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Can you save the planet and have some fun along the way? Aimed at the teacher who updates students on the latest climate change negotiations, the conservationist who works to protect endangered species, the office manager who buys fair-trade coffee, or the city counselor who lobbies for cycle lanes, this book is a guide for everyone who is trying to create a more sustainable planet. Based on the latest psychological research, Niki Harré shows which strategies work (drawing on positive emotions, role modeling, and social identity), which don't, and why. The book ends with a self-help guide for sustainability advocates that outlines how we can work for change at the personal, group, and civic level. This edition is fully revised and updated with new material on hope, sadness, worldview and climate change, behavioral contagion, moral foundations, and more. The book is now accompanied by a free online manual with exercises to illustrate the key concepts and apply them to real world sustainability issues.
"Psychology for a Better World is for people who believe it is worth trying to make a world in which both our species and the ecological systems we are part of can flourish. The book is based on the latest research in psychology and is jam-packed with action strategies. It offers new ways to think about how people interact in social settings, why we are tempted to stick with what we know, and how the same characteristics that currently keep us hooked into unsustainable practices can be used to move us forward. The final chapter is a guide to help you analyse what you are doing to contribute towards a better world, and how you can be more effective while simultaneously increasing your personal wellbeing."--Back cover.
This anthology is the official publication of World without Anger (WWA), a non-profit organization whose mission is to promote peace. This collection of peer-reviewed papers stemmed from presentations given at the 6th International WWA conference, titled “Global Peace and Emotional Intelligence for Education, Cultural Diversity, Harmony and Behavior Management”. The contributions reflect diverse, international perspectives on peace-related subjects. The topics include anger cognition and management; the study of self-referential and inclusive language; indigenous perspectives on peace; associations of stress with cardiovascular parameters; strategies to reduce anger through dance; personality traits including agreeableness among public employees; human resource development; emotional intelligence and technology project outcomes among ethnic minorities; the association of emotional maturity and academic performance; and emotional awareness and decision-making. The contributors’ backgrounds in psychology, business, education, and other fields bring a rich, multidisciplinary perspective to this publication.
Reveals small but significant actions people can take to lead happier lives, offering reflections on such topics as family, relationships, work, school, sports, emotions, and experiences.
This book is about hope and a call to action to make the world the kind of place we want to live in. Our hope is to provoke conversation, and gently challenge possibly long-held views, beliefs, and ideologies about the way the world works and the people in that world. Written by eminent researchers and experienced practitioners, the book explores the principles that underpin living well, and gives examples of how this can be achieved not just in our own lives, but across communities and the planet we share. Chapters cover the stages of life from childhood to ageing, the foundations of everyday flourishing, including health and relationships, and finally wellbeing in the wider world, addressing issues such as economics, politics and the environment. Based in the scientific evidence of what works and supported by illustrations of good practice, this book is both ambitious and aspirational. The book is designed for a wide audience – anyone seeking to create positive change in the world, their institutions or communities. www.creatingtheworldwewanttolivein.org
"True Psychology: A Scientific Approach to a Better Life," can systematically guide you through the process of rewriting and internalizing your life scripts in a way that enables you to become your highest and best self. Dr. Cole provides a thought provoking, guided approach to engaging and improving the inner and outer dialogues that form the story of our life. Through the Life Script Restructuring (LSR) process, he has demonstrated not only that self-help planning and professional insight can be make relevant and available, but his basis on science, research and expert methodology lends a credibility which few other resources can match. Contemporary Neurological Research has demonstrated that our brains have the ability to rewire themselves in response to changes in our thinking. This characteristic of the brain is called Neuroplasticity. LSR systematically leverages brain plasticity in a way that allows you to painlessly unlearn maladaptive ways of thinking and living and permanently replace them with rational life scripts that continually dictate rational thoughts and actions. Whether you are looking for a quick skim or a thorough guidebook to improve your life and enhance your happiness, you will find that and more within the pages of True Psychology. You will find your path to a better, stronger life.
How do you get to “happily ever after”? In fairy tales, lasting love just happens. But in real life, healthy habits are what build happiness over the long haul. Happy Together, written by positive psychology experts and husband-and-wife team Suzann Pileggi Pawelski and James O. Pawelski, is the first book on using the principles of positive psychology to create thriving romantic relationships. Combining extensive scientific research and real-life examples, this book will help you find and feed the good in yourself and your partner. You will learn to develop key habits for building and sustaining long-term love by: • Promoting a healthy passion • Prioritizing positive emotions • Mindfully savoring experiences together • Seeking out strengths in each other Through easy-to-follow methods and fun exercises, you’ll learn to strengthen your partnership, whether you’re looking to start a relationship off on the right foot, weather difficult times, reignite passion, or transform a good marriage into a great one.
Positive Psychology has experienced extraordinary growth over the past decade. Emerging research in this area is suggesting new strategies for improving everyday life, healthcare, education systems, organizations and work life, and societies across the globe. This book will be of interest to all applied psychologists, applied researchers, social and organizational psychologists, and anyone interested in applying the science of positive psychology to improvement of the human condition.
A philosopher argues that we know little about our own inner lives. Do you dream in color? If you answer Yes, how can you be sure? Before you recount your vivid memory of a dream featuring all the colors of the rainbow, consider that in the 1950s researchers found that most people reported dreaming in black and white. In the 1960s, when most movies were in color and more people had color television sets, the vast majority of reported dreams contained color. The most likely explanation for this, according to the philosopher Eric Schwitzgebel, is not that exposure to black-and-white media made people misremember their dreams. It is that we simply don't know whether or not we dream in color. In Perplexities of Consciousness, Schwitzgebel examines various aspects of inner life (dreams, mental imagery, emotions, and other subjective phenomena) and argues that we know very little about our stream of conscious experience. Drawing broadly from historical and recent philosophy and psychology to examine such topics as visual perspective, and the unreliability of introspection, Schwitzgebel finds us singularly inept in our judgments about conscious experience.