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In "Penning Your Happiness: An Inside Job of Self-Discovery, Self-Acceptance, and Self-Love," author Vijay Kumar Gupta takes readers on a transformative expedition, unraveling the profound truth that happiness is an inside job. The book presents a comprehensive guide to self-discovery, self-acceptance, and self-love, illustrating that true happiness begins within the depths of one's own being. The journey commences with the understanding that genuine happiness is not an external destination but an internal creation, guided by the light within. "Penning Your Happiness" introduces the reader to a world of self-exploration, emphasizing the importance of identifying personal values, beliefs, and passions. By doing so, one paves the way for aligning their actions with their innermost desires and crafting a life in harmony with their values. The concept of self-acceptance emerges as a pivotal component of this journey. The book delves into overcoming self-judgment and criticism, fostering self-compassion, and letting go of the debilitating pursuit of perfectionism. These chapters offer valuable tools for embracing one's imperfections and nurturing a compassionate relationship with oneself. Self-love takes center stage as the cornerstone of inner happiness. Readers are encouraged to prioritize self-care and self-kindness, cultivate healthy relationships with themselves, and build a positive self-image. The chapters on self-love equip readers with practices that nurture their inner being, transforming them into their own best friends and advocates. Mindfulness and gratitude are explored as potent allies in the pursuit of inner happiness. "Penning Your Happiness" elucidates the significance of incorporating mindfulness practices into daily life to stay present, manage stress, and foster a positive outlook. Cultivating gratitude becomes a transformative habit, enriching one's appreciation for the present moment and life's experiences. As the journey progresses, readers are empowered to shape their happiness story, taking ownership of their happiness. They are guided in creating a vision for a fulfilling life and implementing changes that lead to a happier and more authentic self. This section paints a vivid picture of life as a canvas and encourages readers to seize the paintbrush, ready to craft a narrative of joy, purpose, and fulfillment. Challenges and obstacles are addressed as inevitable facets of the human experience. The book provides insights on dealing with external influences, cultivating resilience, and seeking help and support when needed. Readers are equipped with the tools to face challenges with strength and determination, recognizing them as opportunities for growth. The book concludes with reflections on the journey, reminding readers of the significance of embracing change and growth, practicing patience and self-compassion, maintaining their support network, and prioritizing self-care. The narrative is a testament to the transformative power of self-discovery, self-acceptance, and self-love, all woven into the fabric of one's life. In the final words, "Penning Your Happiness" offers encouragement for the path ahead, emphasizing the ongoing nature of the journey to happiness and the need for continued self-exploration and growth. It urges readers to celebrate their achievements, embrace mindfulness and gratitude, and continue crafting their unique happiness story—a tale filled with purpose, joy, and fulfillment. "Penning Your Happiness: An Inside Job of Self-Discovery, Self-Acceptance, and Self-Love" is a guide that empowers readers to embark on a journey of self-discovery, self-acceptance, and self-love. It shines a light on the path to inner happiness and self-fulfillment, reminding us that happiness is not a destination; it's a lifelong journey that begins within.
In the expanded edition of this profound exploration of Christian identity, David G. Benner illuminates the spirituality of self-discovery. He exposes the false selves that you may hide behind and calls you to discover the true self that emerges from your uniqueness in Christ. Deepen your experience of God through discovering the gift of being yourself.
Why have people from different cultures and eras formulated myths and stories with similar structures? What does this similarity tell us about the mind, morality, and structure of the world itself? From the author of 12 Rules for Life: An Antidote to Chaos comes a provocative hypothesis that explores the connection between what modern neuropsychology tells us about the brain and what rituals, myths, and religious stories have long narrated. A cutting-edge work that brings together neuropsychology, cognitive science, and Freudian and Jungian approaches to mythology and narrative, Maps ofMeaning presents a rich theory that makes the wisdom and meaning of myth accessible to the critical modern mind.
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Wanted: Discreet Dominant gentleman to teach maybe-submissive woman the rules of the game. No whips, chains, paddles, handcuffs, ropes, or toys. No nookie. No creepy stuff. No butt stuff. No gluten. Just the facts, Sir. Serious inquiries only. –CuriousCat4 When I see the ad in the Portland Alternative’s “Love Wanted” section, I can’t resist the urge to respond. Yes, it’s dangerous—as a star forward for the Badgers I have a reputation to protect—but I miss the thrill of calling the shots in the bedroom and reading that ad is the first time I’ve laughed in months. So I reach out to Curious Cat about the “educational” opportunity... A few sizzling—and hysterical—emails later we arrange to meet. I’m hoping we’ll have chemistry, and I might finally be on my way to getting over my ex-girlfriend. And then the gate to the beer garden swings open and in walks Hailey. My ex is Curious Cat, and this experiment just got a hell of a lot more complicated. ​But I never back down from a challenge—on or off the ice. I keep my educational offer on the table—six weeks of submissive lessons. Six weeks to learn how to drive a Dominant man crazy, and then we part ways as friends. What do I have to lose? Except what’s left of my heart? Keywords: hockey romance, virgin romance, BDSM romance, dominant male, alpha male, lessons in seduction, new adult, new adult romance, sports romance, sports, friends to lovers, opposites attract romance, opposites attract, workplace, humor, comedy, romance, contemporary, alpha male, love, career, bad boy, family, fiction, forbidden, forbidden romance, romantic comedy, roommates, roomie, roomies, best friends to lovers romance, contemporary romance, best friends in romance, brothers, athletes, rom com, hilarious, romance series, romance books, beach reads, funny, stories, sensual, sensual romance, hot guy, sexy, heartwarming, heart-warming, kissing books, romance series, long series, long romance series, wealthy hero, wealthy heroes, sports romance, Lili Valente, L. Valente.
After multiple abortions and deep depression, Shellie Warren found healing and recovery in God. She draws young women who are dealing with sexual misuse to a place where they can be real and find wholeness and healing.
When a loved one dies we mourn our loss. We take comfort in the rituals that mark the passing, and we turn to those around us for support. But what happens when there is no closure, when a family member or a friend who may be still alive is lost to us nonetheless? How, for example, does the mother whose soldier son is missing in action, or the family of an Alzheimer's patient who is suffering from severe dementia, deal with the uncertainty surrounding this kind of loss? In this sensitive and lucid account, Pauline Boss explains that, all too often, those confronted with such ambiguous loss fluctuate between hope and hopelessness. Suffered too long, these emotions can deaden feeling and make it impossible for people to move on with their lives. Yet the central message of this book is that they can move on. Drawing on her research and clinical experience, Boss suggests strategies that can cushion the pain and help families come to terms with their grief. Her work features the heartening narratives of those who cope with ambiguous loss and manage to leave their sadness behind, including those who have lost family members to divorce, immigration, adoption, chronic mental illness, and brain injury. With its message of hope, this eloquent book offers guidance and understanding to those struggling to regain their lives. Table of Contents: 1. Frozen Grief 2. Leaving without Goodbye 3. Goodbye without Leaving 4. Mixed Emotions 5. Ups and Downs 6. The Family Gamble 7. The Turning Point 8. Making Sense out of Ambiguity 9. The Benefit of a Doubt Notes Acknowledgments Reviews of this book: You will find yourself thinking about the issues discussed in this book long after you put it down and perhaps wishing you had extra copies for friends and family members who might benefit from knowing that their sorrows are not unique...This book's value lies in its giving a name to a force many of us will confront--sadly, more than once--and providing personal stories based on 20 years of interviews and research. --Pamela Gerhardt, Washington Post Reviews of this book: A compassionate exploration of the effects of ambiguous loss and how those experiencing it handle this most devastating of losses ... Boss's approach is to encourage families to talk together, to reach a consensus about how to mourn that which has been lost and how to celebrate that which remains. Her simple stories of families doing just that contain lessons for all. Insightful, practical, and refreshingly free of psychobabble. --Kirkus Review Reviews of this book: Engagingly written and richly rewarding, this title presents what Boss has learned from many years of treating individuals and families suffering from uncertain or incomplete loss...The obvious depth of the author's understanding of sufferers of ambiguous loss and the facility with which she communicates that understanding make this a book to be recommended. --R. R. Cornellius, Choice Reviews of this book: Written for a wide readership, the concepts of ambiguous loss take immediate form through the many provocative examples and stories Boss includes, All readers will find stories with which they will relate...Sensitive, grounded and practical, this book should, in my estimation, be required reading for family practitioners. --Ted Bowman, Family Forum Reviews of this book: Dr. Boss describes [the] all-too-common phenomenon [of unresolved grief] as resulting from either of two circumstances: when the lost person is still physically present but emotionally absent or when the lost person is physically absent but still emotionally present. In addition to senility, physical presence but psychological absence may result, for example, when a person is suffering from a serious mental disorder like schizophrenia or depression or debilitating neurological damage from an accident or severe stroke, when a person abuses drugs or alcohol, when a child is autistic or when a spouse is a workaholic who is not really 'there' even when he or she is at home...Cases of physical absence with continuing psychological presence typically occur when a soldier is missing in action, when a child disappears and is not found, when a former lover or spouse is still very much missed, when a child 'loses' a parent to divorce or when people are separated from their loved ones by immigration...Professionals familiar with Dr. Boss's work emphasised that people suffering from ambiguous loss were not mentally ill, but were just stuck and needed help getting past the barrier or unresolved grief so that they could get on with their lives. --Asian Age Combining her talents as a compassionate family therapist and a creative researcher, Pauline Boss eloquently shows the many and complex ways that people can cope with the inevitable losses in contemporary family life. A wise book, and certain to become a classic. --Constance R. Ahrons, author of The Good Divorce A powerful and healing book. Families experiencing ambiguous loss will find strategies for seeing what aspects of their loved ones remain, and for understanding and grieving what they have lost. Pauline Boss offers us both insight and clarity. --Kathy Weingarten, Ph.D, The Family Institute of Cambridge, Harvard Medical School
A fresh, engaging account of a young woman's journey, first to find a cure for a lifelong struggle with stuttering, and ultimately to embrace the voice that has defined her character. It offers a fresh perspective on the obsession with physical perfection.
Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.