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Do you want to be happier? Do you want to get rid of anxiety, stress and worry as fast as possible? Do you want the knowledge in a light way you can easily remember? Then this book is for you! We’ve found gold standard concepts from modern greats such as Paul McKenna, Eckhart Tolle, Phil Parker and many more. We’ve taken relevant wisdom from sages around the world, past and present. Then, we’ve made a book that’s: - Pretty, with Lots of Pictures - Full of Validated Techniques - Fast Imagine how this book will change your life. There really are some great books on mental health out there. From The Analects (Confucius) to the very latest books published this year, the ways to a happy life are well documented. The problem is that some are long, some are hard to read and some take 30 pages to make a point that could be made in a few sentences. Very few are pretty to look at. That's where this book comes in. Consider this book like a 'quick start'. It aims to get you as much knowledge as possible in as short a time as can be. We've crammed over 15,000 pages of reading and hundreds of hours of videos/ audio into one pretty book, that's under 200 pages. If you want to read this book, then go on and learn more, great! If you just want to get back on the right track as soon as possible, this is one of the fastest ways to do that. Topics covered in this book include: Behavioural patterns (good and bad) Psychological processes for change Known techniques for taking charge of your emotions Mindfulness Meditation Being at ease Rest Sleep Confidence Positivity And much more We aimed to make the text just enough to make the point. There's also some beautiful pictures to make it interesting to look at and help commit it to memory. Everything you need to get started on your journey to happiness and inner peace. This book has been reviewed for inclusivity. We have tried our best to make it usable and relevant to all readers.
Contains quick-quilting methods, instructions on machine quilting, stenciling, and applique techniques. Includes diagrams and patterns for 50 quilts.
More than 240 healthy and easy no-prep recipes for creating delicious meals-in 30 minutes or less. No chopping, peeling, slicing, coring, seeding, whipping, or blending required! From appetizing hors d'oeuvres to impressive desserts, from casual weeknight suppers or elegant dinner parties, The PDQ Vegetarian Cookbook is bursting with great-tasting recipes that eliminate the prep work by taking clever advantage of the best new convenience foods and innovative time-saving techniques. The PDQ promise: More than 240 nutritious recipes for appetizers, soups, salads, sandwiches, main courses, side dishes, brunch, and desserts No cutlery, graters, juicers, electric mixers, blenders, or food processors required Tips on using convenience foods like ready-washed salad greens, pre-cut fruits and vegetables, jarred sauces, and ready-made crusts Most dishes ready in 30 minutes-with minimal kitchen clean-up Nutritional analysis of calories, protein, total fat, cholesterol, carbohydrates, dietary fiber, and sodium for every recipe More than 100 egg-free, dairy-free vegan recipes with no tofu or other substitutes needed
This straightforward guide offers a complete overview of Pathological Demand Avoidance Syndrome (PDA) and gives practical advice for overcoming the difficulties it poses in a wide range of contexts from diagnosis through to adulthood. Starting with an exploration into the background of PDA that answers many of the immediate questions triggered when a child is first diagnosed, the book goes on to look at the impact of the condition on different areas of the child's life and what can be done to help. The authors present useful information on early intervention options and workable strategies for managing PDA positively on a day-to-day basis. They also examine ways to minimize common difficulties that may be encountered at home and school, making life easier for the child, family and peers. The final chapters tackle new problems that can arise when the teenage years hit and how to assist a successful transition from adolescence to adulthood. Illustrative case examples are included throughout, and the book concludes with a list of valuable resources for further information and advice. Full of helpful guidance and support, this user-friendly introductory handbook is essential reading for anyone caring for, or working with, children with PDA.
If you're passionate about using interactive group games to help people interact, share and connect - and have no equipment whatsoever - this book is for you.Interactive group games and activities are one of the most powerful (and attractive) ways to help people connect. And research clearly shows that the most successful programs in the world are those which intentionally build trusting and healthy relationships.In this entertaining and simple how-to guide, Mark Collard distils 30+ years of experience to help you harness the power of group games to have fun and leave your group feeling engaged, valued and meaningfully connected to one another. All without props.This book will help you:Learn 150+ interactive group games & activities that people love, are universally appealing & require no props to play;Know the difference between an 'ice-breaker' and an 'ice-maker;'Understand why the latest research demands that we help our groups connect first before we deliver our content;Use five powerful tools to engage unwilling participants, create productive teams & exceed your group's expectations; andApply a simple four-step program design model that is guaranteed to invite your group to play, interact, trust & learn.Exclusive BonusesTo help you make all of this super-easy, No Props No Problem comes with four unique, value-added resources:QR code for every activity to access online video tutorials, leadership tips, variations & so much more;30-Days Free access to playmeo's ever-expanding activity database (premium subscribers already have immediate access);Free Group Games App to access everything in the palm of your hand; andForty Ready-to-Play Program Templates for 12 to 100+ people.This book makes no props, no problem, and will help you squeeze more than just fun out of your programs.Grab your copy of No Props No Problem today.Written by Mark Collard, 2018 (272 pages)
A CORETTA SCOTT KING HONOR BOOK AND THE WINNER OF THE BOSTON GLOBE HORN BOOK AWARD FOR FICTION! "Extraordinary friendships . . . extraordinary storytelling." --Rita Williams-Garcia, Newbery Honor and Coretta Scott King Award-Winning author of One Crazy Summer Meet Caleb and Bobby Gene, two brothers embarking on a madcap, heartwarming, one-thing-leads-to-another adventure in which friendships are forged, loyalties are tested . . . and miracles just might happen. Caleb Franklin and his big brother Bobby Gene are excited to have adventures in the woods behind their house. But Caleb dreams of venturing beyond their ordinary small town. Then Caleb and Bobby Gene meet new neighbor Styx Malone. Styx is sixteen and oozes cool. Styx promises the brothers that together, the three of them can pull off the Great Escalator Trade--exchanging one small thing for something better until they achieve their wildest dream. But as the trades get bigger, the brothers soon find themselves in over their heads. Styx has secrets--secrets so big they could ruin everything. Five best of the year lists! NPR, HornBook, Kirkus Reviews, SLJ, Shelf Awareness Five starred reviews!
Infuse your quilts with love--how to add your personal story and more meaning to your handmade quilts. In Wise Craft Quilts, celebrated quilt designer and crafter Blair Stocker shares ways to use cherished fabrics to make quilts with more meaning. Each of the twenty-one quilts featured here gathers a special collection of fabric, outlines a new technique, and spins a story. By using special fabrics as the starting point for each project—from a wedding dress to baby’s first clothes, worn denim, Tyvek race numbers, and more—the finished quilt is made even more special. Create quilts that have a story to tell and you’ll find a whole new level of appreciation for what they represent in your life and the lives of the ones you love.
The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
Simple sewing techniques and quick yet stylish projects combine in this appealing book that teaches readers basic sewing skills while they create adorable yet useful items to keep for themselves or give as presents. Use surface embellishment techniques including applique and embroidery to transform plain tees or old linens into pretty and unique signature items like a pillowcase purse or a skinny summer scarf; create loveable critters or a set of crafty coasters from scrap fabric and felted sweaters; or clean up the clutter in your craft room with easy-to-sew organisers for your crochet hooks, knitting needles, pins, and more. A focus on using vintage and thrifted, repurposed fabrics shows readers how they can whip up unique sewing projects that are also easy on the planet (and on your wallet). Colourful photographs reveal the projects and fabric selections up-close; step-by-step instructions, plus Jenny's tricks and tips, make it easy for home sewers to re-create these sew darn cute items for themselves.
Nerdy Birdy likes reading, video games, and reading about video games, which immediately disqualifies him for membership in the cool crowd. One thing is clear: being a nerdy birdy is a lonely lifestyle. When he's at his lowest point, Nerdy Birdy meets a flock just like him. He has friends and discovers that there are far more nerdy birdies than cool birdies in the sky.