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"More than 55 million Americans have experienced chronic pain lasting more than three years, and even more will suffer from back pain at some point in their lives. In this book, Mitchell Yass shows that such pain is the result not of physical injuries such as herniated discs or arthritis, but of muscular imbalance and weakness. He clearly and simply demonstrates how most people can eliminate pain through strength training." "Using the program he has developed in his fifteen years as a physical therapist, Mitchell Yass provides a comprehensive program with illustrations and detailed instructions to help readers return to full functioning capacity. Overpower Pain also describes how muscles function, how they can cause pain, and what specific exercises can bedone to relieve pain in every part of the body."--BOOK JACKET.
Are you struggling with chronic pain? You’re not alone: an estimated one billion of us across the globe suffer chronic pain every day. And what Dr. Mitchell Yass has found over his 20-year career is that many of us suffer needlessly. While the current medical model for treating pain isn’t helping, there is hope. The Pain Cure Rx presents an alternative model of treatment – the Yass Method – that can resolve pain quickly and effectively without surgery or medication. In the medical community today, most chronic pain is attributed to a structural problem, such as a herniated disc, a meniscal tear, or arthritis. But Dr. Yass has found that in about 90 percent of cases, the cause is actually a muscular weakness or imbalance – a condition that’s easy to treat on your own. The Yass Method, developed through his work with more than 14,000 patients, focuses on finding the true source of the pain and then using simple exercises to find lifelong relief. Dr. Yass looks at the most common areas where people experience pain; lays out simple tests that examine things like range of motion, walking patterns, and posture; and teaches you to use this information, rather than invalid diagnostic tests, to determine whether your pain is muscular or structural. If it is structural, you can choose surgery, knowing that the outcome will likely be good. But if the pain is muscular, you can use the easy, step-by-step exercises and routines Dr. Yass offers to get the pain resolution you’re searching for. Many of the people Dr. Yass has treated came to him as a last resort before surgery or as a follow-up after surgery that didn’t resolve their pain. Many of them had been told that they would have to manage their pain with drugs for the rest of their lives, or, worse, that there was nothing left to try; they would simply have to live with the pain. This revolutionary book shows that, in most cases, this simply isn’t true – and empowers you to create a pain-free life.
Chronic pain has become an international epidemic—an estimated one billion people across the world suffer every day. Dr. Mitchell Yass, author of The Pain Cure Rx, presents an alternative model of treatment that can resolve pain quickly and effectively without surgery or medication. In his more than 25 years of clinical experience, Dr. Yass has found that about 90 percent of chronic pain that is attributed to structural problems (e.g., herniated disc, stenosis, or arthritis) is actually caused by a muscular weakness or imbalance —all of which stems from the muscles’ inability to respond to the forces created while performing everyday functional tasks. In The Yass Method for Pain-Free Movement, Dr. Yass focuses on enabling you to perform necessary and normal functional tasks without pain or discomfort. From daily life at home to work to play to travel to sleep, Dr. Yass identifies and provides easy-to-do stretches and exercises for the muscles that you need to strengthen and keep balanced for a satisfying, pain-free life.
Many of us live out flat, marginalized and ineffectual Christian lives. We fall achingly short of intimately connecting with and deeply interjecting the truths of scripture into the everyday realities of our lives, as we live them out amidst the incessant demands and tangled complexities of the 21st century. We therefore miss a sweeping and torrential infusion of what God intends for our lives. Because we miss it, we are left abysmally poorer when that need not be the case. An Intimate Collision arises out of the belief that people sense there to be a far greater reality to our portrayal of God and the Christian life than that which we have grasped.
This innovative reference from the award-winning Incredibly Easy series uses humor and recurring characters to encourage the reader and make learning fun. Organized by body system, the book presents the latest information on over 100 critical care disorders. Key information is highlighted in numerous quick-scan tables, illustrations, and flow charts, and icons and sidebars draw attention to essential information. Features include a glossary of important critical care terms and an appendix of web resources.
Thanks to the publication of Plato and the Other Companions of Sokrates, George Groves was renowned as "the greatest nineteenth-century Plato scholar". In the reface to this book, the author says, he's chosen the characters of Plato and Socrates, as they are interesting and important characters in philosophy and history. The personality of Socrates has become legendary. Yet, the period of his greatest achievement coincided with work and life od other important philosophers. This book tells about important leaders of thought from the Socrates circles: Xenophon, Kriton, Protagoras, Parmenides, Menon and others. It may be used an as supplementary source for learning philosophy and for individual research on the history of philosophy. According to the author, this book is a sequel and supplement to his major opus "The History of Greece."
Feeling unsure about your critical care nursing skills? Time to gain some confident know-how, with the freshly updated Critical Care Nursing Made Incredibly Easy!®, 5th Edition. This friendly, fully illustrated guide offers clear, concise direction on treating numerous acute and life-threatening issues. Absorb current best practices on critical care basics and specialized areas such as advanced life support measures, multisystem trauma, and treating specialized needs. This is ideal guidance for students, nurses new to clinical care, and those preparing for the Critical Care (CCRN) certification exam.
The massage therapist's guide to treating headaches and neck pain is a practical guide for the massage therapist to assist them in identifying appropriate massage treatment for those experiencing headaches and neck pain. The book describes the most common headache types and causes for neck pain that can be effectively addressed with therapeutic massage and associated methods easily incorporated into massage. Assessment procedures are provided both to identify appropriate treatment and to alert the massage therapist to more serious conditions that could be responsible for the symptoms and require a referral for further diagnosis and treatment. Protocols for treatment using massage and other soft tissue methods are provided. The text is written in a practical way that is user friendly. Incorporates a DVD demonstrating the palpation and treatment methods. Abundant illustrations and photos • Easy reference, easy language • DVD demonstrating methods and technique, such as: massage of face and head, massage of neck; and treatment of breathing pattern disorders and headaches • Written by two world-renowned authors
Specialists estimate that as many as 60 million Americans suffer from chronic pain, and approximately 20 percent of the population in most developed countries reports having chronic pain. According to one study, chronic back pain alone afflicts more than four million Americans, and nearly 50 percent of these are disabled by it. Pain is the most frequent cause of disability in the United States, with as many as 50 million Americans on short- or long-term disability leave from work at any one time. As these figures suggest, chronic pain is extremely difficult to treat successfully—it is a complex and baffling phenomenon, poorly understood even in the medical centers devoted to its diagnosis and treatment. In Heal the Pain, Comfort the Spirit Dorene O'Hara, an anesthesiologist with extensive training in pain management and clinical pharmacology, explores treatment techniques developed over many years of studying, treating, and lecturing on chronic pain. She also examines the important contributions made by other clinical professionals and by practitioners of alternative medicine. Combining a general survey of the forms of pain therapy with suggestions for how patients can find the most appropriate treatment plan for themselves, Heal the Pain, Comfort the Spirit provides needed answers for pain sufferers as well as practitioners.