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The man who keeps Bruce Jenner and Martina Navratilova in peak condition reveals how to prevent, treat, and rehabilitate all athletic injuries. Illustrated.
Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear
Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.
Former Chicago Bull and strength & conditioningspecialist Tom Emma presents a detailed recipe for peakvolleyball strength and power training. Emma approachestraining in four distinct segments - maintaining peakperformance; conditioning; strength training; andmovement training, including plyometrics, speed training,cross-training, and much more. Features dozens ofillustrations, photos, and diagrams.
For anyone interested in being more productive, getting more done and having weekends off. How we invest our time is the key to our happiness, contribution and legacy to the world; remember each day is a present, and the future is promised to no one.
Op Amps for Everyone is an indispensable guide and reference for designing circuits that are reliable, have low power consumption, and are as small and low-cost as possible. Operational amplifiers are essential in modern electronics design, and are used in medical devices, communications technology, optical networks, and sensor interfacing. This book is informed by the authors' years of experience, wisdom and expertise, giving engineers all the methods, techniques and tricks that they need to optimize their analog electronic designs. With this book you will learn: - Single op amp designs that get the most out of every amplifier - Which specifications are of most importance to your design, enabling you to narrow down the list of amplifiers to those few that are most suitable - Strategies for making simple "tweaks" to the design – changes that are often apparent once a prototype has been constructed - How to design for hostile environments – extreme temperatures, high levels of shock, vibration, and radiation – by knowing what circuit parameters are likely to degrade and how to counteract that degradation New to this edition: - Unified design procedures for gain and offset circuits, and filter circuits - Techniques for voltage regulator design - Inclusion of design utilities for filter design, gain and offset, and voltage regulation - Analysis of manufacturer design aids - Companion website with downloadable material - A complete, cookbook-style guide for designing and building analog circuits - A multitude of workable designs that are ready to use, based on real-world component values from leading manufacturers using readily available components - A treasure trove of practical wisdom: strategies to tweak a design; guidelines for developing the entire signal chain; designing for hostile environments, and more
For decades, Mexico has been one of the world’s top non-OPEC oil exporters, but since the 2004 peak and subsequent decline of the massive offshore oilfield—Cantarell—the prospects for the country have worsened. Living with Oil takes a unique look at the cultural and economic dilemmas in this locale, focusing on residents in the fishing community of Isla Aguada, Campeche, who experienced the long-term repercussions of a 1979 oil spill that at its height poured out 30,000 barrels a day, a blowout eerily similar to the 2010 Deepwater Horizon disaster. Tracing the interplay of the global energy market and the struggle it creates between citizens, the state, and multinational corporations, this study also provides lessons in the tug-of-war between environmentalism and the lure of profits. In Mexico, oil has held status as a symbol of nationalist pride as well as a key economic asset that supports the state’s everyday operations. Capturing these dilemmas in a country now facing a national security crisis at the hands of violent drug traffickers, cultural anthropologist Lisa Breglia covers issues of sovereignty, security, and stability in Mexico’s post-peak future. The first in-depth account of the local effects of peak oil in Mexico, emphasizing the everyday lives and livelihoods of coastal Campeche residents, Living with Oil demonstrates important aspects of the political economy of energy while showing vivid links between the global energy marketplace and the individual lives it affects.