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Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty. Research shows that engaging in a regular gratitude journal practice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude. Keeping a gratitude journal has proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise. The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, The Gratitude Journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.
A journal can be so much more than an outlet—it can also be a companion, a resource, and a place to find answers. Support your journey through life changes, from self-initiated resolutions to unexpected times of upheaval. This guided journal, with prompts for reflection and beautifully illustrated botanicals throughout, is a unique tool that offers encouragement and provides an inviting space to record all your progress.
The creator of the worldwide bestselling coloring books is back with a new book to unlock that inner creative lurking in us all, a guide that encourages comfort, pushes us to experiment, and above all, empowers us to discover joy in our own lives In 30 Days of Creativity, colorist Johanna Basford takes you on a journey of imaginative prompts and inspiring ideas that will kick-start your creativity. A mix of whimsical doodle pages, expert artistic advice, and simple step-by-step drawing guides, the book celebrates the things that bring us comfort and joy, from scrumptious ice cream cones to flourishing potted plants. And of course, there's plenty of pages to color when you find yourself in flow and want to remain in the creative bubble a little longer. For those of us who struggle to make time for self-care, the prompt to pick up your book each day will soon become a creative habit that allows a little calm into your life.
This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families, and world we can imagine, based on the #1 New York Times bestseller Untamed. “We must stop asking people for directions to places they’ve never been. Every life is an unprecedented experiment. We are all pioneers. I created Get Untamed: The Journal as an interactive experience in charting our own way—so we can let burn that which is not true and beautiful enough and get started building what is.” —Glennon Doyle With Untamed, Glennon Doyle—writer, activist, and “patron saint of female empowerment” (People)—ignited a movement. Untamed has been described as “a wake-up call” (Tracee Ellis Ross), “an anthem for women today” (Kristen Bell), and a book that “will shake your brain and make your soul scream” (Adele). Glennon now offers a new way of journaling, one that reveals how we can stop striving to meet others’ expectations—because when we finally learn that satisfying the world is impossible, we quit pleasing and start living. Whether or not you have read Untamed, this journal leads you to rediscover, and begin to trust, your own inner-voice. Full of thought-provoking exercises, beloved quotations from Untamed, compelling illustrations, playful and meditative coloring pages, and an original introduction, in Get Untamed: The Journal, Glennon guides us through the process of examining the aspects of our lives that can make us feel caged. This revolutionary method for uprooting culturally-constructed ideas shows us how to discover for ourselves what we want to keep and what we’ll let burn so that we can build lives by design instead of default. A one-of-a-kind journal experience, Get Untamed proves Glennon’s philosophy that “imagination is not where we go to escape reality, but where we go to remember it.”
*A National Bestseller* The astonishing second compilation of striking images taken from the Morphia series, with colored-in examples Kaleidomorphia is a stunning second compilation of Kerby Rosanes's most remarkable artwork from his beloved mega-bestselling Morphia series. This collection, just like the first, Colormorphia, features a full-color sixteen-page section that showcases some of the most accomplished completed artworks produced by Kerby's fans. These pages demonstrate the range of approaches colorists can experiment with when coloring. The artworks displayed in the color section are included in the black-and-white section of the book, too, giving the reader the opportunity to duplicate the approach should they wish. In addition, there are a variety of images to color featuring the very best from Kerby's Morphia portfolio.
This cookbook is a collection of my Italian-American grandma's most iconic recipes. My memories of my grandma are closely tied with the food she would make when I was growing up. This book captures the spirit of my grandma through the food she loved to share with her friends and family.
A complete tour of the alphabet and animal kingdom, from anteater to zebra. Written and illustrated by Bryan Kitch, inspired by his daughter's love of animals (and books).