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Grief was gnawing at me, trapping my body in a cycle of pain with no offer of relief, making me restless and not letting me go. I desired liberosis, to care less about things. I desperately sought inner and outer liberation. I was having sleepless nights. My soul knew the solution, but my body was not listening until the moment came when I just longed to leave. I wished to free myself from this situation, wipe it from my being, and surround myself with the wilderness. The wilderness was my church, where I went to heal my hurt. It understood me. Bathed in nature, I rid my mind of unpleasant thoughts and eased myself of the injustices that had incapacitated me, depriving me of peace. The only energy I had left in me, I used to leave, just go and be free. The wilderness enabled me to breathe once more, to really breathe, and when you own your own breath, no one can steal your peace! And so the adventure began, mountain biking from Canada to Mexico off-road, climbing a total elevation higher than Mt. Everest and escaping predators – for my honeymoon!
" . . . a most precious book which every serious pianist and teacher must own." —Journal of the American Liszt Society Joseph Banowetz and four distinguished contributors provide practical suggestions and musicological insights on the pedaling of keyboard works from the 18th to the 20th century.
This book examines our oft emotional relationship with food; the way science has been used and misused by those who govern, provide advice to the public, or try to sell food; and why we tend to believe the statements about healthy eating that we wish were true, rather than those which are true. The book discusses and challenges how the science and knowledge of food, health and nutrition are derived; why knowledge can appear valid even when it is not; how the misleading use of descriptors of risk has been responsible for the strangest ideas about eating in the history of humankind, perverted our approach to the role of food in our lives, and engendered hysterical attitudes; and why public health policy is subject to the whims of activists and lobbyists, and how it becomes dogma that is highly resistant to change despite new evidence. The role of the media and how, and why, science is “modified” and sometimes “falsified”, and why how, not just what, we eat may be crucial are also examined. The book also explores those foods that come ready loaded with poisonous compounds and carcinogens. The conclusions presented here are firmly based upon an extensive bibliography, and a detailed and trustworthy re-examination of key pieces of research that have been influential in setting the present food agenda. The text is set within an historical context dating back to the 16th century, and illustrates how it is that we have always known what we must eat and do to be healthy. The book is written in an approachable and engaging style for all readers regardless of pre-existing scientific knowledge. It is intended for all who have an interest in their food and health, and for students of the food, nutrition, medical, and social sciences.
Pete Jordan, author of the wildly popular Dishwasher: One Man’s Quest to Wash Dishes in All Fifty States, is back with a memoir that tells the story of his love affair with Amsterdam, the city of bikes, all the while unfolding an unknown history of the city's cycling, from the craze of the 1890s, through the Nazi occupation, to the bike-centric culture adored by the world today Pete never planned to stay long in Amsterdam, just a semester. But he quickly falls in love with the city and soon his wife, Amy Joy, joins him. Together they explore every inch of their new home on two wheels, their rides a respite from the struggles that come with starting a new life in a new country. Weaving together personal anecdotes and details of the role that cycling has played throughout Dutch history, Pete Jordan’s In the City of Bikes: The Story of the Amsterdam Cyclist is a poignant and entertaining read.
An amazing and deeply insightful account of how two guys decided to embark upon the unthinkable: an attempt to circumnavigate the globe using just human-powered means. On a rainy, miserable morning in Paris, a twenty-something bureaucrat decides there must be more to life than dull office work. Stevie Smith tries to figure out what he could do of great significance and hit upon the notion of a trip around the world using only human power—no motors, no sails, no balloons—maybe the last great first. With no experience, no particular expedition skills, and no money, the adventure begins. A pedal-powered boat, a bike, in-line skates, and a lot of non-heroics take Stevie and his buddy, Jason, where no one has gone before. No travel writing has more accurately captured the old adage, "it's the journey that matters, not the destination." Therein lies the simple beauty of this entertaining travel tale—a search for simplicity, integrity, and freedom.
" . . . a most precious book which every serious pianist and teacher must own." —Journal of the American Liszt Society Joseph Banowetz and four distinguished contributors provide practical suggestions and musicological insights on the pedaling of keyboard works from the 18th to the 20th century.