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"Quick Kilo Loss: Effortless Weight Loss" is your ultimate guide to shedding kilos swiftly and seamlessly. In this transformative book, you'll discover simple yet effective strategies designed to help you achieve your weight loss goals with ease. Say goodbye to complex diets and grueling workout regimens as you embark on a journey towards a healthier, happier you. Inside, you'll explore the science behind rapid weight loss, debunking common myths and misconceptions along the way. From understanding the role of macronutrients to incorporating metabolism-boosting foods and beverages, you'll learn how to optimize your nutrition for maximum results. But "Quick Kilo Loss" isn't just about diet—it's a comprehensive approach to holistic wellness. You'll uncover the importance of mindfulness in preventing overeating, learn how to manage emotional eating triggers, and discover the transformative power of relaxation techniques for reducing stress and enhancing well-being. Whether you're a beginner taking your first steps towards a healthier lifestyle or someone seeking to break through weight loss plateaus, this book offers practical advice and actionable steps to help you succeed. With its empowering message and evidence-based strategies, "Quick Kilo Loss: Effortless Weight Loss" is your essential companion on the path to a slimmer, healthier, and happier you.
About the booklose a kilo a week is a boon to those who have tried many methods, but still have been unable to lose those few extra weights. Some people acquire weight fast but are unable lose weight that easy, they need a lot of effort to shed a few kilos. But the real fight starts when you have a wedding or a party to attend to in a few weeks time and you cant fit into a size you consider ideal. Here begins the process of fasting and liquid diets that often leave you frustrated and exhausted. Lose a kilo a week is a boon to those who have been through hell and back just to lose some weight, but still have not found a satisfactory result. The book is divided into three sections, each section telling you why, how and where you put on extra body weight. The first part tells you the reasons for weight gain and the type of food that contributes the most to weight gain. It also talks about the complications of obesity and the need to keep your weight in check. The second part offers you a variety of diet plans, weight loss techniques, meal plans and factors to help shed weight. The third part helps you concentrate on maintaining your weight after you lose it by giving you options on exercises and work out schedules. Lose a kilo a week is a book that makes weight loss a lot easier and comfortable without all the fasting and rigorous work out sessions. The book was published in december 2012 and is available in paperback. Key features effective weight loss technique without fasting or starving yourself that you are sure to appreciate not only shows you how to lose to weight but also how to maintain your weight.
The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
In the U.S.A. alone, over 100 million Americans are currently dieting. There are literally hundreds of diet plans floating around, yet obesity is at an all-time high. This book is not another diet plan; it is tips and secrets that will help improve your dieting experience. These tips will show you quick and easy ways to sneak in exercise and other healthy options for effective weight loss. You never know which one or two of these secrets might help you reach your weight loss goal.
Doctor fed-up trying many every weight loss, fat loss diet out there to no avail creates his own Rapid Weight Loss Diet Cookbook and quickly loses 10 kg (22 lbs) of body weight in just 23 days. The fast weight loss was not achieved by vicious hunger pain type dieting but by eating real wholesome foods, never going hungry and not doing any strenuous exercise to lose the weight. Hi there, I am Rawl! The Rapid Weight Loss Diet Cookbook for Men & Women I recently created, reveals the exact weight loss meal plan I followed. Included are all the foods eaten, and the simple fat losing exercises I followed in the 23 days journey. Weight loss recipe photographs, ingredients and easy to follow instructions are all included as well as a flexible 23 Days Meal Plan. The program explains how by simple walking and light resistance exercise together with a flexible healthy diet to lose weight that incorporates a sensible meal plan is all it takes to achieve the body you desire. A necessary equipment you may need is a pair of dumb bells to tone up your muscles as you exercise in the comfort of your lounge. Obesity has been proven to cause a number of health related problems. Now is therefore a good time for many people to take a reality check of their lives and get fitter. The meals in the weight loss meal prep cookbook are tasty and easy to make. You could cook once and freeze portions, saving you time spent in the kitchen especially if you have a busy lifestyle. This weight loss guide is designed to help you lose weight at your own comfortable pace by adjusting your weight loss journey meal planner, so you do not feel deprived. You have a choice! This alone makes this weight loss diet book one of the easiest to follow and therefore makes it somewhat sustainable for many people. This diet was developed with good fibre addition to avoid the dreaded constipation that are so common in many other diets. Take Action Today! Take 23 day of your time which could turn your life around. Follow what I have done without cutting corners and let us see what the new you are going to look like. We are all different and if the diet works for you, do not be shocked to see your cholesterol levels drop, blood sugar normalizes, skin healthier, eyes clearer, sleep improve, energy soaring, stress vanishing and clothes fitting loosely. If the diet works for you, here is what you can expect: *Faster metabolism*Rapid weight loss including stubborn belly fat*Easy exercises for belly fat loss anyone can do like brisk walking*Healthier hair, younger looking skin & clearer eyes*Heal your body & increase energy*Quick, easy & tasty weight loss recipes*Inches from your waistline*Drop in dress size*Never feel hungry or deprived! All the weight loss recipe ingredients are easy to get and are probably already in most people's kitchen or can be found at your local supermarket. I however feel that this new approach to losing weight at your own pace is the way forward. It also allows you to plan what foods you want to eat on your weight loss journey. Start today, use the weight loss meal prep cookbook to help you get fitter. Be in better health, look your best with loads of confidence and gain a healthier lifestyle!
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Are you tired of following diets and workout regimes that only leave you tired and frustrated because they don't work or because the effects are only temporary, as you gain any weight you've lost and some more soon after getting off a diet or workout program? And are you looking to adopt something long term, something sustainable that will be easier for you to follow so you can, for once stop counting calories and other nutritional information like a lunatic while still losing weight and keeping it off effortlessly? If you've answered YES, Let This Book Help You Discover Exactly How You Can Leverage The Power Of The Right Habits To Make It Easy And Effortless For You To Lose Weight And Keep It Off! There comes a time when you have to 'come to your senses' and try something different, especially after trying it for so long without much success. The fact that you are here probably means you've tried every possible way you can think of to lose weight and keep it off but for some reason, you haven't been able to have any success you are proud of, which explains why you are looking for something different. Perhaps you are looking for something that's not too limiting and stressful to follow - something you can follow for the rest of your life comfortably to make losing weight and keeping it off a part of your lifestyle. Maybe you are wondering... How exactly are your habits related to your health and weight? Which habits might you be having which may be making it hard for you to lose weight and keep it off? Which habits do you need to adopt to make weight loss effortless? How do you make these habits a part of your everyday life? These and many other related questions will be addressed in detail in this book so keep reading. More specifically, you will discover: Why meditation and the proper mindset are key to achieve your weight loss goals How to visualize and use self-hypnosis to make your weight loss journey seamless Ways to program your body to develop new beneficial habits for weight loss The healthy sources of fat, carbohydrates and protein that won't make you fat and how to adopt the right habits around the different macronutrients Eating plans that will make sure that you eat the right way to achieve rapid, sustainable weight loss Some tasty and delicious recipes that will help you lose weight fast Some exercise routines to help turn your body into a fat burning machine And so much more Yes, even if you've tried all kinds of diets and exercises to no avail, this all-inclusive guide will help you form new and beneficial habits that will make weight loss a reality!
These methods really work if you apply them diligently and as explained in this book. They have been tested and trusted by the authors, as well as our family and friends who encouraged us to write this book to help other people achieve the progress and results achieved by them in their weight loss journey. When we implemented these four easy steps to rapid and fast healthy weight loss, we lost an approximate average of ten (10) kilograms (kg) or twenty-two (22) pounds per month. The equivalent of that figure is / 2.5 kilograms (kg) or 5.5 pounds per week / 0.33 kilograms (kg) or 0.73 pounds per day. To achieve this, we hardly changed our diets or engaged in any challenging, painful or strenuous physical programs. We lost weight and you can lose weight in an enjoyable, easy, convenient, stress-free and fun way. In our book, we also show you how we did it so that you can either adopt our exact methods or adapt the methods to suit your lifestyle and still achieve success. T