Nicssen Leong
Published: 2021-07-09
Total Pages: 100
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Amazing & Unique Pattern Designs Adult Coloring Book Do you want to reduce anxiety, improve mood, and boost creativity? Here are some Scientific Research Articles on the benefits of coloring books and the features of this coloring book. 1. "These findings suggest that structured coloring of a reasonably complex geometric pattern may induce a meditative state that benefits individuals suffering from anxiety" Reference: [2005. N. Curry and T. Kasser, Can Coloring Mandalas Reduce Anxiety? Art Therapy, Journal of The American Art Therapy Association, 22(2), https://files.eric.ed.gov/fulltext/EJ688443.pdf] 2. "According to researchers, picking up a coloring pencil and book could be beneficial for your mental health. A new study reveals coloring can help to improve mood, reduce stress, and boost creativity". Coloring Reduces Stress and Boost Creativity Reference: [2018, Neuroscience News, https://neurosciencenews.com/coloring-stress-creativity-8969/] 3. "Adult coloring books have been shown to influence more than anxiety. Researchers at the University of Otago randomly assigned participants to a coloring a logic-puzzle group and found that after a week of daily practice displayed significantly lower levels of anxiety and depressive symptoms." Reference: [2018, S. Ali, Are Adult Coloring Books Actually Helpful? Exploring the mental health benefits of the coloring book trend. Psychology Today, https://www.psychologytoday.com/us/blog/modern-mentality/201803/are-adult-coloring-books-actually-helpful] Scientific research indicates that coloring books are therapeutic, can relax anxiety and stress, improve creativity, however, together with having a relationship with an art therapist in the long term is beneficial to improve mental health. About this Adult Coloring Book: Features: 50 Amazing Floral & Geometric Patterns [unique coloring pages not found elsewhere] Minimize Stress And Anxiety By Focusing On Colors And Patterns Boost Creativity Whilst Improving Calmness & Mindfulness