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In this story, Jean, a fork who hates taking baths in the sink and detest showering in the dishwasher, learns that good hygiene will improve his health and his relationships with the other silverware.
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works­—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”
Landry Walker and Eric Jones' Pepper Page Saves the Universe is a middle-grade futuristic superhero story about a shy comic book girl-geek becoming her own superhero inspiration! The year is 2421. Awkward and shy, Pepper buries herself in the universe of the classic fictional superhero Supernova to avoid dealing with the perils of the 9th grade. But then fate intervenes when Pepper encounters a strange cat named Mister McKittens and stumbles into a volatile science experiment run by a sinister substitute teacher named Doctor Killian. Pepper is flung into another dimension, bringing her face to face with an order of cosmic beings who declare her to be the steward of their great power, champion of harmony in the universe, protector of worlds present and past. Now, in the 21st Century, Pepper finds that she herself is the real Supernova. But as Pepper soon learns, escapist fantasy and reality are two very different things.
Come for a visit in Bear Country with this classic First Time Book® from Stan and Jan Berenstain. When Mama opens her own quilt shop, Papa, Brother, and Sister have to adjust to a new routine. But no matter what, they are proud of Mama and she is proud of them. This beloved story is a perfect way to teach children about what it can be like when a parent heads off to work.
Recalling an earlier era when cooks relied on sight, touch, and taste rather than cookbooks, the author encourages readers to rediscover the lost art of preparing food and use their imagination in the kitchen.