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PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.
Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.
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Saying goodbye to a child as they leave the nest and learn to fly ushers parents into an emotional time of grief, joy and nostalgia. Release My Grip, by popular blogger Kami Gilmour, offers inspiration and practical insight as she reveals the surprising truth she learned while knee-deep in this sacred season of parenthood. Often humorous and always honest and hope-filled, these stories have equipped and encouraged the hearts of millions on the popular SoulFeed blog. In this keepsake book, you'll discover how this time can be fertile ground for deepening your relationship with Jesus. You'll also gain the practical tools you need to help you pause, reflect, and capture the words on your heart during your own unique journey as a parent of a young adult fledgling--from high school graduation through the years that follow. With every chapter of Release My Grip, you'll find: - Compelling reflection questions that draw you into the peace of God's presence and promise, gently shifting your focus from the loss you feel to the richness and hope of a new season that's just beginning. - Relevant Scriptures to ponder--words that reveal God's heart, bringing relief and hope in the midst of wondering and worrying. - Practical challenges that help you adjust to the rhythm of life's "new normal" and maintain meaningful connection with your young adult child. - Journaling spaces that make it easy to capture your letting-go journey as it unfolds, making this book a treasured keepsake to reflect back upon.
The minimal and well-designed composition notebook perfect for writing notes and jotting down thoughts. Check out a sample of the notebook by clicking on the "Look inside" feature. Specifications: Layout: Journal Lined Size: 8.5" x 11" - US Letter Size Paper: white paper - 60lb / 90 GSM Pages: 130 pages / 65 sheets Cover: Soft, matte paperback cover Perfect Binding Made in the USA Perfect for gel pen, ink or pencil Makes a great Christmas, Birthday, Graduation or Beginning of the school year gift Please visit our author's page on Amazon for more colors and patterns.
Delivering inspiration and "parenting comedy at its finest,"* here is one woman's story of ditching her fairytale dreams and falling in love with her unpredictable, chaotic, imperfect life Kristina Kuzmic has made herself a household name, speaking directly to mothers from the trenches of parenthood via her viral videos and social media presence. She is now bringing her message of self-acceptance, resilience, and joy to book readers. With a refreshingly unpretentious, funny, and galvanizing voice, Kuzmic goes behind the scenes to reveal how she went from broke and defeated to unshakably grounded and brimming with thankfulness. Illuminating the hard-won wisdom from a life always spent one step behind--whether it was as a high school student new to America, a suddenly single mother to two kids, remarried and juggling two teens and a toddler, or the unexpected recipient of Oprah's attention and investment--Hold On, But Don't Hold Still is the book every mother needs to reassure her that she's not only fine just as she is, but that she already has more tools and support than she can possibly imagine. Sparkling with wit, this heartfelt memoir is like a long coffee date with a best friend, or the eleventh-hour text message that gives you just the boost you need to get through the night. *The Huffington Post A VIKING LIFE TITLE
In the bestselling tradition of The Five People You Meet in Heaven and Humans of New York comes a collection of authentic, emotional, and inspiring stories about life’s most important moments, as curated by the editors at Love What Matters. “90% of the reads bring me to tears. I just can't believe the love this world truly has when all we see is hate. This is so uplifting.” —Shelsea Where do you go when you want to feel inspired? When you want to forget about the divisiveness and the anger? For over five million people, that place is Love What Matters, a digital platform dedicated to finding and sharing the daily moments of kindness, compassion, and love that so often go overlooked. This curated collection of powerful stories features first person accounts and photographs that perfectly capture each moment: A husband learning he’s about to be a dad. A new mom embracing her body. A cashier inadvertently teaching a young girl a lesson about patience. A bagel from a stranger that saved a homeless man’s life. From long overdue adoptions to military heroes returning home; from a fireman’s touching 9/11 tribute to what an old dinner plate found at a bake sale can teach us all about life—these are the moments that matter. They are genuine. Authentic. Raw. And they are perfect in their imperfection—just like all of us. You will no doubt experience goosebumps and tears, but this mosaic of life’s moments will leave you with something even more profound: a reminder that, in the end, love always wins. “This really is the best page on Facebook. It renews your love of humanity. There are still good people. We need more reports of acts of kindness.” —Johnny
Increase your racial equity capacity for transformational change The years 2020 - 2021 will be remembered for COVID-19 and racial injustice. COVID illuminated long-standing structural inequities. Increased media focus on police brutality helped fuel a protest movement that underscored the urgency of the moment. In schools, non-profits, and various business sectors, conversations about race and institutional racism are becoming increasingly common. However, most of these conversations are performative and do little to disrupt the status quo. The authors of Humanity Over Comfort aim to move beyond the transactional response of using only conversations to respond to structural inequalities. Alternatively, the authors advance tools that promote transformational change that eliminates the access and opportunity gaps for Black and Brown individuals. Written to cultivate awareness that increases racial equity capacity, this book will help readers Understand historical context and the influence of racism in shaping reality Engage in reflections that connect learning to personal experience Understand the Conscious Anti-Racist Engendering Framework (CARE), which draws from adult learning theory to build community in organizations Leverage one’s span of control to implement practices that incrementally work to dismantle systems of oppressions Direct their increased capacity towards dismantling racially predictable policies and practices Transactional responses to racism perpetuate marginalizing narratives and outcomes and do little to support the humanity of a community, including White members. This book will guide readers towards transformational change to build a system that supports the restoration of our collective humanity.
2021 Gold Medal Florida Authors & Publishers Association Presidents Award: Health Category 2021 Gold Medal Winner of the International Book Award: Health Category 2021 Silver Medal Winner of the Nautilus Award: Health, Healing, Wellness & Vitality 2021 Independent Press Award Distinguished Favorite: Health & Fitness 2021 New York City Big Book Award Distinguished Favorite in the Health & Fitness category 2021 Firebird Speak Up Talk Radio Winner 2021 Readers’ Favorite Gold Medal: Young Adult Nonfiction 2020 Gold Medal Winner of the Literary Titan Award 2020 American Book Fest Best Book Awards Winner: College Guides Consider this College Health 101—an award-winning guide to what students really want (or need) to know about their mental and physical health when they're away from home. College students facing their first illness, accident, or anxiety away from home often flip-flop between wanting to handle it themselves and wishing their parents could swoop in and fix everything. Advice from peers and “Dr. Google” can be questionable.The Ultimate College Student Health Handbook provides accurate, trustworthy, evidence-based medical information (served with a dose of humor) to reduce anxiety and stress and help set appropriate expectations for more than fifty common issues. What if you can’t sleep well (or can’t sleep at all) in your dorm room? What if a pill “gets stuck” in your throat? What if your roommate falls asleep (or passes out) wearing contacts, and wakes up with one painfully stuck? Your friend’s terrible sore throat isn’t Strep or Mono? What else could it be? What should you do for food poisoning? When do you really need X-rays for a sprained ankle or injured toe? What helps severe test anxiety or fear of public speaking? Dr. Jill Grimes has the answer to these questions and many more. Her guidebook is designed to help you: Decide if and when to seek medical help Know what to expect when you get there Plan for the worst-case scenario if you don’t seek help Learn how you can prevent this in the future Realize what you can do right now, before you see a doctor Understand the diagnostic and treatment options Got questions about tattoos, smoking, vaping, pot, and piercings? No worries, Dr. Grimes has covered those topics, too, as well as a few things you might not know about the use and abuse of stimulant (ADD) prescription medications. Pair this book with the DIY First Aid Kit detailed in the bonus section to help you, your roommates, and your friends have a healthier, happier semester!
Funeral for Flaca is an exploration of things lost and found-love, identity, family-and the traumas that transcend bodies, borders, cultures, and generations. Emilly Prado retraces her experience coming of age as a prep-turned-chola-turned-punk in this collection that is one-part memoir-in-essays, and one-part playlist, zigzagging across genres and decades, much like the rapidly changing and varied tastes of her youth. Emilly spends the late 90's and early aughts looking for acceptance as a young Chicana growing up in the mostly-white suburbs of the San Francisco Bay Area before moving to Portland, Oregon in 2008. Ni de aquí, ni de allá, she tries to find her place in the in between. Growing up, the boys reject her, her father cheats on her mother, then the boys cheat on her and she cheats on them. At 21-years-old, Emilly checks herself into a psychiatric ward after a mental breakdown. One year later, she becomes a survivor of sexual assault. A few years after that, she survives another attempted assault. She searches for the antidote that will cure her, cycling through love, heartbreak, sex, an eating disorder, alcohol, an ever-evolving style, and, of course, music. She captures the painful reality of what it means to lose and find your identity, many times over again. For anyone who has ever lost their way as a child or as an adult, Funeral for Flaca unravels the complex layers of an unpredictable life, inviting us into an intimate and honest journey profoundly told with humor and heart by Emilly Prado. "I felt these essays deep in my heart. Funeral for Flaca is like a Chicana punk rock ballad in prose. Soulful and brave, these essays of Prado's life made me feel less lonely, less outcasted, and more seen-and isn't that why we come to books in the first place?" -Kali Fajardo-Anstine, author of Sabrina & Corina "Once I started reading Funeral for Flaca, I could not stop. The series of essays traverses Prado's life and weaves a narrative that is gripping and beautifully told. Each essay is a finely crafted tribute to periods in Prado's labyrinthine path, intersecting trauma, pathology, loss and, ultimately, perseverance and healing." -Lisa Congdon, artist and author of Find Your Artistic Voice: The Essential Guide to Working Your Creative Magic "This book is brilliant. It tells the unique stories of what it means to grow up Latina in the U.S. and the universal experiences of love, coming of age and finding your own voice and self. Prado weaves personal stories that make you laugh, cry and give you hope for the future." -Cristina Tzintzún Ramirez, author and co-editor of Presente! "Emilly Prado's Funeral For Flaca is fierce, funny, intelligent, and vulnerable. This memoir-in-essays speaks with ease and honesty about the ferociously hard, isolating moments of youth, and Prado's matter-of-fact tone reads like a friend's voice talking us through the worst of it. Funeral for Flaca is here to remind us: there is a woman lying dormant inside every girl." -Margaret Malone, author of People Like You