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A Map to the Four Cornerstones of a Fulfilling Life Award-winning designer and author Lori Dennis shares her secrets to balancing the four most important areas of our lives: relationships, finances, wellness, and spirituality. Learning to make these quadrants cooperate in harmony yields real results, including meaningful work, a successful love life, decreased anxiety, better sleep, positive interactions with others, and a general sense of happiness and serenity. From the decision to be happy to grounding reality checks and realistic goal setting, Dennis walks readers through the process of assessing and aligning our aspirations and daily habits to create a productive, satisfying life. She challenges readers: “If you’re not happy, it’s time to ask yourself why and address the parts of your life that need work. What’s been getting in the way of your happiness until now? What part of your life is being neglected or missing altogether?” In this accessible guide, Dennis focuses her philosophy on the following areas: Part One: Relationships examines how we interact with everyone in our lives (romantic partners, family members, friends, coworkers, and new acquaintances), how to recognize unhealthy patterns, and how to create the kinds of connections that enrich and positively challenge us. Part Two: Finances discusses wealth goals, career choices, consumerism, money management, and tips for controlling debt. Part Three: Wellness elaborates on how stress, diet, and exercise all play a role in the general health of our physical, mental, and spiritual being. Part Four: Spirituality identifies the benefits of striving for a sense of awareness, possibility, love, and gratitude. With Quadrant Life in their back pockets, readers will have the knowledge and practical techniques to pursue the life they’ve always dreamed of.
*Winner of 10 book awards** **Revised and updated edition, 2020** Four Quadrant Living provides simple, natural, and fun ways to live a healthy and happy life. It offers a practical, balanced approach that can be used by anyone, regardless of age, previous health, or family history. Many people worry about getting cancer, diabetes, Alzheimer's disease, or heart disease because it "runs in the family." This attitude encourages a passive, out-of-my-hands approach. Fortunately, our health is not determined by our genetic makeup alone, but rather by the combination of our genetics and our nutritional, lifestyle, and environmental influences. Four Quadrant Living offers a new prescription for health--one that emphasizes positive steps readers can take to create health in all areas of their lives. As Dina Colman Mitchell writes: "Every day we make choices that impact our health-the foods we eat, the products we use, the exercise we get,the stress we allow, the people we surround ourselves with, and the environment we live in. We may be eating well and exercising, but we cannot truly be healthy if our mind is stressed, our relationships are toxic, and our world is sick." Living healthy doesn't need to be complicated. Four Quadrant Living shows readers how to take responsibility for their own health by providing logically organized and easily implemented ideas and suggestions for nourishing the "four quadrants" of our lives-Mind, Body, Relationships, and Environment. The book includes ways to reduce stress, laugh more, take fewer medications, sleep better, live mindfully, eat well, exercise more, sleep better, engage in healthy relationships, and reduce toxins in your environment. In this revised and updated edition, Dina Colman Mitchell provides updated statistics and information and shares new insights from her own cancer journey. The author illustrates that even with disease, we can still be healthy.
This work will reveal why some people work less, earn more, pay less in taxes, and feel more financially secure than others.
New Direction, Clarity & Confidence! Featuring 9 Life Leadership Strategies to Live the Life You Want, the Way You Want, How You Want. Do you feel stuck in a rut and your life is on hold? Are you looking for new direction but don’t know which way to turn? We all want to do more than just survive; we want to thrive. But if you’re trapped in the same old routine, now is the time to start living the life you were born to live—with abundance. Your life situation today is the result of the choices you have made in the past. So to experience something different, you need to make different choices. This book is your go-to manual if: • You need a break from the old and to take a new direction. • You desire greater success and fulfillment. • You seek the confidence to be yourself and not what others expect you to be. “Don’t let life pass by you—let life pass through you!”
In the spring of 2010, Harvard Business School’s graduating class asked HBS professor Clay Christensen to address them—but not on how to apply his principles and thinking to their post-HBS careers. The students wanted to know how to apply his wisdom to their personal lives. He shared with them a set of guidelines that have helped him find meaning in his own life, which led to this now-classic article. Although Christensen’s thinking is rooted in his deep religious faith, these are strategies anyone can use. Since 1922, Harvard Business Review has been a leading source of breakthrough ideas in management practice. The Harvard Business Review Classics series now offers you the opportunity to make these seminal pieces a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world.
Analyzes and critiques how sleep and sleep disorders are understood and treated.
Two common temptations lure us away from abundant living—withdrawing into safety or grasping for power. True flourishing, says Andy Crouch, travels down an unexpected path—being both strong and weak. Regardless of your stage or role in life, here is a way of love and risk so that we all, even the most vulnerable, can flourish.
Written in plain English with a touch of humor (the best medicine) Life's Little Emergencies, A Handbook for Active Independent Seniors and Caregivers is a medical crisis handbook for active independent seniors and caregivers alike. The first section of the book covers techniques and conditions common to senior citizens: skin tears, fractures, and dehydration to name just a few. It discusses life-saving techniques like CPR and the Heimlich maneuver. The first aid information is backed up by research and twenty plus years experience of actual care by someone who still treats real victims first hand. However, Life's Little Emergencies, A Handbook for Active Independent Seniors and Caregivers is much more than just a first aid book. The remaining sections discuss learning life-saving skills, how to assess and treat an injury, when you feel sick, the great outdoors and much more. It's a manual for planning and making serious medical decisions and for getting help when seniors need it most - at home or on the road. It includes ways to "call 911" even in other countries where 911 is a different number entirely. Life's Little Emergencies, A Handbook for Active Independent Seniors and Caregivers guides the reader through anything from a minor cut to a major stroke. There are do-it-yourself first aid tips as well as ways to be prepared for an emergency, advice on when to reach out for help, and how to take care of oneself. Full of practical, clear, and easy-to-understand advice, this resource ensures that every household with an older person is prepared for any medical emergency from cuts to cardiac arrest. Special Features of Life's Little Emergencies include: Step-by-step instructions take the reader through life-saving and first aid skills Illustrated throughout with steps steps illustrated as appropriate Sidebars throughout the text provide additional information Each chapter includes a source list for individuals who want more information on the tips and advice in the book
This handbook provides a comprehensive historical account of the field of Quality of Life. It brings together theoretical insights and empirical findings and presents the main items of global quality of life and wellbeing research. Worldwide in its scope of topics, the handbook examines discussions of demographic and health development, the spread of democracy, global economic accounting, multi-item measurement of perceived satisfaction and expert-assessed quality of life and the well-being of children, women and poor people. It looks at well-being in specific regions, including North and Sub-Saharan Africa, Asia, South America and Eastern and Western Europe. In addition to contributions by leading and younger authors, the handbook includes contributions from International Organizations about their own work with respect to social reporting.
In this volume, we will focus on being happier, healthier, and more positive about life through the development of the capacity to become increasingly more grateful. And there is little doubt that gratefulness, like hope, vision, and knowledge, can be achieved through the development of tools and resources that are commonly available to most of us. And let’s face it, the most commonly available tools used here, in this book, are those that help us reflect on life while living it. Most of us possess this tool, that of reflection, and all of us could probably better use it to our benefit and the benefit of those around us. To aid in this reflection the reader will find many suggestions and guidelines for managing past, present and future experiences. To this end there are lots of practical examples and exercises to encourage an interactive growth process.