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A New York Times Bestseller For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world.
A beautifully illustrated gift book to help us uncover and trust the innate goodness in ourselves and others. We receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avoiding, stop trying to resist that which makes us afraid or ashamed, we open to our true nature—a boundless field of awareness that is innately fearless and loving. This recognition of our essential human goodness may be the most radical act of healing we can take. “The gold of our true nature can never be tarnished,” says Tara Brach. “In the moments of remembering and trusting this basic goodness of our Being, we open to happiness, peace, and freedom.” In Trusting the Gold, Tara draws from more than four decades of experience as a meditation teacher and psychologist to share her most valuable practices for reconnecting with the beauty of our humanity—from timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age. Here you’ll explore three pathways of remembering and living from your full aliveness: • Opening to the Truth of the present moment • Turning toward Love in any situation • Resting in the Freedom of our natural, radiant awareness “Even in the midst of our deepest emotional suffering, self-compassion is the pathway that will carry us home,” Dr. Brach writes. “What a joy to pause and behold our basic goodness, and to see how it shines through each of us. Seeing that secret beauty, we fall in love with all of life.”
Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eyeroll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Peter starts by defusing the pernicious belief that anyone is somehow responsible for their illness: You're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness--even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice.
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
The life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author—now revised and updated with a new introduction and an in-depth guide to the author’s signature mindfulness techniques. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, “there is always a way to take refuge in a healing and liberating presence.” Praise for True Refuge “Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach’s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat Hanh “True Refuge is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life’s path. Read, explore, and enjoy!”—Daniel J. Siegel, M.D., author of No-Drama Discipline
Why is your life the way it is? How do your thoughts, emotions, and beliefs affect your perception of the world around you? How does this perception influence your power, and therefore affect your state of Inner Peace? Most importantly, how can you approach your life--as it is right now--in such a way so as to liberate yourself from suffering and become established in a lasting state of Peace, in the Power to fulfil your purpose, and in absolute Presence to the perfection that you are? In this groundbreaking new book Peace, Power, and Presence, Jonathan Evatt brings clarity to key principles and perspectives on these and other challenging questions. The result is nothing short of your becoming empowered to recognize the ultimate answers already emerging from the essence within you. You will pierce through the many veils of deception so prevalent in the world today, and step into a Life of Freedom defined not by some external source of knowledge but by the immaculate wisdom of your own Being. Peace, Power, and Presence are the fulfilment of what each of us is striving to discover through all our many endeavours. Those people familiar with Jonathan's liberating approach to Life have been empowered by the realization that the fulfilment of Peace, Power, and Presence within them requires no beliefs, no dogma, no institutions, and no blind adherence to the many outdated religions and spiritual teachings in the world today. In what is set to become a key point of reference for those individuals interested in spiritual and human freedom, Jonathan makes no attempt to show you how to live your life. Instead, he shares with you a new way to approach the life you are already living--an approach that will bring into actualization your innate qualities of Enlightenment--for a Life of Freedom. AUTHOR SHORT BIO: Jonathan Evatt is a contemporary mystic, yogi, and spiritual pragmatist residing (primarily) in Aotearoa / New Zealand. He travels extensively--journeys that have taken him to more than 22 countries on all major continents of the world--whilst remembering, living, and sharing what he refers to as Wisdom for a Life of Freedom. He has been exploring, testing, and applying a wide array of spiritual, scientific, philosophical, aboriginal, and Inner knowledge since childhood. At this crucial turning point in human history he now feels moved to share a timely message. AWARDS: Award-Winning Finalist in the Spirituality category of the USA National Best Books 2008 Awards, sponsored by USA Book News. Winner of a Shortlisting Award in the Mind, Body, Spirit genre (2006) Ashton Wylie Charitable Trust Unpublished Manuscript Award
"I am the happiest man in the world because God entrusted me with this mission." In John of God: The Brazilian Healer Who's Touched the Lives of Millions, a seemingly average rancher from Abadiânia, Brazil, offers a powerful message of love, compassion, and hope for humanity. João Teixeira de Faria, the healer and medium known as John of God, allows "spirit doctors" to take over his body three times a week to miraculously treat the thousands of people from all over the world who come in need of remedy. John of God has fulfilled his mission as a medium for more than forty-eight years, making numerous pilgrimages around the world. Drawn by the hope of instantaneous healing, over eight million believers have proceeded in front of him throughout his life, as tens of thousands journey to Brazil each year to see John of God and his home, the Casa de Dom Inácio de Loyola, which is designed to accommodate hundreds of visitors each day. Despite all the media attention paid to this inter-nationally praised healer, little has been revealed about his personal life. Translator Heather Cumming and photographer Karen Leffler have traveled with John of God and chronicled his life and work. What began as an endeavor to document the testimonials of his remarkable healings has now become the first complete, authorized portrait of his world. Stirring words and vivid photographs -- many of which capture the haunting spiritual energy that surrounds John of God and the Casa -- take us on an affecting and deeply personal journey with the humble medium who offers hope for people with none. The result is an intimate portrait of an ordinary individual in extraordinary circumstances and a reading experience that will bring readers of every persuasion closer to their faith. To learn more about John of God and his mission, go to www.beyondword.com and www.friendsofthecasa.org.