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Among women there used to be a common sense of what was appropriate, effective and safe in pregnancy and birth. In the 21st century, common sense has given way to expert opinion. Pat Thomas's guide hopes to restore a little balance and aims to provide women with the resources they need not only to cope with, but to enjoy, their pregnancy.
'This book is full of wisdom ... and should be required reading for all women of childbearing age.' Marsden Wagner, M.D., M.S.P.H. Among women there used to be a 'common' sense of what was appropriate, effective and safe in pregnancy and birth. Today, common sense has given way to expert opinion. Pat Thomas's excellent guide hopes to restore a little balance. It will provide women with the resources they need not only to cope with, but to enjoy their pregnancy. Pat Thomas treats pregnancy as a state of health, suggesting practical guidelines for a good diet and gentle exercises while offering sensible advice for common complaints that may occur. She also deals with the mother's emotional wellbeing both during and after pregnancy and looks sympathetically at the role of the man and how it can be enhanced to the benefit of both parents. Written in a supportive and easy style, the book includes helpful nutritional charts, useful addresses and further reading. The CommonSense Approach series is a series of self-help guides that provide practical and sound ways to deal with many of life's common complaints. Each book in the series is written for the layperson, and adopts a commonsense approach to the many questions surrounding a particular topic. It explains what the complaint is, how and why it occurs, and what can be done about it. It includes advice on helping ourselves, and information on where to go for further help. It encourages us to take responsibility for our own health, to be sensible and not always to rely on medical intervention for every ill. Other titles in the series include Depression – The CommonSense Approach, Headaches – The CommonSense Approach and Stress – The CommonSense Approach. Pregnancy – The CommonSense Approach: Table of Contents Foreword by Dr Marsden Wagner - Pregnancy is a State of Health - Diet — Your First Priority - Exercise and Rest — Finding the Balance - Natural Alternatives During Pregnancy - Common Complaints - When a 'Problem' Isn't a Problem - A Word About Your Partner - Looking Ahead to Labour - The BabymoonEssential Vitamins Essential Minerals Further Reading
Become a mama without the drama When you’re pregnant, your friends, the Internet, and even your doctor often give advice that leaves you anxious and overwhelmed. You deserve a calm, straightforward, no-nonsense pregnancy. It’s time to dial down the stress and dial up the common sense. Common Sense Pregnancy is a breath of fresh air: accessible, authoritative, funny, reassuring, and personable, while still chock-full of comprehensive, medically-sound advice. Women's health expert, labor nurse, mother of four, and Fit Pregnancy.com columnist Jeanne Faulkner has been at the bedside for thousands of deliveries and provides the honest insider advice you need during pregnancy, labor, birth, and beyond, including straight talk on: · Which prenatal tests you actually need, and which you don’t. · Who’s on your labor team—and how to keep your labor room drama free. · What about sex? · How to deal with feeling lousy. · What works and what doesn’t for starting labor naturally. · How to avoid unneces­sary and risky medical interventions. Whether you want your pregnancy and birth to be all natural, all medical, or something in between, Common Sense Pregnancy eliminates the fear and puts you in charge of your body and prenatal experience, and helps you make the right choices for you and your baby.
Headaches – The CommonSense Approach is a clear, concise and accessible guide that will empower headache sufferers to become their own 'headache detective'. Ninety per cent of adults have had a headache at some time in their lives. Almost twenty per cent suffer from chronic headaches, with migraines comprising eight per cent of these. Headaches are responsible for more visits to the GP — and for more drugs bought — than any other condition. Where this conventional approach seems not to be working, the world of alternative health has excelled. Thoroughly researched and written in an engaging style, Pat Thomas discusses who gets headaches and why. She helps track down their causes and details a huge variety of solutions, from stress relief and diet to alternative remedies such as herbs, aromatherapy, massage, acupuncture and hypnotherapy. Including helpful charts, useful addresses and further reading, this book itself will be a welcome relief for the many headache sufferers out there. The CommonSense Approach series is a series of self-help guides that provide practical and sound ways to deal with many of life's common complaints. Each book in the series is written for the layperson, and adopts a commonsense approach to the many questions surrounding a particular topic. It explains what the complaint is, how and why it occurs, and what can be done about it. It includes advice on helping ourselves, and information on where to go for further help. It encourages us to take responsibility for our own health, to be sensible and not always to rely on medical intervention for every ill. Other titles in the series include Depression – The CommonSense Approach, Stress – The CommonSense Approach and Sleep – The CommonSense Approach. Headaches – The CommonSense Approach: Table of Contents - What are Headaches? - What Type of Headache? - Tracking Down the Cause - Relief from Stress - The Food Factor - Is Your Home Giving You a Headache? - Herbal Remedies - Homeopathy - Acupuncture - Hypnotherapy - Osteopathy and Chiropractic - Aromatherapy - Children's Headaches
Presents introductory information on conception, pregnancy, birth, and childcare for first-time parents or those contemplating parenthood.
When it comes to providing expecting mothers with a holistic approach to a healthy and nourishing pregnancy journey, "Actual Food for Pregnancy: The Common Sense and Science of Nutrition, Exercise, and Supplements During Pregnancy" is a comprehensive guide that blends together scientific insights and practical wisdom in a seamless manner. In this illuminating book, the author goes into the essential parts of prenatal care, highlighting the significance of taking a holistic approach to nutrition, exercise, and supplements. A user-friendly resource that empowers pregnant women to make informed decisions for themselves and their growing kids is provided by Dr. Diane M. Norman. This resource is guided by both common sense and the most recent scientific data. This book navigates the often-intimidating terrain of maternal health with clarity and pragmatism, covering topics such as the demystification of the function of exercise during pregnancy and the exploration of healthful meal plans that are rich in nutrients. Discovering evidence-based information on vital nutrients that are essential for the growth of the fetus, gaining valuable recommendations for keeping a balanced and nutritious diet, and learning about safe and effective workout routines that are suited to the specific requirements of pregnancy are all aspects that the readers will find. Women who are expecting are provided with additional information that enables them to make informed decisions regarding their own health and the health of their unborn child. This information is provided in the form of insights into the various supplement options. "Actual Food for Pregnancy" is a trustworthy companion that goes beyond standard rules, offering a rational and empowering way to support women in choosing choices that promote a healthy pregnancy and create the foundation for a good start for their little ones. This book is a trusted companion that goes beyond typical guidelines. For pregnant moms who are looking for a combination of scientific understanding and practical counsel to help them traverse the transforming journey of pregnancy with confidence and well-informed choices, this book is an absolute necessity to read.
Maternal mortality has barely improved in the last thirty years, in spite of cutting-edge technology and trillions of dollars invested. The global maternal mortality ratio declined by 2.3 percent between 1990 and 2008, and more than a thousand pregnant or recently post-partum women die daily from pregnancy-related complications. Most of these deaths are sadly preventable and this book covers these possible complications with a common-sense approach to managing pregnancy successfully.