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A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon). Women’s fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzer’s expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. “For many over-forty women, this book will be a passport to the best years of their lives.” —Joan Benoit Samuelson, Olympic gold medalist and US marathon record holder
This book explores the contribution of women to the development of housing management in the 20th century. It outlines tactics and strategies of organization and factors which have seemed to help or hinder women's participation in housing. Evidence from statistical sources, historical documents and personal interviews is also assessed. Throughout the discussion, key issues are linked to current trends in the 1990s, making this volume suitable as a source of reference for students and researchers in housing and related fields.
This dictionary is the first attempt to identify systematically the large heterogeneous group of women's organisations that grew up from the early 19th century up to the beginning of the modern women's movement, from women abolitionists and Chartists through Social workers, nurses, suffragists and sexual reformers to women pilots, journalists and cricketers. The work brings together over 500 separate entities on a wide variety of societies, associations, clubs, unions and other professional, social and political bodies organised by women or for men.
Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride! “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author
Provocative study of women who chose to be childless based on extensive interviews with women aged between 40 and 78. A significant contribution to debates about choice, the private and the public, gender and diversity.
An Independent Book of the Month Edith Summerskill was a remarkable politician, feminist, physician, campaigner and writer. At a time when there were few powerful women in public life, Dr Edith, as she was known, served in Clement Attlee's transformational post-war Labour government and oversaw the National Insurance scheme which solidified the welfare state in Britain. Here, Labour MEP Mary Honeyball, provides the first biography of this remarkable early pioneer for women in politics. Honeyball shows how Edith Summerskill's direct campaigning was instrumental in promoting women's causes throughout her life and lays out her remarkable achievements in securing the equal rights of housewives and divorced women over property. This is an uplifting and enlightening account of a forgotten Labour hero.
This book is a translation of a series of papers on the results of the association method applied to normal and abnormal persons, which appeared in the Journal für Psychologie und Neurologie (vols. III-XVI) and were afterwards collected into two volumes.