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A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.
"I've been unsure about many things in my life except for one thing, that I have always loved him. Every single minute of every single day that I have been on this earth, my heart has belonged to him. It has never been a question, never a doubt. The love had taken on many different forms over the years, but it had always been a constant. Everyone has their definition of love. There have been countless songs sung about it. A gazillion books, articles, and poems written about it. There are experts on love who will tell you how to get it, keep it, and get over it. We're led to believe love is complicated. It's not the love that's complicated. It's all the crap that we attach to it and put in front of it that makes it difficult. If you're smart, you'll realize this before it's too late and simplify." ----------------------------------------------------- Amanda Kelly spent her entire life trying to control every aspect of it, while striving for perfection. Her obsession with being perfect, along with her feelings of worthlessness, consumed her. The one thing she thought was perfect in her life was the bond she shared with her best friend, Noah. Everything was going according to her life plan until she woke up one day and realized she had fallen in love with him. The one thing she couldn't control was the affect he had on her. Noah had the power to give her one hundred lifetimes of happiness, which also gave him the power to completely devastate her. He was the one thing in her life that was perfect, but she couldn't allow herself to have him. Her life begins to unravel. Events take over and force her to let go of her dreams and desires. She needs to realize that a person cannot control the events in their life, only their reaction to them...but will it be too late for her to save her relationship with her best friend? Present Perfect is a story of how past events have present consequences and how perfect your present could be if you stopped fighting and just allowed it to happen. --------------------------------------------------
Popular author and pastor Gregory Boyd's Present Perfect will help you experience true spiritual transformation. Boyd shows you how in this thoughtful, accessible book. Ponder the meditations. Consider the practical applications. Then embrace this discipline and discover its life-transforming significance!
Compiled for the first time, here are all of Newbery Award– winning author Richard Peck’s previously published short stories and two brand-new ones. From comedy to tragedy to historical to contemporary; from "Priscilla and the Wimps," Peck’s first short story, to "Shotgun Cheatham’s Last Night Above Ground," which inspired both A Long Way from Chicago and A Year Down Yonder, to "The Electric Summer," Peck’s jumping-off point for Fair Weather, readers will thrill at Peck’s engaging short fiction. Complete with the author’s own notes on the stories as well as tips and hints for aspiring writers and two new stories, this vibrant and varied collection offers something for everyone.
Beautiful handmade gifts for all occasions! In Present Perfect, you'll discover gifts to sew for all of life's major celebrations: birthdays, graduations, anniversaries, new homes, new babies, or simply "just because." Betz White, known for her earth- and family-friendly designs, offers a new collection of sewing projects for you to stitch and give to those you love. Projects include cuddly toys for babies and toddlers, clever bags and accessories for women and men, and beautiful items for the modern home. Sewers with a range of abilities, from confident beginner to seasoned seamstress, will find the projects achievable and enjoyable to make. Each handmade gift begins with a thoughtful selection of materials just right for the project and the recipient. Throughout this book Betz also offers hints for using alternative materials and ideas for upcycling old clothes. Reusing a favorite fabric with a history, such as outgrown baby clothing, a grandfather's necktie, or a vintage tablecloth, can add meaning to a truly memorable gift.
It is well known that British and American English differ substantially in their pronunciation and vocabulary - but differences in their grammar have largely been underestimated. This volume focuses on British–American differences in the structure of words and sentences and supports them with computer-aided studies of large text collections. Present-day as well as earlier forms of the two varieties are included in the analyses. This makes it the first book-length treatment of British and American English grammar in contrast, with topics ranging from compound verbs to word order differences and tag questions. The authors explore some of the better-known contrasts, as well as a great variety of innovative themes that have so far received little or no consideration. Bringing together the work of a team of leading scholars in the field, this book will be of interest to those working within the fields of English historical linguistics, language variation and change, and dialectology.
It is a well-known fact that the area of the present perfect has always been a hotly contested ground, but recent corpus analyses have shown that grammatical variation in this realm in English is far more pervasive than previously assumed. This volume is the first ever book-length treatment dedicated to corpus-based work on the present perfect. It offers fresh theoretical insights resting on a solid empirical footing and investigates central aspects of language contact and change, grammaticalization, typology, and dialect formation. It sheds light on this morphosyntactic area from different angles, as it comprises both diachronic and synchronic viewpoints. Contributions explore variation in the expression of perfect meaning and the multifunctionality of perfect forms in a number of native and non-native varieties, thus going beyond the traditional British/American English paradigm, while a second focus lies on cross-variety comparisons. Bringing together the knowledge of leading experts in the field, this book represents the state of the art in data-driven research on the present perfect and will be of interest for those working in the fields of language variation and change, corpus linguistics, sociolinguistics, and typology.
This is an innovative study of variation of the English present perfect that offers analyses of interestingly diverse data sets of non-native English and addresses some of the hotly debated issues in variationist sociolinguistics, second language acquisition and research on linguistic complexity.
The much-anticipated follow-up to the IRA Children's Book Award winner From the moment Spot answered Henry's ad in the newspaper, the two have been inseparable. But then on Henry's birthday, he gets a dog--the pet he's always wanted! Feeling left out, Spot leaves for his old home, and gets caught in a terrible storm. Henry is devastated when he finds Spot missing and is quickly hot on his trail. With the help of his new dog, Henry saves him and Spot finds out that even with a new pet in his life, Henry would never let his best friend go. A delightful story with loads of heart, The Perfect Present showcases the strength of Henry and Spot's friendship. This irresistible duo will win over readers everywhere.
This book is the first book-length study on the Swedish present perfect. It provides an in-depth exploration of the present perfect in English, German and Swedish. It is claimed that only a discourse-based ExtendedNow-approach fully accounts for the present perfect. The main claim is that the length of the ExtendedNow-interval varies cross-linguistically. The book is couched within the framework of the Discourse Representation Theory and also within Distributed Morphology. It is shown that Swedish provides empirical evidence against all previous research in the field. The following questions are investigated: Is it possible to assign a single uniform meaning to the present perfect? How can we account for the different readings of the perfect? How can we account for the cross-linguistic variation? These issues are addressed from a comparative perspective by integrating previous research on the present perfect. This book is of interest to all those working in the field of tense and aspect.