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THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
Unlock the power of the songs in your pocket Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: •Relieve anxiety •Increase your alertness •Feel happier •Organize your brain •Sharpen your memory •Improve your mood •Live creatively •Enhance your ability to fight off stress, insomnia, depression, and even addiction Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening. GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC. DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc. JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.
When Jon Acuff's book Soundtracks, came out, one reaction surprised him. Parents across the country all said the same thing: "Do you have a version for teenagers? If I knew how to change my mindset when I was that age, my entire life would have been different." Why did they say that? Because truth grows like compound interest. Saving money when you're young has a bigger impact than it does when you save in your 40s. A single new soundtrack--Acuff's phrase for a repetitive thought--believed when you're 14 or 18 can change your whole life in the same way. In response, Acuff tagged his two daughters to help him create an honest, actionable guide to mindset for teenagers. Your thoughts can work for you or against you, but the good news is you get a choice. The even better news is when you're young, your entire world is made of new. You're a movie that's barely started, a notebook with blank pages to fill, a song that hasn't hit the chorus. You have your whole life ahead of you. When you learn to create new thoughts, those thoughts lead to actions, and those actions lead to new results. Are you ready to tap into the superpower of mindset? Just hit play.
This journal makes a great gift for writing and researching your favorite african american or latino music playlists. Featuring lovely vintage images from the older days, we are sure this journal notebook will be a welcome addition to your music research and enjoyment.Size is 6 x 9 with 120 pages and lined for all your music notes
Sixteen-year-old Austin is always messing up and then joking his way out of tough spots. The sudden appearance of his allegedly dead father, who happens to be the very-much-alive rock star Shane Tyler, stops him cold. Austin—a talented musician himself—is sucked into his newfound father’s alluring music-biz orbit, pulling his true love, Josephine, along with him. None of Austin’s previous bad decisions, resulting in broken instruments, broken hearts, and broken dreams, can top this one. Witty, audacious, and taking adolescence to the max, Austin is dragged kicking and screaming toward adulthood in this hilarious, heart-wrenching YA novel.
Wall Street Journal and USA Bestseller How to Connect with What’s Most Important in a Hyperconnected World Social media has the power to do a lot of good, but it can also get in the way of authenticity and create a sense of disillusionment. In Overliked, pastor and author Rob Singleton asks readers to take a closer look at the optics in their lives and in the world around them. This is a book about understanding how to see “likes” and “selfie” culture for what they really are and how to connect with the heart of God to build out a new way of thinking about social image. We have technology and social tools all at our disposal, but when we recognize that so many in our culture now look for acceptance in how they’re perceived, feel pressure to project something about themselves that isn’t true, or take action based on facts that have been spun, that’s a problem that runs deep. Singleton shows readers how to find their way through the complexities by pointing them to God, who created truth, genuine love, and meaningful relationships. Written for those who believe—for this generation and the next—that they need to get a better handle on what’s real in this culture and in the lives of those they care about, this book brings authenticity and hope to the center of it all. Singleton offers powerful insights into how we can better leverage the information in the world around us without losing who we are. When we begin to see the real us behind the avatars, we gain the clarity we need to live better, love bigger, and become who we were always meant to be.
Make it easy to keep track and plan song lists for your next event or gig. Whether you are a deejay or musician, using the song log is easy! Song Journal features areas for you to fill in the name of occasion, the date, song titles, artists, and more. Colorful album cover will fit in with anyone's equipement!
From New York Times Bestselling Authors Krista & Becca Ritchie comes a sizzling new contemporary F/F romance set in a coastal town, swimming with secrets, lies, and deep familial bonds. Never fall in love in a cursed town. Tourists flock to Mistpoint Harbor to snap photos of the famous lighthouse, browse the Museum of Curses & Curiosities, and claim their “I survived the Most Cursed Town in America!” pin. But for me, growing up in Mistpoint Harbor wasn’t a vacation. Not when locals have a deep-seated loathing for my family. They hate my dad. They hate my older brothers. And they hate me--Zoey Durand, the girl who shrunk in high school at the taunts and jeers. Like a sad, wilted flower. If it wasn't for October Brambilla, life would've been a real living hell. But the moment I could leave my family's disgraced legacy and this cursed town behind, I did. And I vowed to never return. Until the phone call. My brother is in trouble, and I’d risk just about anything for my family. Even a curse. Even running into October Brambilla, the daughter of the wealthiest, most revered family in all of Mistpoint Harbor. She is town royalty. I'm town scum. She's a goddess and ice queen. I just want in-and-out. But she's my total weakness. And she's already been cursed. She wants me gone before I meet the same misfortune. The more she pushes, the more my heart is willing to go up against a stupid old town legend. But my head is telling me to run. No one returns to Mistpoint Harbor once they leave, and the longer I stay, the more I realize why.
An innovative investigation of the inner workings of Spotify that traces the transformation of audio files into streamed experience. Spotify provides a streaming service that has been welcomed as disrupting the world of music. Yet such disruption always comes at a price. Spotify Teardown contests the tired claim that digital culture thrives on disruption. Borrowing the notion of “teardown” from reverse-engineering processes, in this book a team of five researchers have playfully disassembled Spotify's product and the way it is commonly understood. Spotify has been hailed as the solution to illicit downloading, but it began as a partly illicit enterprise that grew out of the Swedish file-sharing community. Spotify was originally praised as an innovative digital platform but increasingly resembles a media company in need of regulation, raising questions about the ways in which such cultural content as songs, books, and films are now typically made available online. Spotify Teardown combines interviews, participant observations, and other analyses of Spotify's “front end” with experimental, covert investigations of its “back end.” The authors engaged in a series of interventions, which include establishing a record label for research purposes, intercepting network traffic with packet sniffers, and web-scraping corporate materials. The authors' innovative digital methods earned them a stern letter from Spotify accusing them of violating its terms of use; the company later threatened their research funding. Thus, the book itself became an intervention into the ethics and legal frameworks of corporate behavior.