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Yes, there really is such a thing as the perfect bowl. And yes, everyone has the potential to bowl it. The perfect bowl is the one that defines and expresses the essence of Belliss' approach to the game - which is that what the mind truly believes, the body inevitably delivers. Perfect Bowls are the kind that Kiwi great Peter Belliss delivered so consistently they won him three world championship titles. And in Perfect Bowls Peter Belliss not only reveals the simple daily mind-training exercises that create unbeatable self-belief, but also brilliantly analyses the modern techniques and tactics that turn that self-belief into inevitable victory. Peter Belliss breaks the game of lawn bowls down into its bare mental and physical components - and then shows you how to put them all together to deliver your own Perfect Bowls.
Breakfast Love contains more than 160 bowls for healthy, speedy breakfast ideas that will set you up for the day. Breakfast Love will make you fall in love with this often over-looked meal, and energise you to create a beautiful bowl of breakfast salad before you start the day. Each bowl is made up of a base of grains, two seasonal fruit and vegetables, some protein, a delicious dressing, yogurt or milk, and an optional topping. There are sweet and savoury ideas, and basic recipes to make your own granola, muesli, and dairy-free nut 'yogurt'. Every recipe is categorised as vegan, vegetarian, raw, carnivore, or omnivore so that you can cater to your own dietary preference. With a stunning photo of every recipe, this is a feast for the eyes and fantastically inspiring.
A unique look at the life of a woodturning legend - Bob Stocksdale. Using text transcribed from audio tapes and never-before-seen photographs, the author reveals Stocksdale's bowl turning techniques, his life's story, and much more.
Discover the new, easy way to enjoy balanced vegetarian and vegan meals with Buddha Bowls. Just follow the very simple formula: Grain + Green + Protein (+ Zen!) for meals that are tasty, nourishing and easy to make. Tempting dishes take you through the day from breakfast to dinner and everything in-between, including: Chia Pudding Huevos Rancheros Bang Bang Dressing Beet Falafel Beet Quinoa Porridge Super Nutty Sesame Tofu Shiitake “Bacon” And many more! All recipes are vegetarian or vegan, and vegan swaps are provided throughout. Simple meals are created with inexpensive ingredients that you can easily find in your local supermarket. These recipes are designed to feed one, for easy week-night solo cooking, but can easily be doubled-up to feed a crowd. Eating dishes that are both clean and green, yet actually taste good, won’t seem so difficult anymore with Buddha Bowls!
Power up with these 100 delicious, perfectly balanced meals in a bowl--all designed to deliver a targeted blast of energy that will sustain you throughout the day. Every one contains only wholesome ingredients, from whole grains, vegetables, and nuts to high-quality proteins and healthy fats. So whether you're breakfasting on nutty quinoa porridge, lunching on coconut and lemongrass veggie rice, or dining on Niçoise kale and salmon, these bowls will do you good!
Power bowls are packed with whole, nutrient-dense foods. This book includes bowls for specific health benefits including pre-and post-workout, weight loss, cleanse and detox, better immunity, heart health, reduced inflammation, better digestion, and antiaging.
The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Hearty and healthy, bowl food is very hip right now. We've selected 100 of the most authentic and delicious dishes from around the world and tell you how to make them. From Vietnamese pho and New England chowder to Persian salads and Welsh broth, these are the meals that speak the international language of comfort. The follow-up to The World's Best Spicy Food and The World's Best Superfoods, The World's Best Bowl Food is packed with one-pot wonders that will set you up for the day, warm the core, and humbly feed friends and family. Alongside each recipe, we detail the history and culture behind the dish, and include 'tasting notes' to help you enjoy it in the most authentic way possible. Recipes include: Breakfast bowls: Chia pudding from Central and Southern America Ful medames from Egypt Zucchini and fig smoothie bowl from the USA Soups: Borscht from Russia and Ukraine Jewish chicken and matzo ball soup Tom yam gung from Thailand Salads & healthy bowls: Bibimbap from Korea Ceviche from Peru Fattoush from Lebanon and Syria Rice, pasta & noodles: Nasi goreng from Indonesia Sarawak laksa from Malaysia Risi e bisi from Italy Stews, braises & hearty bowls: Bunny chow from South Africa Poutine from Canada Bigos from Poland Desserts: Acai bowl from Brazil Eton mess from England Kheer from India About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Learn to make an endless array of fun, healthy, and delicious meals with this illustrated book of bowl food recipes and techniques. Bowls are the new plates, featuring flavorsome combinations of nutritious grains, proteins, vegetables, a sauce, and something crunchy. It’s a casual, comforting, satisfying way to eat lunch or dinner, and a delicious way to serve up healthy superfoods and probiotics. In Bowls!, Molly Watson offers a comprehensive guide to this fun new way to eat, including twenty-six complete bowl recipes and ninety recipes for mix-and-match components. And with its inspiring photographs, combo tips, and pantry advice, this handy volume is the ideal go-to for weeknight cooks and healthy eaters.
Featured in this book are: Valuable advice on practice, skills, techniques, team spirit, self-control and all aspects of playing bowls Photographs of top players in action Information boxes containing Key Points and Useful Tips Sequence photographs and detailed diagrams in colour Introduction to rules and equipment