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Bring Your Life Into Balance with the Power of Nature Born from a journey of overcoming addiction, this is a cookbook like no other, offering easy, plant-based recipes as a gateway to nature, community and self-discovery. Enjoy gluten-free, immune-boosting recipes like Green Vibes Soup with Foraged Nettles and Wild Orange Chocolate Ganache Tart Bring friends, family, communities and strangers together with dishes to share like Cauliflower and Kale Bake with Parsley Cashew Cheese, or Loaded Sweet Potato Wedges With All the Plant Thrills Cook as an act of self-care, with wildflowers, banging sauces and vibrant colours, like Warming Beetroot Salad with Spicy Lentils Drizzled with Peanut Sauce, or Celeriac with Macademia Ricotta and Padron Peppers Elevate your spirit with Frankie’s iconic tonics and potions, including Grandma’s “Chill The Fuck Out” Chicory Potion to soothe the nervous system, and a Stay Up Till Sunrise Potion for natural highs
At head of title on cover: Deliciously Ella.
INSTANT NEW YORK TIMES BESTSELLER Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated. Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more! In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes. Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won’t believe are made from plants. “An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you’ve come to the right place.” —from the foreword by Dr. Will Bulsiewicz
Truly easy plant-based recipes for busy people Unlock the secrets of fast, healthy plant-based meals that are simple to make and use affordable, accessible ingredients. The Super Easy Plant-Based Cookbook makes it easy to eat more whole, plant-based foods. It's packed with 100 recipes that all skip animal products, processed foods, and refined sugar, and use minimal salt and oil. Simple recipes—Explore dishes organized by five easy strategies: one-pot, 5-ingredient, 30 minutes or less, no-cook, and make-ahead meals. Choices for every meal—Discover options for breakfast, lunch, and dinner, along with snacks, appetizers, desserts, and staples like condiments and sauces. Dietary needs, covered—Every recipe in this plant-based cookbook includes nutritional info and labels to indicate gluten-free, nut-free, and soy-free options. For those just starting with plant-based eating, seasoned vegans, or carnivores who simply want to add more veggies to their diet, this plant-based cookbook is here to help.
The Matthew Kenney team, always on the forefront of culinary innovation, offers up their latest techniques and approaches to raw food dining. This cookbook guides you to prepare raw foods in a contemporary, artistic manner utilizing the best ingredients. The recipes are grouped by method: found, let, sprouted, spun, dried, smoked, sealed, cured, pressed, fermented, aged, sweetened, blended, and juiced, and make soups, salads, cheeses, main courses, desserts, and drinks. Matthew Kenney is a chef, restaurateur, caterer, and food writer. He has appeared on the Today Show, the Food Network, and numerous morning and talk shows. He is the author of Everyday Raw, Everyday Raw Express, Everyday Raw Chocolate, and Everyday Raw Gourmet. Matthew splits his time between New York, California, and Maine. Meredith Baird is an integral part of the Matthew Kenney team and the Matthew Kenney Restaurant and Academy. She is the author of Everyday Raw Detox and assisted in writing and developing recipes for Raw Chocolate, Everyday Raw Desserts, and Everyday Raw Express. She lives in Maine and Los Angeles. Scott Winegard recently joined the Matthew Kenney team and oversees the company’s kitchens in Los Angeles, Chicago, Oklahoma, and its upcoming Miami project. He has worked as a chef at Angelica Kitchen, Pure Food & Wine, Noma, and Nasturtium where his commitment to fresh, seasonal, and vibrant cuisine was highly noted.
"Food Plants of the Sanoran Desert includes not only plants such as gourds and legumes but also unexpected food sources such as palms, lilies, and cattails, all of which have provided nutrition to desert peoples. Each species entry lists recorded names and describes indigenous uses, which often include nonfood therapeutic and commodity applications. The agave, for example, is cited for its use as food and for alcoholic and nonalcoholic beverages, syrup, fiber, cordage, clothing, sandals, nets, blankets, lances, fire hearths, musical instruments, hedgerows, soap, and medicine, and for ceremonial purposes. The agave entry includes information on harvesting, roasting, and consumption - and on distinguishing between edible and inedible varieties.".
Plant Food Allergens is concerned with a paradox of immense, potentially life-threatening significance to about 1 in 100 adults and 1 in 10 children. The paradox is that certain nutritious proteins from wholesome foods can act as if the were harmful, sometimes deadly poisons, to these people who possess an allergy to them. In order to study the complex problems of food allergy a EU funded network, called PROTALL was set up, bringing together a wide range of clinicians and scientists. This important book is largely based on the outcome of its investigations. Written by over 30 acknowledged experts and carefully edited by Dr Clare Mills and Professor Peter Shewry, themselves well known internationally; this important work covers all major aspects of the subject. Commencing with introductory chapters, the comprehensive contents of Plant Food Allergens includes details of the major allergens including: plant lipid transfer proteins, the 2S albumin proteins, the cereal á-amylase/trypsin family, latex and plant chitinases, profilins, bet v 1-homologous allergens and plant seed globulins. The book concludes with important chapters on the assessment of the allergenicity of novel and GM foods, and the monitoring of and technological effects on allergenicity of proteins in the food industry. Plant Food Allergens is an essential purchase for a wide range of scientists and clinicians including plant and agricultural scientists, chemists, allergy specialists, food scientists and technologists, pharmacologists, physiologists and nutritionists. Libraries in all research establishments and universities researching and teaching these subjects will need copies of this important book on their shelves Dr Clare Mills is based at The Institute of Food Research, Norwich, UK. Professor Peter Shewry is based at Rothamsted Research, Harpenden, UK.
Poisoning due to Cucurbitaceous vegetables seems to be linked to intake of immensely bitter vegetables. The bitter and toxic compounds in these vegetables are cucurbitacins, which are well known in wild varieties of these food plants and their related species. The cultivated forms, on the other hand, have during cultivation been selected for being free of the bitter and toxic compounds. Occasionally, cultivars of cucurbitaceous food plants (e.g. squash) back-mutate and regain the ability to produce toxic amounts of cucurbitacins. This review summarises the information available on cucurbitacins in food plants of the family Cucurbitaceae, with the aim to lay down background information required to evaluate the potential risk of being intoxicated by cucurbitacins as a part of the safety assessment of cucurbitaceous food plants, and especially in relation to genetically modified Cucurbitaceous plants.