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Over 100 recipes for easy, low-fat meals, including Crab Fettuccine, Baked Eggplant with Two Cheeses, and Skillet Beef Fajitas.
Anyone can lose weight safely with these simple eating strategies and delicious recipes guaranteed to burn fat and increase energy.
One of Britain's favourite TV chefs here concocts the best in low-fat, tasty food. Ainsley Harriott is the master of sensational and speedy cooking and his recipe books have sold a total of two million copies worldwide.
After vegan chef Lindsay S. Nixon wrapped up her popular cookbook The Happy Herbivore Cookbook last year, she went back to her kitchen in her new home of St. Maarten. Island living encouraged her to come up with simpler recipes, which led her to create a follow-up cookbook with a focus on recipes that bring tasty back to quick-and-easy. Now, in Nixon's much-anticipated follow-up cookbook, Everyday Happy Herbivore, readers will see, once again, that just because plant-based eating is optimal for health, that doesn't mean it has to be expensive or time-consuming. Everyday Happy Herbivore will include more than 175 doable recipes—recipes that are so quick and easy, you could cook three healthy meals from scratch every day. Each of Nixon's recipes are made with wholesome, easy-to-find, fresh ingredients and include no added fats. With additional notes indicating recipes that are ideal for preparing ahead of time and those you can whip up with just a few dollars, Everyday Happy Herbivore will be the must-have cookbook for anyone desiring a healthier, happier menu!
Designed for anyone who wants to eat healthier but doesn't have lots of time, Quick & Healthy Recipes and Ideas offers a wealth of nutrition and time-saving tips; delicious, quick-to-prepare, low-fat recipes; and 20 weeks of easy menus - each with a grocery list! Perfect for anyone trying to control their weight, as well as anyone with heart disease or diabetes. This is one cookbook dietitians and physicians are recommending to all their patients.
There are a lot of smart ways to save time in the kitchen and serve delicious, healthy meals. You'll find them here, beginning with supermarket shopping guidance and moving through tips for microwaving, freezing and more. Preparation timetables ensure speedier ways to prepare more than 150 healthy, low-fat recipes. Full-color photos.
Offers more than 150 healthful recipes and includes tips on realistic ways to incorporate healthy eating and exercise into everyday life
Whether you’re on a diet or just want to maintain your ideal weight, these quick and easy recipes, of either 100, 200 or 300 calorie portions, enable you to watch your calorie intake while eating tasty dishes that leave you feeling full. You’ll find a wide range of recipes for every individual taste and occasion, from family favourites to classic meals from around the world, and even healthy versions of familiar fast foods and takeaways. All recipes are low-fat, low to medium GI and within our easy-to-use calorie bands, allowing you to relax and simply enjoy eating.
Gathers over one thousand recipes for healthy, low-fat cooking for meals thatan be prepared in under 30 minutes.
A versatile collection of 360 delicious low-fat recipes that let you cook healthy meals in next to no time. Start the day with a wholesome breakfast like Vanilla, Bran and Blueberry Muffins or end the evening with desserts such as Cinnamon, Raisin and Pear Trifle or Kiwi and Ginger Cheesecake. Other sections include fish and seafood, meat and poultry, and veggie delights - all high on flavor but low in fat.