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This book stems from a blog written by a 30-year old first time mother and her experiences with an unexpected premature delivery. You will be taken on a roller coaster ride of emotions, beginning with the day of the delivery, and through the next 73 days that she spends in the NICU with her baby. This story depicts how this family had to face the unexpected turmoils of the NICU, changing their lives forever. However, even during some of the darker moments, there are instances of sarcasm and humor that the writer demonstrates in her story, showing the importance of maintaining a positive attitude during a tragic time. This writer had over 1000 visitors view her blog, and decided to pursue publication to share her story with other families, reminding them how fragile life can be and how not one day, one moment should be taken for granted.
In August, 2017, the death knell sounded for yet another troubled American manufacturer: Appleton Coated, a historic paper mill in the Wisconsin village of Combined Locks. The mill and its parts were sold to a receiver who planned to sell them for scrap, eliminating hundreds of jobs and devastating a community. But then the unlikely happened. Dedicated union workers teamed with a lone local official to leverage an obscure legal strategy proposed by a community-minded attorney to stop the sell-off, enable a profitable new business plan, and save a cherished way of life. Now that local official tells the story behind this remarkable turnaround. As county executive of Outagamie County, Thomas Nelson is a progressive Democrat fighting for workers' rights in one of the Republican-leaning areas that have made his home state a battleground in national politics. One Day Stronger is an inspiring saga of how people power can triumph even in the face of indifference and outright hostility from powerful political forces. As the Appleton Coated mill and its workers struggled, Governor Scott Walker and his allies in the state legislature focused instead on channeling billions in state funds to Foxconn, a Taiwanese electronics firm offering job promises that would soon prove hollow. It took a groundswell of community anger-along with creative legal and political maneuvering by the United Steelworkers union and their local supporters-to force the receiver who'd taken control of the mill to change course, reviving its business prospects rather than shutting it down forever.Today the mill in Combined Locks is going strong again. But similar companies continue to face threats like the one that almost destroyed the mill. Author Nelson explains the crucial role that labor unions have traditionally played in making prosperity widely available to American families-and how they can do the same in the future through partnerships with forward-looking businesspeople and political leaders committed to economic justice.In a world where corporate greed and financial engineering have crushed the dreams of countless Americans, One Day Stronger offers a road map for fighting back-and winning.
It's no secret that divorce is one of life's most stressful experiences. While this transition may be painful, it can also awaken you to new possibilities and help you discover who you are and what you really want in life. Stronger Day by Day helps you get started on that new path by offering five-minute reflections, affirmations, and short journal exercises you can use each day to stay hopeful and emotionally centered as you move through this difficult time and eventually emerge with renewed confidence and strength.
As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness--broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional health tools that help them repair the broken parts of their lives. In Stronger Every Day, she shares those powerful tools with you. In this heartlifting book, she helps you to - transform pain into meaning - experience secure attachment with God - shape healthy thoughts - shift from shame to self-compassion - practice healthy assertiveness - set mental and emotional boundaries - understand triggers and defense mechanisms - regulate emotional highs and lows - cultivate healthy human connection With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever--every day.
Simple Changes = Powerful Results in Only 21 Days! For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community -- fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program! For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are: EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list./DIV SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged. THINK: Wellbeing begins with positive thoughts -- Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus. CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program. Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.
Fans of the hit TV show Heroes will love Quantum Prophecy! Ten years ago, all the superhumans vanished. No one knows what happened to them--until now. Thirteen-year-olds Danny and Colin are shocked to discover that they are in fact the beginning of a renewed superhuman race. As they rise to take the place of the lost generation, the unimaginable truth behind the explosive final battle that occurred ten years ago between the superheroes and the supervillains is exposed. And when the past resurfaces, Danny and his fellow superheroes must face the new challenges that threaten their survival. On the run from everyone, and not knowing who is friend or foe, the one ability the new heroes are going to need most is the power to distinguish good from evil.
"I never lose. Either I win or a I learn"- Nelson Mandela. I live by this quote. I strive to start my day strong and end my day stronger. I wrote this book to help others do just that. How we start our day greatly impacts how it goes. There are prompts at the start of each day to help set yourself up for success. Every item included is supported by decades of scientific research. Success comes from completing just ONE priority action-item each day. That equals 365 successes a year! This priority item is our daily compass and directs our choices through the day. A daily quote is included for inspiration and encouragement. The Feedback section reminds you that what matters is measured. How you score yourself from day-to-day is just information. If you are happy with your scores, celebrate it. If you don't like your answers, you are now empowered to change it tomorrow. To develop a growth and learning mindset, reflect at the end of the day. Learn from the good and the bad. Then, when you know better, do better.
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
An examination of how America can strengthen its approach to China by building on its existing advantages “This book is essential reading for anyone interested in understanding how the United States can renew its advantages in its competition with China.”—Ambassador Susan E. Rice, former U.S. National Security Advisor “Ryan Hass has provided an indispensable and timely contribution to understanding our critical path forward with China.”—Jon M. Huntsman, former U.S. Ambassador to China and Russia Ryan Hass charts a path forward in America’s relationship and rivalry with China, a path rooted in the relative advantages America already possesses. Hass argues that while competition will remain the defining trait of the relationship, both countries will continue to be impacted—for good or ill—by their capacity to coordinate on common challenges that neither can solve on its own, such as pandemic disease, global economic development, climate change, and nuclear nonproliferation. Hass makes the case that the United States will have greater success in outpacing China economically and outshining it in questions of governance if it focuses more on improving its condition at home than on trying to impede Chinese initiatives. He argues that the task at hand is not to stand in China’s way and, in the process, turn a rising power into an enemy but to renew America’s advantages in its competition with China.
'Freya Lewis is extraordinary' Katie Piper 'A love letter to the NHS' Lorraine Kelly 'A poignant story of courage and pain but, most of all, it is a striking testament to friendship.' Daily Express 'A candid account of the terrorist attack and the effect it has had on her life.' The i 'An unflinching story of grief, survival and love' YOU Magazine The Manchester Arena attack nearly destroyed her. Love and courage saved her. Freya Lewis was just three metres away from the terrorist who detonated the bomb at the Manchester arena on the night of 22nd May 2017. Her best friend Nell was tragically killed, but Freya - thrown forwards by the blast - somehow survived. She suffered 29 separate injuries, was in a coma for five days, and wheelchair-bound for three months. Yet just 12 months later, she was on her feet, running the Junior Great Manchester Run and raising £60,000 for the hospital that saved her. From her darkest moment, she found the determination to live life to the fullest, for herself, and for those who lost their lives. This is Freya's courageous story. But it is also the story of the amazing community that surrounded her, uplifted her, and ultimately saved her life. What Makes Us Stronger is a testament to the power of hope and positivity.