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Are you thinking about starting a family? If so, Preconception 101: Everything You Need to Know Before Getting Pregnant is the perfect guide for you. This short read book is packed with valuable information and expert advice to help you prepare for the exciting journey of becoming a parent. Understanding Your Reproductive Health is the first chapter in this comprehensive guide. It covers everything from understanding your menstrual cycle to charting basal body temperature and monitoring cervical mucus. By gaining a deeper understanding of your reproductive health, you can increase your chances of conceiving. Optimizing Your Diet and Nutrition is another important aspect of preconception. This chapter provides insights into key nutrients for fertility and offers tips on healthy weight management. It also addresses the impact of chronic conditions on fertility and how to manage them effectively. Consulting with Your Healthcare Provider is crucial before embarking on your journey to parenthood. This chapter guides you on how to have productive conversations with your healthcare provider, including a medication review to ensure that any medications you are taking are safe for pregnancy. Managing stress levels and seeking support are essential for a healthy preconception period. The book provides relaxation techniques and emphasizes the importance of emotional preparation. It also highlights the harmful substances to avoid, such as smoking, alcohol, and drugs, and discusses the effects of environmental factors on preconception. Preparing emotionally and financially is another key aspect covered in this book. It offers guidance on discussing parenthood expectations with your partner and provides tips on financial planning for the future. The book concludes with a section of frequently asked questions, addressing common concerns and providing expert answers. It also encourages readers to reach out with any additional questions or comments they may have. As a bonus, when you purchase Preconception 101: Everything You Need to Know Before Getting Pregnant, you will receive a free copy of How To Be A Super Mom. This additional resource is packed with tips and advice for new moms, making it the perfect companion for your parenting journey. Don't wait any longer to start preparing for the incredible experience of becoming a parent. Get your copy of Preconception 101: Everything You Need to Know Before Getting Pregnant today and embark on your journey to parenthood with confidence and knowledge. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Preconception 101: Everything You Need to Know Before Getting Pregnant Understanding Your Reproductive Health Optimizing Your Diet and Nutrition Key Nutrients for Fertility Healthy Weight Management Managing Chronic Conditions Consulting with Your Healthcare Provider Medication Review Understanding Your Menstrual Cycle Charting Basal Body Temperature Monitoring Cervical Mucus Importance of Regular Exercise Choosing the Right Exercise Avoiding Excessive Exercise Managing Stress Levels Relaxation Techniques Seeking Support Avoiding Harmful Substances The Impact of Smoking Alcohol and Pregnancy Effects of Drug Use Environmental Factors and Preconception Avoiding Harmful Chemicals Managing Radiation Exposure Preparing Emotionally and Financially Discussing Parenthood Expectations Financial Planning Frequently Asked Questions Have Questions / Comments?
Have you made the decision to have a baby? Well there is lots you need to know before you do so. We have compiled and compacted all the vital information so you can start your family without any worries. In this easy to read guide you'll learn everything you need to know before having a baby.
It’s a cover-to-cover revision of America’s bestselling guide to getting pregnant, with updated information about genetic screening, ovulation tracking, fertility treatments, and risks like Zika. What to Expect Before You’re Expecting has everything that eager-to-be moms and dads need to know about getting pregnant, from getting their bodies ready to make a healthy baby to getting that healthy baby on board faster. You'll find baby-friendly foods to order up (say yes to yams); fertility-busters to avoid (see you later, saturated fat); how to pinpoint ovulation, time baby-making sex, keep on-demand sex sexy, and separate conception fact—it takes the average couple up to 12 months to make a baby—from myth—position matters. With the latest on health insurance coverage, preconception travel and the Zika virus, sex selection techniques, antidepressants, and information on family-building options for single women and same-sex couples. Plus, for the 1 in 8 couples who experience infertility, the latest on both low-tech and cutting-edge fertility treatments, from medications to IVF and surrogacy. It’s everything you need to know for that baby-making adventure.
Announcing the prequel! From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It's all here. Everything couples need to know before sperm and egg meet. Packed with the same kind of reassuring, empathic and practical information and advice that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxer shorts). How to pinpoint ovulation, keep on-demand sex sexy, and separate conception fact from myth. Plus, when to seek help and the latest on fertility treatments - from IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the baby-making adventure and special tips throughout for hopeful dads. Next step? What to Expect When You're Expecting, of course.
Are you attempting to conceive a child or are you pregnant? Are you uncertain but wondering whether you could be pregnant? Pregnancy symptoms and indicators can take many different forms. Some signs are practically ubiquitous. Other symptoms might point to a medical illness, a period, or both, making them challenging to diagnose. You can find all the pregnancy symptoms you could be having in this book. We'll do everything we can to assist you in determining what is wrong with your body. And we shall be by your side throughout the course of your pregnancy.
Find out my top 3 favourite books that I am using to help me with pregnancy and get them for FREE INSIDE! You have either just received the news that you are pregnant, or you are thinking that you are ready to get pregnant. Whichever the case is, you are going to have fifty million questions that you are going to want answers to. This is perfectly normal! Do not think that any of your questions are weird or do not deserve to have an answer. No question is stupid and every question deserve to have an answer so that your mind is put at ease and you know what to look for to see if something is not going right with your pregnancy. Every pregnancy is going to be different for every woman. You cannot compare your pregnancy to another woman's because what she experiences may be completely different from what you experience. However, that does not mean you cannot get advice from those who have been pregnant before. Even after reading this book, you may find that you have questions about how what you read affects your pregnancy. Being that this book is giving you general answers to questions that every pregnant woman thinks about, it is best to talk to your health care provider about your pregnancy specifically. Some of the questions in this book are not going to give you all the information that you need in order have all the information that you need because this book cannot give you all the information that you need. As is mentioned multiple times in this book you need to make sure that you keep your doctor informed of any changes that cause you to worry or are not normal. Pregnancy is a time in a woman's life that she should be happy and excited, but sadly there are going to be things that can stand in the way of that. With this book, we have gone over some of the things that cause a pregnancy to not be a happy time period. There are always going to be a million questions that you are going to have during your pregnancy whether it is your first pregnancy or your third. Simply because even your own pregnancies are not going to be the same! Make sure that you can trust your doctor because you are going to be seeing a lot of them, not to mention that they are going to be delivering your baby into the world. If you do not feel that you can trust your doctor or that you are getting the attention that you need from them, it is probably best that you find another doctor. Our hope with this book is that you got the answers to some of the questions that you had about your pregnancy and gave you enough information to be able to help you know what is normal in your pregnancy and what is not. Good luck with your pregnancy and remember to try and get all the rest that you can, eat as healthy as you can, take your prenatal vitamins and keep all your prenatal appointments. Try not to stress too much and just enjoy being pregnant while you can. Also, don't be afraid to ask for help. There are going to be things that you cannot physically due in order to help maintain the health of your baby and you. Just because someone doesn't do it right away does not mean that it cannot or will not get done. Do not put your health or your baby's health at risk! There will be moments that you are going to wish you weren't pregnant, but the reward of holding that precious baby at the end is well worth some of the pain that you will experience. Just keep your eye on the end goal.
2019 National Parenting Product Award (NAPPA) Winner Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what they need to know—and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby’s development, it’s all about you, and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy reader (who, somewhere inside, is shouting, “Just tell me what to do!”). Every aspect of pregnant life is covered—from the practical details (how to fly pregnant) to the complex issues (“What makes it postpartum depression?”). The book also covers that critical “fourth trimester”—“Nursing” and “How to Feel Like Yourself Again”—because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth—two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book’s voice—motivating, supportive, real—comes from Danielle Claro, coauthor of The New Health Rules.
Book description to come.