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A coach's elegant nonfiction account of the training and racing that lead to his team's state cross country championship.
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
In the twenty-second century Earth obtains limitless, free energy from a source science little understands: an exchange between Earth and a parallel universe, using a process devised by the aliens. But even free energy has a price. The transference process itself will eventually lead to the destruction of the Earth's Sun—and of Earth itself. Only a few know the terrifying truth—an outcast Earth scientist, a rebellious alien inhabitant of a dying planet, a lunar-born human intuitionist who senses the imminent annihilation of the Sun. They know the truth—but who will listen? They have foreseen the cost of abundant energy—but who will believe? These few beings, human and alien, hold the key to Earth's survival.
WHAT’S IT LIKE TO RUN FOR 30, 50, OR 100 MILES? This book is a great inspiration not only to current ultrarunners, and to marathoners looking for the next challenge—but also to runners of all abilities, who will see that there is nothing you can’t do if you have the desire. What makes ultrarunners tick? What goes through their minds at mile 93? How can you train for such a colossal undertaking? These questions and many more are answered in this inspiring collection of 39 personal stories from ultramarathoners. Ultramarathoning is the logical next step for those who burn with a desire to explore their limits, and beyond. It is impossible to run ultra distances without coming away with at least one fascinating story. This book is full of them. There are stories of fatigue, blisters, nausea, and despair. But the ultrarunner prevails to find hope, love, healing, self-discovery, friendship, selflessness, and in the end, for most, triumph. Learn what it feels like to run an ultra from the champions, the newcomers, and the veterans of the sport. A few brief excerpts: “I left Edinburg witnessing my second sunrise on this run. Most ultrarunners dread dawn—the hours from 4:00 to 6:00 a.m.—primarily because this is when fatigue sets in.” —Keith Knipling “It would be hours before we’d see the first aid station, and probably close to two days before we’d have dry feet again!” —Deb Pero “I’m 95 miles into a 100-miler, it’s over 100 degrees out, my legs are shot, I’m a few scant minutes ahead of Ann and Gabriel, and my pacer is stopped dead in the trail for fear of a skunk?” —Tim Twietmeyer “Ultrarunning is without question the most feared aspect of adventure racing.” —Ian Adamson “The urge to quit right there was overwhelming, but I was still in the race. Perhaps a miracle would happen and I could get in under the four hours it would take to make the next cutoff. I thanked the aid station captain and plunged into the darkness.” —Will Brown “It was time to put all the viable excuses aside and look inside.” —Tracy Baldyga “I think I quit about 20 times during the race, mostly between the time the sun went down and the time that I finally walked away. Reality sets in when it gets dark. The trail gets lonely.” —Jason Hodde “During every race you are faced with a moment of truth, a point in the race when you either quit or persevere to the end. Every person who finishes an ultramarathon has accomplished a great feat, simply because they finished.” —Bethany Hunter
Keep your lawn and garden lush without wasting resources by capturing and recycling the greywater that drains from your sink, shower, and washing machine. This accessible and detailed guide walks you through each step of planning for and installing a variety of greywater systems, including laundry-to-landscape and branched drain gravity-fed systems. After identifying greywater sources in your home and estimating flow rate, you’ll learn to pinpoint where to redirect the wastewater for the greatest benefit. No matter which system you decide to build, you'll have the information to construct it yourself or move forward with confidence to hire a professional.
The evangelical church is home to many who claim to follow Christ but who show little evidence of a truly transformed life. Todd Wilson's Real Christian: Bearing the Marks of Authentic Faith biblically defines what it means to be a true Christian, calling readers to look at their own lives and diagnose where they aren’t living authentically for God. With a prophetic voice, Wilson looks at how we deceive ourselves into thinking we are really living for God through believing the right things or doing lots of spiritual activities. In contrast, real Christians are marked by five key qualities: broken-hearted joy, a humble disposition, a readiness to acknowledge sin, an ability to live balanced and avoid legalism, and a deep spiritual hunger that drives growth. All of these qualities culminate in the single defining mark of a real Christian—love. To help in distinguishing genuine faith from counterfeit spirituality, Wilson draws upon the gospels, the writings of Paul, and the insights of theologian Jonathan Edwards to help readers understand the necessary marks of an authentic, transformed life, marks that show evidence of a new heart and bear spiritual fruit through the work of the Holy Spirit.
The Silent Journey traces the path of lifelong teacher Michael J. Bellito, who had to give up his beloved profession after suffering a stroke. “I had a stroke on August 17, 2012,” he says. “My whole right side was paralyzed, plus I had the inability to talk. I was only 62 years old, ready to start my forty-first year of teaching. Ironically, I taught speech as well as English. I couldn’t talk at all. Pretty wild for a speech teacher. “It changed my life forever. I could either give up trying or make every day a new day. I chose the latter. With a whole group of therapists, I learned to walk and talk again, and to use my left hand exclusively. I learned to write and type this book with my left hand. “This is a non-fiction, narrative book, which describes the agony I went through at first, and the relief I felt after two years at being able to come back.”
Reading the West Longlist for Memoir/Biography One grouchy husband. Three reluctant kids. Five hundred miles of wilderness. And one woman, determined to escape the humdrum existence of modern parenting and a toxic work environment and to confront the history of environmental damage wreaked by westward expansion and the Anthropocene. In Uphill Both Ways Andrea Lani walks us through the Southern Rockies, describing how the region has changed since the discovery of gold in 1859. At the same time, she delves into the history of her family, who immigrated to Leadville to work in the mines, and her own story of hiking the trail in her early twenties before returning two decades later, a depressed middle-aged mom in East Coast exile seeking happiness in a childhood landscape. On the 489-mile trek from Denver to Durango on the Colorado Trail, Lani's family traveled through stunning scenery and encountered wildflowers, wildlife, and too many other hikers. They ate cold oatmeal in a chilly, wet tent and experienced scorching heat, torrential thunderstorms, and the first nip of winter. Her kids grew in unimaginable ways, and they became known as "the family of five," an oddity along a trail populated primarily by solo men. As they inched along the trail, Lani began to exercise disused smile muscles, despite the challenges of hiking in a middle-aged body, maintaining her children's safety and happiness, and contending with marital discord. She learned that being a slow hiker does not make one a bad hiker and began to uncover the secret to happiness.
Now available in one volume—three thrillers from Frank Peretti! The Oath An ancient sin. A long forgotten oath. A town with a deadly secret. Something evil is at work in Hyde River, an isolated mining town in the mountains of the Pacific Northwest. Under the cover of darkness, a predator strikes without warning—taking life in the most chilling and savage fashion. The community of Hyde River watches in terror as residents suddenly vanish. Yet, the more locals are pressed for information, the more they close ranks, sworn to secrecy by their forefathers’ hidden sins. Only when Hyde River’s secrets are exposed is the true extent of the danger fully revealed. What the town discovers is something far more deadly than anything they’d imagined. Something that doesn’t just stalk its victims, but has the power to turn hearts black with decay as it slowly fills their souls with darkness. The Visitation The sleepy, eastern Washington wheat town of Antioch has become a gateway for the supernatural—from sightings of angels and a weeping crucifix to a self-proclaimed prophet with an astounding message. The national media and the curious all flock to the little town—a great boon for local business but not for Travis Jordan. The burned-out former pastor has been trying to hide his past in Antioch. Now the whole world is headed to his backyard to find the Messiah, and in the process, every spiritual assumption he has ever held will be challenged. The startling secret behind this visitation ultimately pushes one man into a supernatural confrontation that has eternal consequences. Monster Some monsters are real. Miles away from the hectic city, Reed and Rebecca hike into the beautiful Northwester woods. They are surrounded by gorgeous mountains, waterfalls, and hundreds of acres of unspoiled wilderness. During their first night camping, an unearthly wail pierces the calm of the forest. Then something emerges from the dense woods. Everything that follows is a blur to Reed—except the unforgettable image of a huge creature carrying his wife into the darkness. Enter into deep wilderness where the rules of civilization no longer apply. A world where strange shadows lurk. Where creatures long attributed to overactive imaginations and nightmares are the hunters . . .and people are the hunted.