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In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body. If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body. If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.
'A rollicking romantic read!' Phillipa Ashley Escape to the frost-sparkling Yorkshire Dales for some festive fun under the mistletoe! It's beginning to look a lot like Christmas for costume shop owner Becky Finn. Leaving London to move back home to the twinkly rural village of Egglethwaite, she plans to build a new life for herself with fiancé, Cole. Keen to raise funds for the struggling village hall she loved as a child, Becky finds herself at the head of a colourful group aiming to revive the Egglethwaite Christmas pantomime. But when that festive feeling sets in, she discovers there's more to panto than innuendo and slapped thighs. Falling in love was not in the script! But as opening night grows closer, she starts to wonder if the panto will ever make it to the stage and, with handsome co-star Marcus on the scene, if she has chosen her right leading man... Readers love The Perfect Fit! 'Amazingly British story that brightened up my day!... My newest, most favourite authors around. Her stories are full of romance and comedy... I feel all warm and fuzzy on the inside.' Goodreads Reviewer, 5 stars 'Unleash your inner child and sit back and relax with this joyous book that will make you groan and also smile, laugh, believe in magic and fairy tales.' Goodreads Reviewer, 5 stars 'Loved this book.... A great fun book with loads of comic episodes that leaves you with a big smile on your face.' Goodreads Reviewer, 5 stars 'Charming and fun read with loads of humor and shenanigans. The characters are likeable, witty and engaging.' NetGalley Reviewer, 5 stars 'Had me laughing in the most unladylike way. I literally laughed until my stomach ached. I will never see, eat or think of Madeira cake again and not chuckle... By the end I felt like I was sat in the audience watching the panto's opening night. I wanted to stand up and applaud but I'd have dropped my kindle.' Goodreads Reviewer, 5 stars 'Such a heart-warming story with VERY laugh out loud moments in typical Mary Jayne Baker style. If you know someone who needs cheering up, just purchase this book. I guarantee it will be the best tonic ever.' Goodreads Reviewer, 5 stars 'A giggle-inducing read... Light-hearted, funny, romantic – and perfect for this time of year! ... I could hardly believe how quickly I got through the pages. So much fun!... Worth every one of its five sparkling stars!' Goodreads Reviewer, 5 stars 'Words cannot describe how much I loved this book... I wholeheartedly recommend this book if you want to be swept away with a tightly knit community of colourful characters and never-ending laughter.' Goodreads Reviewer, 5 stars 'This book fits in perfectly in everyone's library!... The best way to spend some funny hours in this summer and end-summer, it's like having a full glass of fresh squeezed lemonade. Be ready to get big laughs!' NetGalley Reviewer, 5 stars 'I literally cracked out laughing throughout the whole of this book... I just couldn't put this book down and was gutted when it ended... I will be recommending this book to everyone, loved it!' Goodreads Reviewer, 5 stars
A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.
Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.
In the “Ultimate Success Formula,” Mega-Business Builder and Master Life Transformer, Carlos Marin, shows you how to clearly define what you truly desire in life and precisely what you need to do to get it. You will embark on a fascinating journey of self-discovery where you will uncover the beliefs that you’ve had conditioned since childhood that are holding you back from being all you can be and having all you can have. You’ll discover the emotional scars and traumas that are keeping you stuck and causing you to self-sabotage and learn powerful strategies to quickly and painlessly transform your biggest weaknesses into your greatest strengths. With the same dynamic and entertaining style he’s impacted hundreds of thousands of lives in seminars, Carlos will reveal to you the most powerful key you have for achieving everything you want in life. He will teach you proven strategies for directing your focus and getting your subconscious mind aligned with your heart’s desires. You will learn technologies that will literally allow you to change past memories and become free from the prison bars of past conditioning while opening the floodgates of all the abundance and blessings to flow to you easily. You’ll learn: * How to discover your true passion and purpose in life * How to never work another day and get wealthy anyway * How to melt away stress and eliminate doubt, fear and worry * How to release negative emotions and realign with your true power * How to live every day feeling powerful and confident Most importantly Carlos will pull back the veil and expose you to the secret technique that the masters use to manifest everything they desire quickly and automatically.
The author adapts her "Body-for-LIFE" program for the specific requirements of women to create a resource designed to produce a lifetime of fitness.
Recommended by "Runner's World" magazine as "the best training book" by "the world's greatest coach," "Daniels' Running Formula" provides an expert training and racing blueprint for dedicated runners of all abilities.