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In this Do-It-Yourself (DIY) book that comes with lots of illustrations, it extensively covers different range of rehabilitation and discussions on flat feet (also known as pes planus, fallen arches or pronated feet). You will also learn on which exercises should be done first and which exercises are to be avoided. This book also discusses : --> (1) on chain reaction of injuries post tendinitis & explanations on how they will affect the whole postural function (which is also the cause of recurring tendinitis - poor weight distribution over the feet / altered centre of gravity), --> (2) about holistic rehabilitation consisting of ankle rehabilitation exercise regime as well as 3-D functional postural re-aligning (both static & dynamic) and gait re-training, --> (3) on Plantar Fasciitis, Hallux Valgus (also known as "bunion"), Calcaneal spur (heel spur), Morton Nueroma, Achilles tendinitis & medial knee pain on how they are part of chain reaction, --> (4) on ankle instability being the outcome of prolonged overuse of posterior tibialis tendon which mostly affects people with active lifestyles, --> (5) on step-by-step guidance in performing self-evaluation / assessment plus analysis of problems encountered, --> (6) ..and many more. Additionally, this book covers on holistic approach of foot and ankle problems as well such as posterior tibialis tendinitis, plantar fasciitis, hallux valgus (bunions), Achilles tendinitis, calcaneal spurs, medial knee pain and how they can cause chain reaction of problems just by having one of these mentioned conditions, plus details on how other factors such as hormonal changes, lifestyle and sports can cause problems in your musculoskeletal systems. The author has been a dedicated Physiotherapist offering more than 20 years of acute & chronic care experience. She is very well versed in a broad range of Physiotherapy (PT) programs, treatments & modalities restoring function & mitigating disability for diseased & injured patients. She graduated from University of Teesside, United Kingdom (Bachelor of Science in Physiotherapy).
This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
The new edition retains all the benefits of the popular first edition but adds more cases, more illustrations, new sections and invaluable appendices. The same illustrated case-history format as in the first edition presents readers with the clinical problems of each disorder. In each case, a problem-solving approach is encouraged through a question-and-answer format. This guides the reader to the appropriate diagnosis and treatment plan. Clinical tips for improving practice are included and each study concludes with a short list of key points and references to further reading. All those involved in the care and management of patients with foot conditions will find this book an invaluable aide-memoire and guide to their daily practice. Presentation of over 60 conditions that all foot clinicians are likely to encounter Cases conveniently organized into sections for ease of reference Text profusely illustrated (in black and white) with photographs, line drawings and radiographs Form and structure concise that makes it easy to use for both quick reference and self-assessment Written by a podiatrist and orthopaedic surgeon. 15 new cases added to a revised and expanded text New sections on ‘Lumps and Bumps’, Sports Injuries and Multiple Choice Questions 100 additional and improved illustrations, with better labelling Emphasis on evidence-based practice throughout the text Includes invaluable new information on 'when to refer'
Now completely revised and updated! The ultimate guide to taking care of your feet. Written by leading experts with decades of experience in podiatry, this new edition of The Foot Book covers everything you need to know to care for your feet. It addresses the entire foot, inside and out, describing in plain English its anatomy and biomechanical operations. The second edition: • Provides an overview of common and rare foot injuries and syndromes • Includes information on alignment and balance problems, heel pain, skin and toe conditions, flat feet, arthritis and more • Offers guidance on medications, exercises, stretches, inserts, therapy, and surgery • Explains how to select the right footwear for you and provides shoe recommendations • Covers foot issues in children, athletes, people with diabetes, and people with nerve or vascular problems • Includes links to supplemental YouTube videos that guide you through stretching, flexibility, and strengthening exercises Lushly illustrated with nearly one hundred images, The Foot Book walks you through tips, stretches, and practices that are essential to caring for your feet.
For anyone who plays sports and is looking to facilitate recovery or prevent injuries Everyone who plays sports experiences injuries. Many people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to "living with" a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise--he works with elite-level and world-champion athletes, and lectures on injury prevention--to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images. This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.
Written by sports-trained emergency physicians Sports Medicine for the Emergency Physician: A Practical Handbook is the only resource of its kind, created specifically for the emergency medicine provider. It is designed to be used as a reference tool, and includes high-yield physical exam skills and key management of sport injuries in the emergency department. Each chapter is dedicated to a specific joint (or joints) and includes the basics of a high-yield physical examination including inspection, palpation, range of motion, special tests, as well as neurovascular and skin exams. Corresponding figures of essential anatomy, pictures of physical exam maneuvers, and clinical correlations are also featured. Emergent and common musculoskeletal conditions for each joint(s) are discussed, as well as the appropriate emergency department management for each condition. Additional chapter topics include sports concussions, sports cardiology, heat illness, and common splints used in the emergency department.
This important reference textbook covers the surgical management of all major orthopaedic and traumatological conditions. The book will act as the major source of education and guidance in surgical practice for surgeons and trainees, especially those preparing for higher surgical examinations and the Board of Orthopaedics and Traumatology examinations within and beyond Europe. The emphasis throughout is on the application of current knowledge and research to technical problems, how to avoid operative problems, and how to salvage complications if they occur. The didactic text is complemented by abundant illustrations that highlight the essentials of each clinical scenario. The authors are all recognized international authorities active at congresses and workshops as well as in universities and hospitals across the world. ​
This comprehensive textbook brings together a unique vision and multidisciplinary approach – embracing and combining MD, DO and DPM foot and ankle training disciplines – into a singular focus on improving and mastering surgical treatment of foot and ankle disorders. It opens with a chapter presenting the specific preoperative considerations and protocols commonly followed by foot and ankle surgeons of all specialties. Divided into three main thematic sections detailing the forefoot, midfoot and hindfoot, each subsequent chapter follows a consistent chapter format presenting case examples, key surgical set-up and equipment needs and step-by-step clinical pearls for surgical excellence. Post-operative care and rehabilitation recommendations are also included for a well-rounded presentation of care from start to finish. Both common and complex pathologies and injuries are discussed, from bunion and hammertoe management to the Charcot foot and ankle, total ankle replacement, arthroscopy and arthroplasty techniques, amputations and biologics. Generous figures and intraoperative photos illustrate the procedures in vivid detail. The subspecialty of foot and ankle surgery is a highly specialized one, which is constantly evolving and improving. This speaks to the complexity of the foot and ankle complex, the multiple levels and articulations of the foot and the variety of pathologies encountered. This textbook leans on the unique experience and training of the OFAC attending surgeons and past fellows to reveal the pearls and keys to the efficient surgical treatment of the full gamut of foot and ankle pathologies. Ideally suited for residents and students whether MD, DO or DPM, Essential Foot and Ankle Surgical Techniques - EFAST for short - is a dynamic, multidisciplinary resource that covers the full range of pathologies and injuries an orthopedic surgeon or podiatrist would encounter in daily practice.
This second edition of the popular book Evidence-based Sports Medicine builds on the features that made the first edition such a valuable text and provides a completely up-to-date tool for sports medicine physicians, family practitioners and orthopedic surgeons. Updated to take into account new evidence from systematic reviews and controlled trials, Evidence-based Sports Medicine is a unique reference book on the optimum management of sports-related conditions. This second edition: contains sections on acute injury, chronic conditions, and injuries to the upper limb, groin and knee and to the lower leg pays increased attention to the important and emerging area of injury prevention features thoroughly revised methodology sections within each chapter, reflecting changes in technique and application MCQs and essay questions that allow readers to continually assess their knowledge and understanding of the topics covered
Complete massage pathology information in one convenient text! Written by a massage therapist for massage therapists, Mosby's Pathology for Massage Therapists, 4th Edition provides direct information along with specific therapeutic recommendations. Coverage of over 300 pathologies shows you how to appropriately tailor treatment, and more than 500 full-color photographs make it easier to recognize common pathologies. This edition includes a new chapter on Hospital-based massage which covers protocols needed for therapists working with clients who are medically fragile. Written by massage therapy educator and practitioner Susan Salvo, this resource provides the pathology knowledge you need to succeed in the classroom and in your career. Coverage of over 300 pathologies provides you with ample information without being overwhelming. Over 500 full-color photographs helps you recognize common diseases and conditions. A user-friendly, comprehensive format makes it easy to find key information with learning objectives, list of pathologies, system overview, and pathologies, including description, etiology, signs and symptoms, treatment, and massage considerations. Caution boxes provide tips on prevention to keep practice safe and prepare students for emergency situations. Clinical Tips boxes provide brief, practical hints gleaned from the author’s first-hand experience in clinical practice. Medical Technology boxes highlight special populations, such as clients in wheelchairs or with pacemakers, and explain what the medical device is, and what special precautions or contraindications practitioners should be aware of before working on these clients. List of pathologies with page number references included on the inside front cover for fast lookup of pathologies. UNIQUE! Hospital-based massage chapter covers different protocols needed for massage therapists working in institutionalized care setting and useful information about working with clients who are medically fragile. NEW! Updated pathologies reviewed by practicing massage therapists reflect what you will see in the field as a working practitioner. NEW! Pain content equips you with essential, up-to-date information on the latest theories and management techniques and provides the critical-thinking skills to apply that knowledge in practice.