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The thesis advanced in this book is that feeling and cognition actualize through a process that originates in older brain formations and develops outward through limbic and cortical fields through the self-concept and private space into (as) the world. An iteration of this transition deposits acts, objects, feelings and utterances. Value is a mode of conceptual feeling that depends on the dominant phase in this transition: from desire through interest to object worth. Among the topics covered are subjective time and change, the epochal nature of objects and their temporal extensibility and the evolution of value from inorganic matter into organic form. The theory of microgenesis informs this work. According to this theory, acts and objects evolve in milliseconds through phases that replicate patterns in forebrain evolution. The progression in the actualization of the mind/brain state is from archaic to recent in brain formation, from unity to diversity, from past to present and from mind to world. An account is given of the diversity of felt experience avoiding the reductionist moves characteristic of biological materialism and the inherent dualism of psychoanalytic and related theories. This book is intended for any reader interested in the psychology of the inner life and philosophy of mind, including philosophers, psychologists, psychiatrists and others with an interest in problems of value and moral feeling.
Over the centuries, many books have been written showing the connections between psychology and spirituality. However, never before has anyone succeeded in spelling out the psychological steps needed to attain spiritual consciousness. In this remarkable book, that is exactly what Dr. Thomas Legere has done. Coming from a truly remarkable background that includes degrees in philosophy, theology, spirituality, and psychology, Dr. Legere has the gift of being able to communicate profound truths in a clear and simple way. Finally, spiritual seekers will discover here what spirituality does and does not mean from a psychological perspective. Richly illustrated with helpful charts and diagrams, Living an Authentic Life will explain, in the everyday language of psychology, each step of the universal journey to wholeness. Living an Authentic Life is at once an intensely personal journey as well as a deeply compelling exploration of the human path toward authenticity and integrity. This is a book for everyone who yearns to break out of the mediocrity of the unexamined life and plunge into self discovery and transformation. Thomas Legere has written a wonderful book for our times. Jose Stevens, Ph.D. Psychologist and Author of Transforming Your Dragons and Secrets of Shamanism
Wonderfully accessible Zen teachings for how to live your life genuinely, honestly, and happily in the face of life’s inevitable difficulties Ever feel like your efforts to live a life of wisdom, honesty, and compassion are hijacked by, well, life? Take heart. Ezra Bayda has good news: life’s challenges aren’t obstacles to our path—they are the path. Understanding that liberates us to use every aspect of what life presents us with as a way to live with integrity and authenticity—and joy. In this, as in all his books, Ezra’s teaching is Zen made wonderfully practical, in a way that can apply to anyone’s life. Meditation is the foundation, but it doesn’t stop there. It’s about learning to take the practice of presence we cultivate in meditation to all the rest of our complicated lives. Doing that empowers us to navigate our journey with the integrity and authenticity that are what a satisfying life is all about.
Are you ready to embark on a transformative journey toward a more genuine and fulfilling life? "The Authentic Life" invites you to explore the profound power of authenticity and discover the path to true fulfillment by embracing your true self. In a world often filled with societal pressures, external expectations, and the constant pursuit of perfection, the quest for authenticity can feel like a distant dream. But within the pages of this enlightening book, you'll find the guidance and inspiration you need to unlock the authentic life you've always desired. With each chapter, you'll delve deeper into the core principles of authenticity and learn how to: Embrace your true self and let go of who you think you should be. Navigate the challenges of fear, judgment, and self-doubt on your journey. Find your passion and pursue a life that aligns with your deepest values. Cultivate meaningful connections through the power of vulnerability. Create a life that honors your beliefs and values. Practice mindfulness and presence to fully savor each moment. Overcome the shackles of perfectionism and embrace the beauty of imperfection. Build genuine connections in your relationships, both personal and professional. Thrive authentically in your career and make a lasting impact. Nurture your well-being through self-care and the art of setting boundaries. Find your voice, express yourself authentically, and live your truth. Cultivate resilience and thrive in the face of life's challenges. Raise children with integrity and authenticity. Navigate life's transitions with grace and authenticity. Tap into your unique creative genius and inspire others. Lead authentically and inspire those around you through your truth. Learn from life's lessons and integrate wisdom into your journey. Prioritize your health and well-being as a form of self-nourishment. Experience the joy of gratitude and embrace small acts of courage. Conquer impostor syndrome and believe in your authentic self. Heal and let go through the transformative power of forgiveness. Belong to something greater by fostering authenticity in your communities. Shape a lasting legacy that reflects your authentic self. Embrace a lifelong journey of self-discovery and growth. "The Authentic Life" is more than just a book; it's a roadmap to living a life that is genuine, meaningful, and in harmony with your deepest values and beliefs. Through relatable stories, practical exercises, and profound insights, you'll gain the tools and confidence to let your true self shine. Discover the transformative power of authenticity and embark on a lifelong journey to living the authentic life you were meant to lead. Whether you're seeking personal growth, stronger relationships, or a deeper sense of purpose, this book will empower you to embrace your true self and create a life filled with fulfillment, joy, and authenticity. Are you ready to take the first step toward living "The Authentic Life"? Your journey begins here.
The life of the average American can be summed up in one word: busy. Busy with work, busy with kids' activities, busy packing too many things into the day. While running ourselves ragged seems to be the norm, it's important to stop and ask ourselves: does it have to be this way? Every event in our day is the result of a decision we've made. So, instead of staying 45 minutes late at work to finish up an important email, how about deciding to go home and ask your child about his or her day? It can be as simple as deciding to put your phone away during a conversation with someone. Journey in the Present explores various ways to awaken a greater sense of self awareness and live more authentically. With each chapter containing inspiring anecdotes and powerful questions to trigger self-reflection, your journey toward mindfulness starts today. All net proceeds from Journey in the Present go to brain tumor & epilepsy research.
How do we know if we're following our true callings? How do we sharpen our senses to cut through the distractions of everyday reality and hear the calls that are beckoning us? is the first book to examine the many kinds of calls we receive and the great variety of channels through which they come to us. A calling may be to do something (change careers, go back to school, have a child) or to be something (more creative, less judgmental, more loving). While honoring a calling's essential mystery, this book also guides readers to ask and answer the fundamental questions that arise from any calling: How do we recognize it? How do we distinguish the true call from the siren song? How do we handle our resistance to a call? What happens when we say yes? What happens when we say no? Drawing on the hard-won wisdom and powerful stories of people who have followed their own calls, Gregg Levoy shows us the many ways to translate a calling into action. In a style that is poetic, exuberant, and keenly insightful, he presents an illuminating and ultimately practical inquiry into how we listen and respond to our calls, whether at work or at home, in our relationships or in service. Callings is a compassionate guide to discovering your own callings and negotiating the tight passages to personal power and authenticity.
The Art of Authentic Living" is a comprehensive guide to living a life that is true to who you are. This book takes readers on a journey of self-discovery and exploration, teaching them how to cultivate mindfulness, embrace their emotions, build authentic relationships, find their purpose, and overcome obstacles. With practical tips, exercises, and real-life examples, this book provides a roadmap to living an authentic life filled with purpose, joy, and fulfillment. Whether you're just starting your journey or looking to deepen your practice, "The Art of Authentic Living" is the perfect companion for anyone seeking to live a life that is true to themselves.
Never before have the pressures of a comparative and competitive world impacted on our sense of wellbeing, particularly among young adults. Building on the principles of Giving Voice to Values, which honors the complexity and difficulty of leading with our values, this book addresses the unique challenges faced by young adults. It provides a clear process that details how to harness natural wisdom to flourish through the relentless pace and pressure of today’s world. Moving beyond mere values clarification, Authentic Excellence helps the reader to develop a deeper relationship with their values and confidently express them, and builds effective coping skills to manage the relentless noise of our comparative and competitive world. Authentic Excellence answers five primary questions: How are young adults affected by this world of relentless change and pressure? Why are young adults vulnerable to a plateau that can negatively affect their resilience? What is the difference between fear-based excellence and authentic excellence and what role do values play in this distinction? What is necessary to move beyond fear-based excellence and why is it so hard? How do you train a deeper level of effectiveness that includes more consistent productivity, fulfillment and resilience?
The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
Sartre, Nietzsche, Heidegger, Kierkegaard, de Beauvoir, Merleau-Ponty, and Camus were some of the most important existentialist thinkers. This book provides an account of the existentialist movement, and of the themes of individuality, free will, and personal responsibility which make it a 'philosophy as a way of life'.