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How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants..................
The next stage in the food revolution: a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. Eating on the Wild Side reveals the solution -- choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, Eating on the Wild Side will forever change the way we think about food.
The first scientifically proven, effective, all-natural nutritional alternative to the much-prescribed drug Ritalin Attention deficit disorder is a nutritional deficiency, not a psychological condition. This is the revolutionary discovery Marcia Zimmerman made during her ten years of research as a nutritional biochemist. That conclusion led her to develop a diet that addresses the specific needs of the 17 million adults and children suffering from ADD. Her easy-to-follow thirty-day plan has been proven just as effective as Ritalin in relieving the symptoms of ADD. Learn: - How women should boost their nutrition before conception to prevent ADD in their children. - Why boys are much likelier to be tagged as ADD than girls - How to get a reliable ADD diagnosis Reasons why parents prefer a diet plan to prescription drugs for ADD children - The effects of brain allergies on attention span - Foods to avoid that may exacerbate ADD - Fats and oils we all need to stay focused - Calming effects of carbohydrates - Concentration-enhancing protein - Why to stay away from simple sugars - The dangers of artificial food ingredients, and much more This important book will help us curb the epidemic growth of ADD in this country and change the way we treat those who have it now by addressing its source instead of merely treating its symptoms.
How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients - including oxidants, alcohol, sugar, and stimulants - negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in his New Optimum Nutrition for the Mind. The book is broken into eight parts. Part 1 provides ''food for thought'' - what are the best foods to eat and which nutrients are most beneficial? Part 2 discusses how to protect the brain from becoming polluted and how to identify and avoid ''brain allergies.'' Part 3 teaches readers how to boost their intelligence, enhance their memory, beat the blues, solve sleep problems, and more. Part 4 turns to mental illness, Part 5 to depression and schizophrenia, and Parts 6 and 7 to mental health in the young and old, respectively. These parts include information on identifying and understanding specific problems and how to treat them naturally and effectively. Part 8 provides a complete action plan for regaining and maintaining good mental health. The book closes with a helpful resources section that provides readers with useful addresses and a comprehensive product and supplement directory. From boosting one's memory, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings, New Optimum Nutrition for the Mind covers a wide range of important topics and should be of interest to anyone who wants to think and feel great. This edition is in two volumes. The first volume ISBN is 9781458763150.