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The dinner hour is the rushed hour for many families who end up settling for fast food rather than fabulous food. This book serves up scores of tasty low-fat dinners with a minimum of fuss.
Luscious, low-fat recipes-most ready in 30 minutes or less. Over 200 easy, great tasting recipes for light and lean dishes with at-a-glance nutritional information that all your family will eat up. There's a complete guide to the best low-fat ingredients and hundreds of healthy cooking tips.
A fat-budgeting weight-control plan offers low-fat, low-calory recipes to help reshape eating habits
What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.
This new cookbook from the food editors of "Prevention Magazine's" health books contains 240 luscious recipes organized into 80 seasonal menus with three different calorie levels. Readers simply pick the appropriate calorie count and follow the menus. 84 color photos.
A collection of two hundred simple, low-fat recipes includes such dishes as Light Double-Fluff Omelets, Blackened Swordfish, Stuffed Red Peppers, and Raspberry Souffles
By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.
Recipes for low-fat fare include tips from top chefs
Healthy Meals and Snacks from Morning to Night from the Creator of Prevention RD, one of Healthline.com’s “Best Weight Loss Blogs of the Year 2015”! Since 2009, registered dietitian Nicole Morrissey has been posting light and healthy recipes on her blog. Throughout the years, she has shared recipes that work for all types of home cooks, from chocolate addicts to breakfast-food fiends, and even budget shoppers. In Prevention RD’s Everyday Healthy Cooking, Morrissey presents one hundred well-balanced recipes that promise to be both healthy and delicious. True to Morrissey’s mission, each recipe includes complete nutritional facts and serving suggestions. In this book, you will find recipes for: Sweet and savory breakfast dishes Easy appetizers and starters Hearty soups, salads, and chilies Complete main courses featuring poultry, meat, and seafood Appetizing vegetarian sides and entrées Classic pasta dishes Healthy, guilt-free desserts Whether you’re making buffalo wing hummus, Cajun chicken pasta, or mini honey cheesecakes with raspberry swirls, you’ll always know the number of calories, carbohydrates, sugars, fats, and more thanks to the nutrition information Morrissey provides for every recipe. Learn about adjusting portion sizes and making recipes “light” through the Cook’s Comments, Fun Facts, and Nutrition Notes spread throughout the more than two hundred pages of this collection. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.