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How we can effectively address our most pressing challenges in a rapidly changing and increasingly interdependent world.
Based on the Push Through movement that inspires kids worldwide, this is an empowering, energetic, and all-inclusive picture book that celebrates resilience in the face of adversity. Hold your head high. No matter what stands in the way of your dreams, remember this: YOU can push through anything! If someone tells you it’s too hard, don’t you ever listen. You tell them, “I’m gonna push through!” Inspired by a mantra written for her third-grade students, Jasmyn Wright’s uplifting call to “push through” is an invitation to young readers to announce their own power and to recognize and reaffirm that of others, regardless of setbacks. Her empowering words not only lift children up, but show them how to lift themselves up and seize their potential.
Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well. By strength training your core-stabilization muscles first, and your core-movement muscles second, you will create overall functional strength while obtaining that lean, muscular look we all desire. Performing these push-ups will also improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone. The 24 push-ups are categorized into sections on stabilization, strength, and power. There are also sections on hand and arm positioning, stretching, core training, and a progression and program section.
"From the former New York Times Asia correspondent and author of China's Second Continent, an incisive investigation of China's ideological development as it becomes an ever more aggressive player in regional and global diplomacy." / Verlagsinformation
Instructor Pilot Certification Test Preparation" is an indispensable resource for those aspiring to become certified flight instructors (CFIs) and excel in their instructor pilot certification tests. This comprehensive ebook offers a structured and in-depth approach to help you develop the knowledge and teaching skills necessary to become a successful flight instructor. Inside this ebook, you will discover: Comprehensive Coverage: The ebook covers all the essential topics and subjects that prospective flight instructors need to master, including aerodynamics, flight maneuvers, teaching techniques, regulations, and more. It serves as a comprehensive reference guide for both new and experienced instructors. Practical Guidance: Learn effective teaching methods and strategies to convey complex aviation concepts to your future students. Understand how to tailor your instruction to meet the unique needs and learning styles of your students, ensuring their success. Sample Lessons: Access sample flight lessons, ground lessons, and teaching scenarios that can be adapted for use in your own instruction. These resources provide valuable templates to help you structure and plan your lessons effectively. Test Preparation: Prepare for the CFI certification tests with a variety of practice questions and answers designed to simulate the format and content of the actual exams. Gain the confidence you need to pass with flying colors. Tips for Success: Benefit from expert insights and tips for success in your journey to becoming a certified flight instructor. Whether you're pursuing a career in aviation instruction or aiming to share your passion for flying with others, this ebook will help you achieve your goals. "Instructor Pilot Certification Test Preparation" is your go-to guide for achieving excellence in aviation instruction. Whether you're embarking on a new career path or looking to enhance your current skills as a flight instructor, this ebook equips you with the knowledge and resources necessary to become a competent and effective CFI.
A textbook with a hands-on approach that leads students through the gradual construction of a complete and working computer system including the hardware platform and the software hierarchy. In the early days of computer science, the interactions of hardware, software, compilers, and operating system were simple enough to allow students to see an overall picture of how computers worked. With the increasing complexity of computer technology and the resulting specialization of knowledge, such clarity is often lost. Unlike other texts that cover only one aspect of the field, The Elements of Computing Systems gives students an integrated and rigorous picture of applied computer science, as its comes to play in the construction of a simple yet powerful computer system. Indeed, the best way to understand how computers work is to build one from scratch, and this textbook leads students through twelve chapters and projects that gradually build a basic hardware platform and a modern software hierarchy from the ground up. In the process, the students gain hands-on knowledge of hardware architecture, operating systems, programming languages, compilers, data structures, algorithms, and software engineering. Using this constructive approach, the book exposes a significant body of computer science knowledge and demonstrates how theoretical and applied techniques taught in other courses fit into the overall picture. Designed to support one- or two-semester courses, the book is based on an abstraction-implementation paradigm; each chapter presents a key hardware or software abstraction, a proposed implementation that makes it concrete, and an actual project. The emerging computer system can be built by following the chapters, although this is only one option, since the projects are self-contained and can be done or skipped in any order. All the computer science knowledge necessary for completing the projects is embedded in the book, the only pre-requisite being a programming experience. The book's web site provides all tools and materials necessary to build all the hardware and software systems described in the text, including two hundred test programs for the twelve projects. The projects and systems can be modified to meet various teaching needs, and all the supplied software is open-source.
Gives a real world explanation of how to analyze and troubleshoot a process control system in a batch process plant • Explains how to analyze the requirements for controlling a batch process, develop the control logic to meet these requirements, and troubleshoot the process controls in batch processes • Presents three categories of batch processes (cyclical batch, multigrade facilities, and flexible batch) and examines the differences in the control requirements in each • Examines various concepts of a product recipe and what its nature must be in a flexible batch facility • Approaches the subject from the process perspective, with emphasis on the advantages of using structured logic in the automation of all but the simplest batch processes. • Discusses the flow of information starting at the plant floor and continuing through various levels of the control logic up to the corporate IT level