal comes out of using strategies I used in this book. It is my wish for you that this Stop Smoking tracking Motivational Journal will allow you to use the same techniques I used to finally break free of this very expensive habit. What You Will Find Inside this Stop Smoking Journal: Reflections upon why quitting is important for you and your family Color coding your personal smoking tracker to identify your smoking triggers Sections for activities to do for 2 weeks before, 1 week before, Night before, then 30 days Helpful tips for getting through your first day of not smoking 8 Action tips to help you quit smoking Tips to really help you stop in 30 days 30 days of motivational prompts for each day after you quit As a former long-time smoker, I truly hope this Quit Smoking Journal helps you in your journey to stop smoking for good and kick the Nicotine habit forever. Wishing You A Healthy Life
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
"How to Stop Smoking In 30 Days" is a complete guide that will help and strengthen people on their way to living a smoke-free life. The author of this book knows that giving up smoking is a personal and unique process. He took a whole-person approach to the process, covering the physical, mental, and emotional elements. Important things about the book: 1. All-Inclusive Strategies: Look at a 30-day plan that includes many different strategies, such as how to set clear goals, find motivational factors, and deal with triggers and temptations. Each chapter is designed to help you through a different part of the process of quitting. 2. Insights Based on Evidence: Get insights based on evidence, including the newest studies on quitting smoking, its effects on health, and the best ways to do it. The information given is based on a dedication to being correct and useful. 3. Useful Hints and Examples: To better understand important ideas, look for useful hints and examples from real life. The book gives you useful advice for every step of your journey, whether you're setting goals, dealing with cravings, or celebrating big wins. 4. Mindfulness and Well-Being: Embrace the value of mindfulness and well-being in your quitting process. Chapters on cultivating a growth mindset, exploring new paths, and fostering a culture of well-being provide a holistic framework for long-term success. 5. Inspiration and Legacy: Discover the potential effect of your smoke-free journey on others. "How to Stop Smoking In 30 Days" explores how sharing your story, supporting others, and promoting awareness can add to a culture of well-being, creating a ripple effect of positive change. Who Can Benefit from This Book: - Individuals considering stopping smoking and looking for a structured plan. - Those in the early stages of their smoke-free journey in need of guidance and support. - Anyone who has attempted to quit in the past and wants a fresh, comprehensive method. Author's Note: As the author, my goal is to provide you with a resource that goes beyond the usual guides on smoking cessation. This book is not just about quitting; it's about transformation, growth, and adding to a culture of well-being. Your journey is unique, and this guide is created to honor that uniqueness. I commend you on your choice to embark on this journey toward a smoke-free life. May this book serve as a valuable companion, giving insights, inspiration, and practical tools as you travel the path to lasting well-being. With best wishes, Parker Jones