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In this must-read book, Licensed Clinical Psychologist Dr. Kim Chronister shows students, entrepreneurs, leaders, and everyone in between the secrets to unlimited success based on the new research that sheds light on success in finance, relationships, sports, and career. In Peak Mindset, the author takes readers on a journey into the latest research in the fields of positive psychology, sport psychology, organizational psychology, cognitive psychology and more. The author shares what she's learned from interviewing dozens of highly successful CEOs, athletes, actors, entrepreneurs and more in clinical practice. Psychologists have spent decades searching for the secret ingredients for success and now, author Dr. Chronister, has found them. We no longer have to rely on shooting from the hip to succeed. Dr. Chronister has selectively analyzed the new science of success for you in this captivating, research based, must-read book.
Harness your subconsciousness to improve all aspects of your life, from financial security to satisfying living. Do you feel unhappy despite all your achievements? Does stress consume your life? Are you struggling for happiness while living a meaningless life? Discover the fundamental lessons of self-transformation that will enable you to shape your destiny. - Quick ways to exploit the power of your subconscious mind that makes world’s greatest achievers - How realistic thinking helps you make better life decisions to do what you love - 7 strategies to handle your money toward greater life satisfaction, without slaving your life away and sacrificing your health - Proven sets of methods to increase your resilience to stress and face any crisis - The uncomfortable truth of conventional happiness advices that unconsciously make you unhappy - Little-known mistakes you can’t afford to ignore now to avoid living regretfully in future Discover the limitless possibilities of your subconscious mind to make your wildest dream a reality with Peak Mindset.
A leading sports psychologist and a veteran sports writer examine the new mental training techniques of Russian and Eastern European athletes and detail exercises that allow everyone to benefit from those techniques.
A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindset Whether you’re a coach, trainer or athlete, growth mindset has changed the game. It’s helping everyone from little leaguers to professionals reach their full potential. The perfect complement to a physical training regimen, this book shows how to use growth mindset to overcome plateaus and achieve peak performance. With proven strategies and step-by-step examples, this practical handbook shows how to implement growth mindset starting today. The program is based on SMART (specific, measurable, attainable, realistic and timely) goals and offers a range of powerful techniques, including how to: • Use visualization for game-day success • Turn losses into learning opportunities • Improve coach-athlete communication • Build trust among teammates • Stretch athletes beyond their comfort zone • Train with different personalities and ages
With a winning mindset, anyone can be extraordinary. This book is filled with elite strategies that allow people from all areas of life to perform at their best.
The coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here’s how to cultivate a passion that will take you to great heights—while minimizing the risk of an equally great fall. Common advice is to find and follow your passion. A life of passion is a good life, or so we are told. But it's not that simple. Rarely is passion something that you just stumble upon, and the same drive that fuels breakthroughs—whether they're athletic, scientific, entrepreneurial, or artistic—can be every bit as destructive as it is productive. Yes, passion can be a wonderful gift, but only if you know how to channel it. If you're not careful, passion can become an awful curse, leading to endless seeking, suffering, and burnout. Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find and cultivate their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance--that other virtue touted by our culture--are incompatible, and that to find your passion, you must lose balance. And that's not always a bad thing. They show readers how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life. Swift, compact, and powerful, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to—and every bit as important, sustain—passion.
Find Your North Star What stops us from succeeding? Do we not believe in ourselves? The most critical part of achievement might be perspective. Creating self-confidence takes focus and determination. But accomplishing great ambitions is possible. We can become the people we want to be and have our dream careers. The first step is to embrace change. Next, is to examine our lives. What do we truly want? When you have answered this question, you have found your North Star. Follow it and you will evolve—personally and professionally—while you climb to the Summit. The Summit Mindset is based on insights the authors have acquired through experience and study. They developed a methodology to guide careers, grow revenues, exercise positive influence, and deliver happiness. In business, this increases productivity by improving the lives of employees, who become a part of something greater than themselves. The authors share stories of their experiences while providing examples and understanding of what made companies and individuals excel when others faltered. ​No matter who you are or what you do, you can increase performance by using the processes and perspective outlined in these pages.
"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.
Peak performances should not be left to chance. Rather than hoping that you will perform at your best, why not engineer your performance? Peak Performance Every Time incorporates principles from sport psychology and performance coaching and applies these to all areas of life. Using illustrations and real-world examples from top athletes and business executives, it focuses on the three main components that underpin performance: Confidence Motivation Focus. As well as offering practical strategies to help the reader achieve their optimal mindset, it also explains how to coach others to perform to their potential. Throughout, the book is underpinned by theoretical frameworks, literature and research findings and will be invaluable to anyone trying to reach their full potential, in particular athletes, coaches, managers and executives. It may also be of interest to sports psychology, management and business students.
Winner's Mindset is about achieving the highest level of peak performance in sports, school, business, and life.