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Runners are spoilt by the variety of terrain on offer in the Peak District. There are many runs that stay low, avoiding roads, following broad, well surfaced trails such as the Monsal Trail around Bakewell, or the trails around Ladybower Reservoir and Carsington Water. For the more experienced runner the area has some excellent challenges on the high, rugged moors of Kinder and Bleaklow in the Dark Peak. With 22 runs, from 5km to 28km in length, this book is suitable for runners of all abilities.
The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions. Each route has been carefully graded to indicate terrain and difficulty so that the runner can select a route that suits their ability or aspirations for the day. Routes range from 5 miles to 21 miles, and include classics such as the Helvellyn skyline, Langdale Horseshoe, Borrowdale and Scafell Pike direct. Detailed route descriptions and OS map extracts accompany each route, along with key facts, including distance, ascent, descent, timings, maps, transport and parking. There is a useful introduction explaining the history of trail and fell running in the Lake District, along with advice about the best bases for a trail running holiday, equipment and adapting to running off road. There is a rich history of mountain running in the UK, and for many the Lake District is the spiritual home of fell running. Whether you want to follow the course of some of the classic fell races, or explore some of the quieter corners of the national park, the aim of this book is to inspire you to enjoy this thrilling sport in one of its greatest playgrounds.
Guidebook to 40 great trail and fell runs in the Yorkshire Dales National Park. Ranging from 5 to 24 miles, the graded runs start from bases such as Hawes, Settle, Ingleton, Dent, Sedbergh, Malham and Grassington and take in the region's diverse delights, from castles and waterfalls to iconic mountains such as Whernside, Ingleborough and Pen-Y-Ghent. For those seeking a longer challenge, the Pendragon Castle to Skipton Castle Ultra is also described. In addition to clear route description, mapping and gradient profiles, the guide also provides background information on local races and running clubs, the history of running in the region, as well as practical information on safety, equipment, navigation, maps, transport and accommodation. Sandwiched between the Lake District and the Pennines, the Yorkshire Dales showcases some of the finest running terrain in the British Isles. Offering a delightful mix of medium sized peaks and broad open moorland, it is a must-visit destination for those seeking off-road runs with enchanting views.
Following the success of original Wild Running (10,000 copies sold since 2014, Trail Runner book of the year) this new, completely rewritten edition provides the ultimate guide to the best wild trails in Britain. 50 of the original list have been retained with 150 new routes, picked for their fantastic terrain, sensational views and ease of navigation. Stunning photography and engaging writing chart the history of each run, route and landscape, making this a must-have guide for runners and explorers alike. The ultimate guide for the runner looking to break free from the gym and city. Includes sections on training, getting started, staying safe & racing.Graded from easy to challenging, including directions, terrain data and safety advice, with Ordnance Survey 1:250,000 route maps and downloadable 1:50,000 maps and GPX routes.
A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (2½ miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsières and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every runner. Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with notes on safety and useful tips for runners. Also included is a comprehensive equipment checklist plus information on running at altitude, adapting to the Alps, navigation, maps and mountain safety. GPX files for all routes are available for download after you have purchased the book by logging in to your Cicerone account. Renowned as a mecca for trail runners, the Chamonix Valley and Mont Blanc region is home to some of the greatest trail running races in the world, including the Tour des Géants and Ultra Trail du Mont Blanc. The landscape, with its dramatic mountain scenery and ethereal vistas, offers diverse trail options and true adventure - the perfect playground for this exhilarating sport.
'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America’s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You’ll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunning fueling and hydration guidelines choosing an ultra trail-running technique first-aid advice beating altitude, storms, and heat race-day game plans crew and pacer tips mental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerner’s Field Guide to Ultrarunning!
This guidebook to walking in the Peak District details 35 day walks and 7 longer trails in the eastern part of the White Peak, part of the Peak District National Park, Derbyshire. This volume includes walks near Bakewell, Matlock and Eyam, the plague village, as well as the Monsal Trail, Tissington Trail and White Peak Circular. Ranging between 4 and 12 miles in length and largely following well-marked paths over gentle landscapes, these walks are suitable for walkers of all abilities. Walking in the Peak District is enjoyable all year round although the famous limestone landscapes can be slippery in or after wet weather. Walks are illustrated with extracts of 1:50,000 OS mapping, while the longer walks and trails are covered by 1:100,000 scale mapping. Free GPX files available to aid navigation. Walkers can use the longer trails to link day walks into longer routes or explore the area on the three-day White Peak Circular, starting in Birchover. While geologically fascinating with its layers of limestone and gritstone, the White Peak is also a landscape rich in history and art. These walks visit sites including medieval churches, the UNESCO World Heritage Site of Cromford Mill, and Eyam, a village devastated by plague in the 1660s. Out on the hills are stone circles and ancient sites such as the Neolithic burial site of Arbor Low.
Everything a trail runner needs to know, from training to racing Passionate authors and experienced trail runners Introduction by Brendan Leonard, creator of Semi-Rad.com Running through pastures and forests, hopping over rocks, and splashing through streams: trail running is humanity’s original form of play—an activity we’ve been doing for millions of years. Adventurous runners of all ages, shapes, and sizes are leaving the pavement behind and seeking new challenges. More popular than ever, trail running is growing rapidly around the world. Trail Running Illustrated offers clear, concise advice on how to get started. Created by two longtime trail runners with a passion for the sport, this book is your key to unlocking a lifetime of exploration and challenges, whether you’re running in your local park or through some of the world’s most remote regions.