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Writing became life I wrote I wrote The tales so deep Some blooming roses Some sharp as a knife From Love tales to break up stories That's how writing became my life I wrote about the moon that smiles The stars twinkling along with it I wrote a journey of thousands miles I wrote about my family And how the princess lived happily The kind and his pride I wrote my fantasy land on a slide The rhyming scheme with changing styles I tried to write the wordsworth type A girl in thoughts And even a big lot tribe I kept on writing And it became my life.
We’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling is every bit as important as thinking. You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of those decisions would be possible without emotion. It has long been said that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect better with others? How can you make sense of your frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding your emotions. Journeying from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions can help, why they sometimes hurt, and what we can learn in both instances. Using deep insights into our evolution and biology, Mlodinow gives us the tools to understand our emotions better and to maximize their benefits. Told with his characteristic clarity and fascinating stories, Emotional explores the new science of feelings and offers us an essential guide to making the most of one of nature’s greatest gifts.
In a society that pushes conformity, how can you be courageously authentic despite fear of judgment? Award-winning leadership and diversity expert Ritu Bhasin gives you the tools to make this happen. This is more than a call to "be yourself"-it's a rally to disrupt the status quo, bring your differences to the light, and help others do the same.
A two-volume compilation of the essays and verse of three generations of the Taylor family, published in 1867.
In the past ten years of pastoral vocation as a Catholic Priest, I have dedicated not less than eight years in apostolates intrinsically tied to mentoring of young people and classroom teaching. After completing my bachelors degree; I worked for six years as a secondary school principal in Nigeria before I received the call to come over to Europe for the continuation of my ministerial experience and learning. In all these years, both from studies and in practical experience, I have realized that education is meant to enhance the lives of people and improve them. In the course of researching for my Masters degree, I became aware of the concept of emotional intelligence. I saw in it an apt and timely addendum to the entire course of research and to educational research in particular. The fact is that human life, its reality and goals is the very context inside which learning should be done and for which learning is done. This is what makes education have meaning and determines its usefulness, and it is only in this context that we can say that education prepares one for life and its challenges. Directly or indirectly, emotional intelligence makes a contribution to preparation for living in the modern world. Educational enterprise is not exclusive to the activities that take place within the four walls of a formal classroom. I accept the educational learning theory which says that learning is everywhere for a conscious mind, though it always needs to be tuned and guided. In fact there are a huge number of para-teachers, such as parents, coaches, mentors, pastors, inspirers, trainers and leaders, who do not know the extent to which their day-to-day teachings and drilling of others affect the psychology of society at large. This is because the teaching, mentoring and coaching of such para-teachers influences the emotional intelligence of their followers and learners, most often in a positive way. Emotional intelligence was a ground-breaking theory developed by Daniel Goleman, not only on to teach how best to teach and inspire, but also to make an important link between the learning achievement of the classroom and success in real life situations. This is called knowledge transfer in education.
Acceptance and commitment therapy (ACT) is more than just a set of techniques for structuring psychotherapeutic treatment; it also offers a new, insightful, transdiagnostic approach to case conceptualization and to mental health in general. Learn to put this popular new psychotherapeutic model to work in your practice with this book, the first guide that explains how to do case conceptualization within an ACT framework. ACT in Practice offers an introduction to ACT, an overview of its impact, and a brief introduction to the six core processes of ACT treatment--the six points of the hexaflex model and its pathological alter ego, the so-called inflexahex. It describes how to accomplish case conceptualizations in general and offers précis of the literature that establish the importance and value of case conceptualization. This guide also offers possible alternative case conceptualization for cases from different therapeutic traditions, a great help to therapists who come from a more traditional CBT background. Exercises throughout help you to evaluate the information you have just learned so that you may effectively integrate ACT into your practice.
You: "How was your day?" Your child: "Fine." As a parent, you want to know what is going on in your child's life, how school and friendships are going, if they're feeling okay. As a kid you want to tell your parent what's going on, but it can be hard to find the words. This book is brilliant because it makes finding those words easy, and you discover incredible stuff about each other. How exactly do you make it happen? This accessible guide answers the million-dollar question by steering you, step by step through carefully supported and structured conversational platforms that encourage connection and strengthen relationship bonds. Written by two top clinical psychologists who have worked with families over many years they have, uniquely, designed it for you to read and experience, together. Inside this book you will find a range of fun, illustrated child-friendly conversation activities, organised around four key themes: who are you? how are you? what helps? what gets in the way? There is powerful evidence that building good parent-child communication skills improves emotional wellbeing, physical health, academic and employment success. It helps set up a trusting relationship so you can navigate adolescence and later life successfully. It's important to start early because it takes time to learn skills.
Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method. How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. The Open-Focus Life shows you many different ways of paying attention that you were never taught in school and illustrates how to use different attention styles as powerful tools to help you feel better, act more effectively, and improve the quality of your life. Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent decades developing and applying these methods with clients from all walks of life in their private clinical practice. In The Open-Focus Life, they coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. Based on peer-reviewed neuroscience and clinical experience, these quick, practical techniques will improve how you feel about your body, how you relate to people at work and at home, and how you interact with your everyday environment, to achieve a more relaxed life with less chronic physical and emotional pain.
If ever there was a time that a married couple needed the skills to fight against the power that would separate them, it is now. In no other place will you find the amount of helpful and practical information needed to get to the root of marital problems. You will learn the ultimate cause of why marriages fail and how to use specific tools to help correct behavior that is so damaging. This powerful, inspirational book helps you to see who is behind what you do. It will show you how to take more control over your life and to bring more happiness and joy into your marriage. You will have heaven on earth with your mate as you build unity that will endure forever. How to Build Marriage Unity That Will Endure Throughout All Eternity is an inspired work filled with practical examples of God-given tools. You will see yourself in these examples as you are enveloped in the spirit it teaches. Easy down-to-earth writing makes this book a joy to read as you learn some of the most important and valuable information you will need in this lifetime.
To understand the shifting emotions human beings go through daily, regarding any and all relationships to family, friends, lovers, acquaintances and strangers (ourselves included), each of us needs to continue to evolve and to become educated while living creatively in a stressful society and world. My original purpose was to match a different animal and subject for every day of the year. As it turned out, some months have more entries than others; but, none is less than a month without Sundays and/or weekends. Often, true benefit only takes place when the self who feels victimized expresses emotions on paper (i.e. in form of a missive to someone else) to comprehend whatever may be bothering the letter-writer. But, these letters aren't intended to be sent; they are private. Instead, consider this volume a way and means to comfort and/or offer a solution or resolution to a troubling issue. For, only by appreciating ourselves can we totally fathom others before ultimately caring about humanity at-large, enough to accept and tolerate, eventually love each other's distinct uniqueness in this vast universe still striving for peace and harmony. Writing letters has become a dying art. So too comprehending the significance of all creatures to balance our environment that is dependent on survival of on animals and insects. Perhaps you won't be able to resist sending one or two missives to the right or wrong person. That's up to you. I offer Creature Comforts with the genuine hope that you may realize every creature on earth has a purpose. (From the Author's Introduction dated Jan. 21, 2008)