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Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle. The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the nonvegan world, The Book of Veganish will allow existing and aspiring vegans to feel confident about their new lifestyle choices.
The definitive book on becoming a vegan, with recipes included. Becoming a vegan isn't just about giving up animal products. It's about making a lifestyle change. In The Complete Idiot's Guide to Vegan Living, authors Beverly Lynn Bennett (known as the Vegan Chef) and Ray Sammartano provide a complete guide to living vegan - style, focusing on compassion for all, good health, and great eating. Inside, readers will find 50 sensational recipes, tips for everyday vegan living, the lowdown on vegan myths, and much more. -One of the few titles that combines information on the vegan lifestyle with recipes -Being a vegan isn't only about what you eat; this book also discusses clothing, cosmetics, etc. -Author is a renowned vegan chef
The New Me is a practical lifestyle guide that helps you to improve your health and bring about a complete transformation in your lifestyle – one small step at a time. In today’s times, when people are looking for ways to balance their personal and professional lives, this book comes in as a one-stop solution to a majority of lifestyle-related problems. Honestly, there are no short cuts. Instead, practical and small changes in our daily habits go a long way. But where do we start? How do we stay motivated? What should we do to not give up? This book helps you break your own barriers with self-motivation and discipline. ● Be full of energy, focus, stamina, and glow from within ● Learn how to always stay positive and remove toxic thoughts ● Understand why and how to incorporate exercise in your daily routine ● Get into realistic and healthy sleep-food-workout habits
A Complete Guidebook on Biofilm Study has emphasized the biofilm-related issues in the present context related to research and development. For this purpose, experimental design and relevant experimental protocols for the biofilm studies have been highlighted here. In addition to that, inhibitors from natural or synthetic sources against microbial biofilm development have been addressed. This approach has been further substantiated by bioinformatics as well as nanotechnology-based reports. Both, the image processing related to biofilm study and the characters of substratum associated with biofilm development have also been included for a better understanding of the beginners in this field. Further, how biofilm helps and/or hampers in food processing and waste management system, that discussion has been considered in this book. Similarly, human benefits from biofilm and reverse of it have also been included considering host-pathogen interaction, immunity aspects, and others. - Carrying huge resources/information/ideas in a compiled manner for biofilm study/work - Has highlighted how biofilm-related experiment has to be designed based on protocols - This book has focused majorly about biofilm-related gene regulation along with the development of different inhibitors for therapeutic aspects. This paradigm has been further discussed based on the nanotechnology and bioinformatics approach - Biofilm studies related to waste management, food processing, and image processing, which are newly upcoming have been emphasized in this book
Learn to create recipes for cleaning around your home, and how to use essential oil mixtures for essential beauty, baths, bath salts, shampoos, and more.
The standard work for all those involved in the field of clinical nutrition and dietetics, The Manual of Dietetic Practice has been equipping health care professionals with the essential foundations on which to build expertise and specialist skill since it was first published in 1988. The fourth edition responds to the changing demand for multidisciplinary, patient-centred, evidence-based practice and has been expanded to include dedicated chapters covering adult nutrition, freelance dietetics, complementary and alternative therapies. Compiled from the knowledge of both individual experts and the British Dietetic Association's Specialist Groups, this truly is the essential guide to the principles of dietetics across its whole range.
More people than ever before are adopting an ethical approach to the food they eat. Countless celebrities have come out as vegan, and every week a new vegan vlogger lights up social media. At the same time, vegan activists continue to raise awareness of ongoing cruelty within the food industry and entrepreneurs compete to develop new vegan food products. This book helps new vegans negotiate the pitfalls of choosing ethical food. It includes advice on reading labels and eating out with non-vegan friends, help sorting the myths from the facts, and 10 great questions to ask a nutritionist.
Written by the founder and publisher of The Alternative Health Guides, a web and print guide for Vermont and New Hampshire, Green Earth Guide is a one-stop reference that provides travelers in France with tips to stay green and healthy even when traveling. Green Earth Guide contains current, comprehensive listings of health food stores and farmers’ markets, public transit information, alternative health care facilities, green businesses, organic vineyards, renewable energy resources, yoga and spiritual centers, national parks, and other green places of interest. Written in a friendly, accessible style with personal anecdotes, how-to travel tips, and practical information, the book offers an insider’s guide to healthy living on the road. With Green Earth Guide, readers don’t have to sacrifice healthy habits and ecolifestyle choices just because they are in a foreign country. Green Earth Guide helps travelers have a wonderful, fulfilling vacation while leaving a smaller footprint wherever they venture in France. Included is a 16-page color insert. From the Trade Paperback edition.
Enjoy your favorite varieties of garden plants year after year with this comprehensive guide to gathering, preparing, and planting seeds. Authors Robert Gough and Cheryl Moore-Gough provide simple instructions that clearly explain the whole process, from basic plant biology to proper seed storage and successful propagation. Gardeners of any experience level will find all the information they need to preserve genetic diversity, cut costs, and extend the life of their favorite plants to the next generation and beyond.
Herbs and herbal products are of paramount importance for human health. To beable to guarantee safety and quality, standards and testing methods are needed.Pharmacopoeias contain quality control protocols setting the standards which arethen required by governments. The quality traits are many, including the intrinsicvariables of medicinal plant, e.g. the levels of the active compounds, and the absenceof possibly natural occurring toxic compounds. On the other hand, many qualitytraits are related to agricultural conditions and practices, or to the harvesting andpost-harvest processing. With so many variables, quality control of the end productbecomes extremely complex, time consuming and costly. To ensure the quality ofmedicinal plants for human consumption quality management -the use of “goodpractices” at each step, from seed to final product- becomes a crucial aspect. In general, quality control includes the inspection of the product’s identity, purity,and content, based on its physical, chemical or biological properties. To ensure thequality of herbal medications, criteria such as botanical quality, type of preparation,physical constants, adulteration, contaminants, chemical constituents, pesticidesresidues et al. should be examined. Meanwhile, authentication of herbs is neededto avoid possible adulteration or contaminating plants, even toxic herbs such asAristolochia species. Many of the methods are long standing, such as microscopy incombination with color reactions, but some 50 years ago chromatography developedas a major tool for both qualitative and quantitative analysis of herbal preparations.Nowadays, research is working on the improvement of these methods and on thedevelopment of novel tools. For instance, next generation sequencing and mass spectrometry imaging, areemerging as new technologies for the quality control of herbal medicines. Withthese technologies, quick testing of herbal products and of mixed herbal powderpreparations, including the testing for specific plant parts (botanical drugs), can beachieved. Also, novel chemical tools such as metabolomics and Near Infrared Red(NIR) spectroscopy are being developed as powerful tools to identify and to linkthese with activity by using chemometric tools such as multivariate analysis. Finally,progress of informatic tools such as machine learning helps to deal with the big datagenerated by sequencing or mass spectrometry. However, these new technologies,like all other new born technologies, should be tested and perfected for a broaderrange of products.