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This isn't a self-help book about giving up smoking -- it's a candid, irreverent, eye-opening story about one woman's struggle to overcome her tobacco addiction. In her heartfelt memoir, Beard shares the crazy cocktails of medicine and diversion tactics she employs in her attempt to rid herself of her addiction. Having tried to quit more times than she kept count, she identifies the false assumptions and unhelpful social attitudes to reveal changes that would have a powerful impact on the success rate of quitting.
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United States Marine, Bernard Shepard dies, leaving a package to be mailed to his Vietnam War comrade. Charles Masters, settled into his writing on the coast of southern Maine, opens the package and is shocked to find a note saying that Bernard, who he knew as Shep, has died. The package explodes with memories of a horrific incident that occurred on a rain soaked hill in Vietnam. Thrust into a challenging journey of discovery, covering three states, three countries, and five decades, Charles is forced to search his own scars to determine and understand his culpability. Memories fl utter like a broken film in a theatre, dragging him along a haunting path of guilt and forgiveness through the lingering shadows of war. As memories rise like molten lava from a volcano, Charles revisits both the humor and the horror of a past he thought had been long buried. With tenacity, determination, and the support of four strong women, Charles negotiates the learning curve of an ever changing environment. Struggling through a troubled youth, a relentless war, and a return home to an angry nation, he learns the complicated intricacies of trust and loyalty.
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
The inspiring true life story of Vietnam veteran, Medal of Honor recipient and veteran’s advocate Sammy Lee Davis. On November 18th, 1967, Private First Class Davis’s artillery unit was hit by a massive enemy offensive. At twenty-one years old, he resolved to face the onslaught and prepared to die. Soon he would have a perforated kidney, crushed ribs, a broken vertebra, his flesh ripped by beehive darts, a bullet in his thigh, and burns all over his body. Ignoring his injuries, he manned a two-ton Howitzer by himself, crossed a canal under heavy fire to rescue three wounded American soldiers, and kept fighting until the enemy retreated. His heroism that day earned him a Congressional Medal of Honor—the ceremony footage of which ended up being used in the movie Forrest Gump. You Don’t Lose ’Til You Quit Trying chronicles how his childhood in the American Heartland prepared him for the worst night of his life—and how that night set off a lifetime battling against debilitating injuries, the effects of Agent Orange and an America that was turning on its veterans. But he also battled for his fellow veterans, speaking on their behalf for forty years to help heal the wounds and memorialize the brotherhood that war could forge. Here, readers will learn of Sammy Davis’s extraordinary life—the courage, the pain, and the triumph.
A guide to medications and techniques to quit smoking includes advice on surviving withdrawal symptoms, setting long-term goals, and staying healthy and fit.
Earl Kemp Long (1895–1960) was the political heir to his brother Huey in Louisiana politics. A country boy who never lost his common touch, he ran for office in every state election between 1933 and 1959. He was the best campaigning politician Louisiana ever produced. In his final term as governor, he suffered a breakdown on live television while addressing members of the legislature. He was kidnapped and committed to mental institutions in Texas and Louisiana. That he engineered his own release gives proof that he was in charge of his faculties. Abandoned by his family and his allies, Long was written off politically. But in 1960, he had other ideas. He was plotting his comeback. In poor health, smoking and drinking, he decided to challenge the incumbent in Louisiana's Eighth Congressional District, Harold McSween. Doctors warned him that the race could cost him his life. But politics was his life, and he vowed to win the election or die trying. He did both. This book tells the story of the last year of Long's life and the campaign that he waged and won by sheer force of will. He won the election (and a sizable bet he placed on it), but he was dead in just over a week. Win the Race or Die Trying captures the essence of Earl Long by chronicling the desperate, death-defying campaign he waged to redefine his legacy.
From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old? Spring Chicken: Stay Young Forever (or Die Trying) Spring Chicken is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers on a fascinating journey through the science of aging, from the obvious signs like wrinkles and baldness right down into the innermost workings of cells. We visit cutting-edge labs where scientists are working to "hack" the aging process, like purging "senescent" cells from mice to reverse the effects of aging. He'll reveal why some people live past 100 without even trying, what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fat tissue is trying to kill you, and how it's possible to unlock longevity-promoting pathways that are programmed into our very genes. Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society, and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner. An intoxicating mixture of deep reporting, fascinating science, and prescriptive takeaway, Spring Chicken will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing dangerous deceptions that prey on the innocent and ignorant.
""Open and Read"" is a sincere collection of 101 poetic rules to help empower the reader to find meaning in their lives while growing through adversity and difficult times. ""This book is merely encouragement, Guidance and direction, A collection of ideas, Intended for thoughtful reflection, With a purpose so simple, A message to "Open and Read," When the day becomes difficult, Recite this dreamer's creed. If you're willing to set sail, The sea will push you around, The day will turn dark, While the waves break you down, Beaten and bruised, You must remain on course, The storm will run out of rain, And the wind will calm its source. When you finally reach land, You'll know it was worth it to explore, Because the fear you felt at sea, Becomes the courage you take ashore, Remember adversity gives life color, Every challenge plays its part, Our experiences are like brush strokes, In life's grand work of art.""
NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.