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A woman hiking the shoreline of Lake Superior fears she's having a heart attack and gives an exquisite necklace to a good Samaritan who comes to her aid. "Don't tell a soul," she warns, "except Molly Berg." When the woman is brutally murdered, the young female hiker becomes a target for death and must run for her life. Why would someone kill a loving grandmother on a beautiful summer day? How does that crime connect to the New Year's Day disappearance of the woman who designed the necklace? What about the designer's husband who vanished the same day? And how does it all link to a 1984 murder in Minnesota's Scott County? When Laura Kjelstad begins connecting the dots of the crimes, she becomes the next target. The necklace leads her to Sedona, Arizona, where she uncovers dark secrets and corruption on a global level. Only a handful of people know that she's gone to Arizona, but a friend who accompanied her is kidnapped in Prescott and is terrorized on a harrowing trip down the mountain to Camp Verde. Someone knows the answers and has turned his sights on Laura. A young widow, Laura is the first woman mayor of a small town in northern Minnesota. In the midst of a blistering reelection campaign, her opponents deal in hostility, misinformation, and outright lies. Her rival calls out the Internet trolls to defeat her, but Laura leaned from her Norwegian grandparents how to deal with trolls. Peterson deftly handles both pacing and plotting and ties the subplots together superbly. The reader is rewarded with a genuine understanding of the strongly drawn characters and gains insights into the real life of small town politics in all its decency and ugliness. The book is balanced with a bit of romance and gentle humor that enriches the novel.
Surveying more than 200 restaurants, this insider's guide to Phoenix covers dining spots that suit any mood, budget, or occasion. In addition to an alphabetical listing of establishments—including contact information, cuisine, hours of operation, price ranges, and whether or not reservations are necessary—the guide presents a section of indexed lists to assist in the selection process. User-friendly, accessible indices are organized by location, cuisine, and features to enable diners to quickly zone in on a selection, such as the site for a great Asian meal or a private party of any size, a restaurant perfect for a girls' day out or for sealing a business deal, or one that is located nearby or worth a scenic drive. Insider tips reveal what makes a place a personal favorite, the best tables, the best dishes, and the best times to dine.
This is a book that needs to be read by those who must live Gluten-Free (because they have life-threatening allergies to wheat-based products), as well as those who just want to eat better. Included are first-person accounts of the difficulties involved in ridding oneself of gluten, plus many scrumptious recipes, and lists of informative websites, support groups, articles, and retail establishments catering to the Gluten-Free Way. An invaluable guide to a cutting-edge topic.
Bend Don’t Break: My Son’s Survival is a memoir filled with both desperation and hope. Austin’s mother researched. She prayed. She questioned. She did all she could think to do to help her son survive. Feeling helpless and lost, not knowing which way to turn, she trusted. She trusted traditional physicians, psychiatrists, psychologists, therapists, and more. Yet none were able to completely help her precious, tortured son. It wasn’t until her desperate search led her beyond the norm, that, at last, she found hope. Austin first experienced health issues in 2012 from an allergic reaction to a commonly prescribed medication. A rare, serious disorder ensued, followed by seemingly endless bouts of both mental and physical crises. For years, his mother’s top priority was to keep her youngest son alive. With every hurdle and brick wall that she navigated, she wondered why it had to be so hard. Surely others were seeking answers for their sick loved ones. In this age of information overload, where were all the answers hiding? Bend Don’t Break: My Son’s Survival is the heartfelt and profoundly personal story of a search for those answers. Its goal is to help other parents, and everyone who knows someone struggling with mental or physical health, to stand beside their loved one with love and support. You are not alone. There is hope.
“Forget every diet you’ve ever considered, because this one is the best one ever!” – Shepard Smith, Fox News Anchor My diet can beat up your diet. I’m not kidding. After one month of nothing but beer and sausage, I lost 14 pounds and cut my cholesterol in half. I did it without powders or pills, without blending food into sludge, and without getting divorced. I did it by drinking carb-loaded, gluten-filled, and alcohol-containing quality craft beer. I did it by eating fat-filled, chemically-injected, and highly-processed meat tubes of glorious sausage. And all under a doctor’s supervision. Why did something that should be bad turn out to be so good? Here’s the nasty truth about fad diets: The science behind them is questionable, if not pure crap. But that doesn’t stop popular opinion, the news media, or quasi-celebrities from climbing on board the latest trend. As a result, an entire generation has been conditioned to think this food is good for you and that food is bad for you. It may make for an interesting talk show, but your stomach and a few billion years of evolution aren’t watching. Like all living creatures, our bodies are designed to break down food into proteins, amino acids, and trace minerals — and use them. We get into trouble when we overload that system, shoving more food down the pipe than the system can handle. My doctor and I started with the proposition that, in moderation, you could eat just about anything and lose weight. We were right, but we made some unexpected discoveries along the way. Follow along as patient and physician walk you through this tasty — and a little buzzy — month-long journey to better health. “My new hero!” – Shmonty, 93.3 KDKB Morning Show Host
A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet. Now you can lose weight and be good to the environment, too—without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean: Shares an effective program to shed pounds and stay healthy by getting rid of toxins in your body and your life in just four weeks Combines losing weight with being good to the environment Can help reduce aches and pains, depression, and other health problems Is written by one of the country's foremost authorities on environmental medicine who has appeared on The View and other programs If you're serious about losing weight and safeguarding your health, follow the expert advice of Dr. Crinnion and start getting clean, green, and lean today.
In Moon Phoenix, Scottsdale & Sedona, longtime Arizona resident Kathleen Bryant covers the hot spots of the Valley of the Sun, including Phoenix's sandstone peaks, the red rocks and vortexes of Sedona, and the best golf courses and shopping Scottsdale has to offer. Discover the rich culture of the Native American tribes who first settled the Valley, venture north to the leafy respite of Oak Creek Canyon, marvel at larger-than-life cacti at the Desert Botanical Garden, or explore fossils at the Mesa Southwest Museum. Packed with information on the best dining, transportation, and accommodations, Moon Phoenix, Scottsdale & Sedona caters to a range of travel budgets. With unique travel strategies such as Desert Romance and Southwest Heritage, Moon Phoenix, Scottsdale & Sedona gives travelers the tools they need to create a more personal and memorable experience. This ebook and its features are best experienced on iOS or Android devices and the Kindle Fire.