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The multiple signal demixing and parameter estimation problems that result from the impacts of background noise and interference are issues that are frequently encountered in the fields of radar, sonar, communications, and navigation. Research in the signal processing and control fields has always focused on improving the estimation performance of parameter estimation methods at low SNR and maintaining the robustness of estimations in the presence of model errors. This book presents a universal and robust relaxation estimation method (RELAX), and introduces its basic principles and applications in the fields of classical line spectrum estimation, time of delay estimation, DOA estimation, and radar target imaging. This information is explained comprehensively and in great detail, and uses metaphors pertaining to romantic relationships to visualize the basic problems of parameter estimation, the basic principles of the five types of classical parameter estimation methods, and the relationships between these principles. The book serves as a reference for scientists and technologists in the fields of signal processing and control, while also providing relevant information for graduate students in the related fields.
The multiple signal demixing and parameter estimation problems that result from the impacts of background noise and interference are issues that are frequently encountered in the fields of radar, sonar, communications, and navigation. Research in the signal processing and control fields has always focused on improving the estimation performance of parameter estimation methods at low SNR and maintaining the robustness of estimations in the presence of model errors. This book presents a universal and robust relaxation estimation method (RELAX), and introduces its basic principles and applications in the fields of classical line spectrum estimation, time of delay estimation, DOA estimation, and radar target imaging. This information is explained comprehensively and in great detail, and uses metaphors pertaining to romantic relationships to visualize the basic problems of parameter estimation, the basic principles of the five types of classical parameter estimation methods, and the relationships between these principles. The book serves as a reference for scientists and technologists in the fields of signal processing and control, while also providing relevant information for graduate students in the related fields.
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you • rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.
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Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
The new edition of this highly regarded text will help you understand and apply the most appropriate psychological interventions and relaxation techniques for people experiencing anxiety, depression and psychological distress. Easy to follow for healthcare professionals, students and the general public across a variety of settings. The text provides evidence-based techniques for addressing the person's needs in a personalised manner, thereby achieving better outcomes. The range of strategies covered includes talking therapies, breathing techniques, mindfulness and physical activities. The text has been edited by Dr Caroline Belchamber to incorporate a new section on application in practice, which covers COVID-19, long-term conditions, palliative, supportive and end of life care. - Comprehensive and easy to follow toolkit - Relaxation techniques organised into somatic and cognitive approaches - Application to practice - Learning outcomes, key points, reflective activities and case studies in each chapter - Easy scripts to follow with step by step guidance - Three new chapters on COVID-19, palliative, supportive and end-of-life care, and long-term conditions - Fully updated references and evidence-base
This comprehensive volume is widely regarded as the definitive practitioner resource and text resource in the field of biofeedback and applied psychophysiology. Leading experts cover basic concepts, assessment, instrumentation, clinical procedures, and professional issues. Chapters describe how traditional and cutting-edge methods are applied in treatment of a wide range of disorders, including headaches, temporomandibular disorders, essential hypertension, pelvic floor disorders, attention-deficit/hyperactivity disorder, tinnitus, and others. Applications for optimizing physical performance among artists and athletes are also reviewed. A wealth of information and empirical research is presented in an accessible style, including helpful glossaries. New to This Edition *Incorporates significant technological developments and new research areas. *Expanded focus on specialized applications, such as electroencephalographic (EEG) biofeedback/neurofeedback and heart rate variability biofeedback. *Chapters on surface electromyography, quantitative EEG, and consumer products. *Chapters on cognitive-behavioral therapy and relaxation training. *Chapters on additional clinical problems: anxiety disorders, asthma, work-related pain, traumatic brain injury, autism spectrum disorders, and substance use disorders.
Providing a comprehensive overview, this text includes practical, clinically relevant coverage of complementary and alternative medicine, with commentary by well-known experts, descriptions of recent medical advances, case studies, and the history and philosophy of each discipline, along with indications, contraindications, practical application, and clinical trials for each topic. Research is critically reviewed, with examples of exceptional and flawed studies. You'll gain an understanding of the most commonly used alternative therapies, as well as those most likely to be integrated with conventional medical treatment. - More than 200 photographs and illustrations and 15 new line drawings clarify the material and make learning easier. - A highly readable style simplifies complex concepts and keeps the material interesting. - Current, research-based information explores the efficacy of many therapies so you can make decisions with confidence. - Healing methods are emphasized, rather than systems. - A topical organization lets you use what you need for your own practice, without having to read through extraneous detail. - Chapter openers show why the content of the chapter is important, what is covered, and what objectives will be met. Features include: - Why Read this Chapter? - Chapter at a Glance - Chapter Objectives - An Expert Speaks boxes highlight the personal experience of well-known researchers and practitioners in each discipline, discussing the historical context of research, current contributions, and future directions. - Critical Thinking and Clinical Application Questions show real-world situations so you can test and apply your knowledge. - Points to Ponder help you tie together and interpret facts. - A Closer Look boxes expand upon case study reviews and clinical application examples. - Learning Opportunities suggest activities for interacting with health care professionals. - Summary tables show outcomes from important clinical trials at a glance. - Appendices provide information on CAM resources and contacts. - A free Evolve companion website includes regular updates of content, student activities, and full-color images. - Three new chapters: - Reiki describes this popular CAM therapy and how it can be used along with related ethical and legal issues. - Measurement of the Human Biofield explores cutting-edge technology and research into the biofield as well as theories about the implications of mind-body regulation. - The Future of Ethnomedicine offers views of health and sickness from around the world, including perspectives that differ from traditional instruction and media portrayals. - Includes the latest information on professional licensing. - Seven new interviews are included, plus updates to previous interviews.
The authors describe the electric, magnetic and other relaxational processes in a wide spectrum of materials: liquid crystals, molecular magnets, polymers, high-Tc superconductors and glasses. The book summarizes the phenomenological fundamentals and the experimental methods used. A detailed description of molecular and collective dynamics in the broad range of liquid crystals is presented. Magnetic systems, high-Tc superconductors, polymers and glasses are an important subject of matter. It is shown that the researchers working on relaxation processes in different fields of materials sciences are dealing with the same physical fundamentals, but are sometimes using slightly different terms. The book is addressed to scientists, engineers, graduate and undergraduate students, experimentalists and theorists in physics, chemistry, materials sciences and electronic engineering. Many internationally well known experts contribute to it.