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New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.
Engineering begins with a design problem: how to make occupants of vehicles safer, settle on an inter-face for an x-ray machine or create more legible road signs. In choosing any particular solution, engineers must make value choices. By focusing on the solving of these problems, Ethics Within Engineering shows how ethics is at the intellectual core of engineering. Built around a number of engaging case studies, Wade Robison presents real examples of engineering problems that everyone, engineer or not, will recognize, ranging from such simple artifacts as toasters and the layout of burners and knobs on a stove top to the software responsible for the Columbia airliner crash. The most dramatic examples center on error-provocative designs: designs that provoke mistakes for even the most intelligent, well-informed, and highly motivated. These examples all raise ethical issues, posing questions for the reader, forcing the give-and-take of discussion in classrooms and the consideration of alternative solutions that solve the original design problem without the unfortunate features of the original solution. This original, focused approach provides an ideal entry point for anyone looking to better understand professional ethical responsibilities within engineering.
In the rest of the world, they call it the Open Championship. Americans call it the British Open, but if any tournament is considered the battle for the world championship of golf, it is the one held annually on the great links courses of Scotland and England, the birthplace of the game. By the time the 1977 Open came to Turnberry on Scotland's west coast, Jack Nicklaus had established himself as the greatest champion the golf world has ever known, well on his way to the record that Tiger Woods would spend his childhood dreaming of and pointing toward. The sight of Nicklaus on the leaderboard was enough to make strong golfers shake. Everyone knew that Nicklaus was the man to beat in every major championship he entered. At the same time, Tom Watson had become the latest golfer to be heralded as the "Next Nicklaus." Watson had overcome his reputation for choking in big tournaments and was beginning to be viewed by his peers as the top player of his generation. He had won two majors, but there were still questions about his ability to stand up under the fiercest pressure. There are few moments in sports when it is clear to one and all that a torch has been passed. The 1977 Open Championship at Turnberry was one such event. The weather was uncharacteristically warm, British golf fans bared their pink skin to the unfamiliar sun, and the course played hard and fast. Nicklaus and Watson were tied after the first two rounds. Nicklaus shot a blistering 65-66 over the last two days to post a 72-hole score that set a tournament record; but Watson, paired with Nicklaus over those fateful 36 holes, looked Jack in the eye and shot 65-65 to win by a stroke. And the Next Nicklaus had been found at last, even as the original kept winning major tournaments -- but the air of invincibility was gone forever. Michael Corcoran takes the drama of this rare moment in golf history and brings it to vivid life. He draws on his interviews with competitors, caddies, commentators, and spectators to tell the magnificent story of this epic duel in all the rich detail any fan of golfing drama could ask for. Duel in the Sun is an unforgettable tale of the rise of a new hero and the grace of an older champion welcoming him to the summit of the game.