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For Basic Pilates Instruction get the PERSONAL STUDIO GUIDES™ recommended and utilized by Certified Pilates Instructors and their clients daily. Written by number one best selling author Melinda Bryan, founder and director of Performing Arts Physical Therapy & The Pilates Studio of Los Angeles, world renowned Physical Therapist, and Principal Pilates Master Teacher Trainer for over 20 years! Book are designed for everyone! With PICTURES to accompany every exercise the pocket sized PERSONAL STUDIO GUIDE is designed for anyone with basic Pilates knowledge and in good health. Intended for personal use at home or while exercising at any Pilates equipped fitness center. Perfect for use when access to private Pilates instruction is not feasible or convenient. Certified Pilates Instructors recommend these guides to traveling busy clients as a way to maintain their exercise program while on vacation or away on business. Now you can maintain your regular Pilates routine no matter where you are… No excuses… Books are not intended to replace professional Pilates Instruction by a Certified Pilates Instructor. One should always seek professional instruction from a Certified Pilates Instructor whenever possible. Personal Studio Guide (pocket books) available for Pilates Reformer, Pilates Mat, Pilates Cadillac, Pilates Barrels, and Pilates Chairs… Collect all 5 PERSONAL STUDIO GUIDES™ here today!
The Pilates Mat Instructor Training Manual, the inaugural volume in Dr. Melinda Bryan's esteemed series, stands as the authoritative guide for classical Pilates mat exercises. Written by Dr. Bryan, a leading figure in the Pilates community and the director of Performing Arts Physical Therapy and The Pilates Studio® of Los Angeles, this manual forms the cornerstone of the authentic Pilates certification program. Originating from the program established in 1992 in collaboration with Romana Kryzanowska, it embodies the essence and integrity of Joseph Pilates' original method. Recognized globally as the gold standard for Pilates mat training, it caters to both aspiring and experienced instructors, ensuring a thorough grasp of Pilates principles. Official Status: Confirmed as the official training manual for classical Pilates mat instruction, reflecting the authentic teachings and exercises developed by Joseph Pilates. Author: Dr. Melinda Bryan, renowned for her medical expertise and as a Principal Pilates Master Teacher Trainer. Historical Significance: Draws from the pioneering certification program developed by PAPT and The Pilates Studio of Los Angeles with Romana Kryzanowska. Global Standard: Recognized worldwide as the authoritative manual for classical Pilates mat instruction. Comprehensive Coverage: Features the complete repertoire of Joseph Pilates' mat exercises. Multilingual Availability: Translated into several languages, making it accessible to a global audience. Online Program Alignment: Designed to align seamlessly with the Pilates Certification Online program, facilitating a cohesive learning experience for certification or practice deepening. Author Credentials: Discover more about Dr. Melinda Bryan's contributions to the Pilates community and view her credentials at PilatesWorldDirectory.com. This manual serves as an essential educational tool for the Pilates profession and a conduit connecting the rich history and future of Pilates training. Through meticulous instruction and adherence to classical Pilates principles, it offers an invaluable resource for anyone seeking to master or teach authentic Pilates mat exercises.
For Basic Pilates Instruction get the PERSONAL STUDIO GUIDES™ recommended and utilized by Certified Pilates Instructors and their clients daily. Written by number one best selling author Melinda Bryan, founder and director of Performing Arts Physical Therapy & The Pilates Studio of Los Angeles, world renowned Physical Therapist, and Principal Pilates Master Teacher Trainer for over 20 years! Book are designed for everyone! With PICTURES to accompany every exercise the pocket sized PERSONAL STUDIO GUIDE is designed for anyone with basic Pilates knowledge and in good health. Intended for personal use at home or while exercising at any Pilates equipped fitness center. Perfect for use when access to private Pilates instruction is not feasible or convenient. Certified Pilates Instructors recommend these guides to traveling busy clients as a way to maintain their exercise program while on vacation or away on business. Now you can maintain your regular Pilates routine no matter where you are… No excuses… Books are not intended to replace professional Pilates Instruction by a Certified Pilates Instructor. One should always seek professional instruction from a Certified Pilates Instructor whenever possible. Personal Studio Guide (pocket books) available for Pilates Reformer, Pilates Mat, Pilates Cadillac, Pilates Barrels, and Pilates Chairs… Collect all 5 PERSONAL STUDIO GUIDES™ here today!
For Basic Pilates Instruction get the PERSONAL STUDIO GUIDES™ recommended and utilized by Certified Pilates Instructors and their clients daily. Written by number one best selling author Melinda Bryan, founder and director of Performing Arts Physical Therapy & The Pilates Studio of Los Angeles, world renowned Physical Therapist, and Principal Pilates Master Teacher Trainer for over 20 years! Book are designed for everyone! With PICTURES to accompany every exercise the pocket sized PERSONAL STUDIO GUIDE is designed for anyone with basic Pilates knowledge and in good health. Intended for personal use at home or while exercising at any Pilates equipped fitness center. Perfect for use when access to private Pilates instruction is not feasible or convenient. Certified Pilates Instructors recommend these guides to traveling busy clients as a way to maintain their exercise program while on vacation or away on business. Now you can maintain your regular Pilates routine no matter where you are… No excuses… Books are not intended to replace professional Pilates Instruction by a Certified Pilates Instructor. One should always seek professional instruction from a Certified Pilates Instructor whenever possible. Personal Studio Guide (pocket books) available for Pilates Reformer, Pilates Mat, Pilates Cadillac, Pilates Barrels, and Pilates Chairs… Collect all 5 PERSONAL STUDIO GUIDES™ here today!
For Basic Pilates Instruction get the PERSONAL STUDIO GUIDES™ recommended and utilized by Certified Pilates Instructors and their clients daily. Written by number one best selling author Melinda Bryan, founder and director of Performing Arts Physical Therapy & The Pilates Studio of Los Angeles, world renowned Physical Therapist, and Principal Pilates Master Teacher Trainer for over 20 years! Book are designed for everyone! With PICTURES to accompany every exercise the pocket sized PERSONAL STUDIO GUIDE is designed for anyone with basic Pilates knowledge and in good health. Intended for personal use at home or while exercising at any Pilates equipped fitness center. Perfect for use when access to private Pilates instruction is not feasible or convenient. Certified Pilates Instructors recommend these guides to traveling busy clients as a way to maintain their exercise program while on vacation or away on business. Now you can maintain your regular Pilates routine no matter where you are… No excuses… Books are not intended to replace professional Pilates Instruction by a Certified Pilates Instructor. One should always seek professional instruction from a Certified Pilates Instructor whenever possible. Personal Studio Guide (pocket books) available for Pilates Reformer, Pilates Mat, Pilates Cadillac, Pilates Barrels, and Pilates Chairs… Collect all 5 PERSONAL STUDIO GUIDES™ here today!
For Basic Pilates Instruction get the PERSONAL STUDIO GUIDES™ recommended and utilized by Certified Pilates Instructors and their clients daily. Written by number one best selling author Melinda Bryan, founder and director of Performing Arts Physical Therapy & The Pilates Studio of Los Angeles, world renowned Physical Therapist, and Principal Pilates Master Teacher Trainer for over 20 years! Book are designed for everyone! With PICTURES to accompany every exercise the pocket sized PERSONAL STUDIO GUIDE is designed for anyone with basic Pilates knowledge and in good health. Intended for personal use at home or while exercising at any Pilates equipped fitness center. Perfect for use when access to private Pilates instruction is not feasible or convenient. Certified Pilates Instructors recommend these guides to traveling busy clients as a way to maintain their exercise program while on vacation or away on business. Now you can maintain your regular Pilates routine no matter where you are… No excuses… Books are not intended to replace professional Pilates Instruction by a Certified Pilates Instructor. One should always seek professional instruction from a Certified Pilates Instructor whenever possible. Personal Studio Guide (pocket books) available for Pilates Reformer, Pilates Mat, Pilates Cadillac, Pilates Barrels, and Pilates Chairs… Collect all 5 PERSONAL STUDIO GUIDES™ here today!
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
The Pilates Barrels Instructor Training Manual, the fifth volume in Dr. Melinda Bryan's renowned series, serves as the official guide for mastering Pilates Barrels exercises. Authored by Dr. Bryan, a leading expert in Pilates and physical therapy, this manual provides comprehensive insights into the versatile and effective exercises performed on Pilates Barrels. Rooted in the classical Pilates tradition and developed in collaboration with Romana Kryzanowska, this manual is essential for instructors seeking to incorporate Barrels exercises into their repertoire. Official Status: Designated as the official training manual for Pilates Barrels exercises, embodying the principles of the Pilates method. Author: Dr. Melinda Bryan, a Principal Pilates Master Teacher Trainer renowned for her expertise. Comprehensive Coverage: Includes a diverse range of Barrels exercises suitable for various fitness levels and goals. Multilingual Availability: Available in multiple languages to cater to a global audience. Online Program Alignment: Harmonizes with the Pilates Certification Online program for cohesive learning. Author Credentials: Explore Dr. Bryan's contributions to Pilates and view her credentials at PilatesWorldDirectory.com. This manual empowers instructors to deliver effective and engaging Pilates Barrels workouts while upholding the principles of Authentic Pilates.
All you need is a mat to reap the benefits of pilates. There's no excuse not to begin your at-home pilates practice! The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide® to Pilates on the Mat, readers can practice Pilates Mat exercises on their own--without all the expensive and intimidating equipment found in the studio or gym. Pilates is a fitness phenomenon that's been around for nearly 100 years. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems--all while building a connection between the body and the mind. Along the way, fitness expert Karon Karter gives readers: • A Pilates primer: how and why the method works on every body, inside and out. • Basics for better breathing and posture. • Safe instruction for flexing toward your healthiest self. • Expert advice on Pilates Mat exercises and using simple equipment, such as the Magic Circle. • Poses and postures to increase range of motion, bone density, respiration, circulation, and muscle control. • Exercises for toning muscles and melting fat, making the body look lean, healthy, and younger.
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.