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Originally developed as a manual for anorexia patients at his eating disorders clinic in the Royal Edinburgh hospital, Chris Freeman's is the first self - help book based on cognitive behavioural therapy to counter this most notorious and widespread of eating disorders. It occurs most frequently among young women, but affects both men and women of all ages, in all social groups, internationally. The first part of this groundbreaking guide provides an introduction to the subject of anorexia nervosa and its treatment using cognitive behavioural techniques for therapists, sufferers and their families. The second part is a self - help programme for recovery based on the treatment, which the author has used in his work with hundreds of patients. Cognitive Behavioral Therapy is a now internationally established method of treating emotional disorders such as anorexia, depression and panic by changing negative patterns of thought. The Robinson series of self - help guides based on CBT, written by practising clinical psychologists, has proved itself accessible and highly effective, and the series' reputation and sales increase with every year.
Originally developed as a manual for anorexia patients at his eating disorders clinic in the Royal Edinburgh hospital, Chris Freeman's is the first self-help book based on cognitive behavioural therapy to counter this most notorious and widespread of eating disorders. It occurs most frequently among young women, but affects both men and women of all ages, in all social groups, internationally. The first part of this groundbreaking guide provides an introduction to the subject of anorexia nervosa and its treatment using cognitive behavioural techniques for therapists, sufferers and their families. The second part is a self-help programme for recovery based on the treatment, which the author has used in his work with hundreds of patients. Cognitive Behavioural Therapy is a now internationally established method of treating emotional disorders such as anorexia, depression and panic by changing negative patterns of thought. The Robinson series of self-help guides based on CBT, written by practising clinical psychologists, has proved itself accessible and highly effective, and the series' reputation and sales increase with every year.
Anorexia affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT). This self-help book provides support to battle this notorious and widespread eating disorder. It was originally developed by the author as a manual for patients with anorexia at his eating disorders clinic in The Royal Edinburgh Hospital. Using CBT techniques, he explains the many forms and causes of anorexia nervosa and helps the reader: Challenge negative thinking and behaviour Improve their body image Develop coping strategies for the future These clinically proven tools form a complete recovery programme, with practical exercises and worksheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Overcoming Anorexia Nervosa is an indispensable guide for sufferers, their friends and families, those in the helping professions, and anyone seeking a better understanding of this disorder. It provides descriptions of the eating habits and the underlying psychological and social problems which can result in a preoccupation with body image, enabling those seeking help to make sense of what they or someone close to them is experiencing. Overcoming Anorexia Nervosa incorporates insights from cognitive behavioral therapy, which has been established internationally as a key method for helping overcome longstanding conditions such as anxiety, depression, panic attacks, and eating disorders. This kind of therapy focuses on alleviating symptoms by changing negative patterns in the way people think. People with an eating disorder, for example, may have a distorted view of their body, even though this perception isn't based on any real facts. The aim of cognitive therapy is to uncover this faulty thinking pattern and change such thoughts. This self-help guide is written expressly for those who want to tackle their problem on their own, without formal treatment. Written by an expert clinical psychologist, it is meant to help readers to take control of their own recovery. It offers a complete step-by-step program to recovery, using clinically proven cognitive therapy methods.
Noted authority Dr. Steven Levenkron, author of the bestselling novel about anorexia, "The Best Little Girl in the World", shares the treatment options available and his own patients' case histories in this classic book. Now updated to include new medical findings, this book is still the most reliable sourcebook yet for dealing with this terrible disease.
Break free from the vicious cycle of anorexia nervosa Anorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT). This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to: Understand the many forms and causes of anorexia nervosa Challenge negative thinking and behaviour Improve your body image Develop coping strategies for the future These clinically proven tools form a complete recovery programme, with practical exercises and worksheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Professor Peter Cooper
Hidden Buddhas may well be Liza Dalby's best work yet; with its fascinating story of characters caught up in a world they themselves don't understand. Besides taking us on a journey through little-known corners of Japan, it offers us an engaging and believable portrait of people driven to do things they may not have imagined.'' - Arthur Golden, author of Memoirs of a Geisha According to Buddhist theology, the world is suffering through a final corrupt era called mapp. As mapp continues, chaos will increase until the center can no longer hold. Then the world will end. In Japan, many believe that Miroku, Buddha of the Future, will appear and bring about a new age of enlightenment. From this ancient notion of doom and rebirth comes a startling new novel by the acclaimed author of Geisha and The Tale of Murasaki. Hundreds of temples in Japan are known to keep mysterious ''hidden buddhas'' secreted away except on rare designated viewing days. These statues are not hidden because they are powerful - their power lies in their being hidden. Are they being protected, or are they protecting the world? In this novel, one Buddhist priest struggles with the dictates of his inherited orthodoxy, while another rebels. An American graduate student begins to suspect the mysterious purpose of the hidden buddhas, just as he falls in love with a beautiful Japanese artist who is haunted by an aborted child. The weaving of karma that brings these two together results in a tech-savvy half-Western, half-Japanese child who text-messages her way through the profane world to enlightenment. Tracing the lives of its characters through the late twentieth century to the present, from Paris to Kyoto to California, Hidden Buddhas turns a cosmopolitan eye on discipline and decadence in religion, fashion, politics, and modern life. Liza Dalby is an anthropologist and writer specializing in Japan. She lives in Berkeley, California.
Research suggests that anorexia nervosa and other eating disorders, whilst not prevalent in the population, have the highest mortality rate of all psychological problems. The development of effective treatment programs is therefore an important priority for health care professionals. This flexible book has been designed for use by therapists as part of a programme when working with young people with eating disorders. The aim is to help young people understand more about their own experience, and alongside guidance ofr therapists it includes a complete workbook for use by the young persons themselves. This presents tasks ranging from reflective thinking to drawing to promote engagement with difficulties as a first step to overcoming them.
Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and the inspirational diary of recovery written by an ex-sufferer of Anorexia Nervosa, now a Youth Ambassador for Beat, the Eating Disorders association. Includes the following: Overcoming Anorexia Overcoming Bulimia Nervosa & Binge-Eating Overcoming Perfectionism Overcoming Low Self-Esteem Mealtimes & Milestones
This second edition updates the 1983 work ("a gem"--Booklist) with a wealth of new information. The author, a therapist and recovered anorexic, draws upon her own experience and extensive research to produce a comprehensive account of the symptoms, causes and treatments of anorexia nervosa. She illuminates the anorexic's paradox--self-annihilation in service of self-preservation--and the central task of recovery: development of a Self. The author addresses the origins and attributes of anorexia and accompanying disorders, the use and misuse of the Internet, and the concept of recovery. She addresses different therapies in detail, as well as therapies for families and interventions. A directory of organizations, a list of resources for information and referral, a bibliography and index are included.