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When Zane goes rambling, his friends call him crazy and refuse to play along. When he finds a shining star, it doesn't bother him when his friends try to tell him it's just a hubcap. Undaunted, Zane uses his finds to create a secret project that piques his friends' curiosity.
Zen Track Rambling came about quite by chance: First, as a joyful account to capture the feelings I experienced during my long runs; and secondly, as a means to relieve the pain, depression, and general helplessness I felt during a long-term injury. My running journey has led me to extreme highs, but has also plunged me bipolar-like into the depths of depression. The journey began in Starved Rock State Park, outside of LaSalle, Illinois, in August 1999, when I was an expatriate in Australia working in the States for a spell. At sunrise, I'd run the trails before work, then share in a communal breakfast with my workshop colleagues; yet during the work day, I would drift and daydream. I was fifty-something, and felt disconnected, not knowing who I was or where I was headed. But I put my time to good use during those humdrum workshops: I'd scribble the memories from the day's run on scraps of paper! The result of my ennui was an accumulation of paper scraps marked with ruminations of my daily runs. On my flight back to Australia, I gathered those scraps and magically scribed the poem “zen track rambling”. The title of the poem, however, is unrelated to my morning runs on the Starved Rock trails even though they were the poem's inspiration; rather, zen track is a name my Australian running mates and I coined to describe a scorching hot, blustery bike path which runs along a railway line—and, which once hosted the infamous Ghan from Adelaide to Darwin—where we often hallucinated as we ran in 100 plus-degree temperatures. As I was living and working in Australia for quite some time, I made a few friends in the South Australian Writer's Workshop, notably Kim, who encouraged me to read “zen track rambling” in one of the Poetry Under The Pier reading sessions in Henley Beach. I remember my first poetry reading like it was yesterday. Somewhat unsure of myself, I drew a deep breath and bared my soul to the gathered throng of poetry lovers. The ensuing positive reception I received convinced me to continue to write down what I felt, envisioned, and/or hallucinated on my long runs. As the years went by, I ran hundreds of miles, maybe even thousands, and the word count accumulated along with those miles. Australia was where I also got into competitive racing. On the weekends, I ran 20 plus-mile endurance runs on the sands of Henley Beach. I ran the annual 30Km South Australian Road Runners Club race many times, but it became less and less of a challenge. I could no longer ignore thoughts of running a marathon! I knew I had the distance in the bag since I was already running 20-plus mile runs each weekend on the beach. Completing that first marathon was just the beginning of my long-distance running career.Then, in June 2000, an injury crippled my running life. I had been training for the Corporate Cup, running with guys 20 years my junior and at their pace! My 5K time was a sub-20 minutes! Not bad for a fifty-year-old! But every runner knows that speedwork takes a toll on the body, and running hardcore like that resulted in very painful sciatica. I felt discouraged and depressed, and those feelings became apparent in my writing. When I think back to that time, I realize that writing had become my therapy, my way to understand my own fears and to express a hope I did not yet feel. Many of my poems, particularly, “footsteps in the sand" not only reveal my physical pain but also the mental anguish I felt. When the pain from my injury subsided—it took six long months—I felt the adrenaline urge again, but this time I replaced competitive racing with slow, long-distance running. Similarly, my writing style also changed: I started to write how I felt during those long runs in the form of race reports—instead of poetry—to memorialize my ultra-marathon experiences. My running life had finally pushed me forward into positive places on the trails and my spirit of running was renewed.
Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives. Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.
From the author of Goldeline, a Booklist Top 10 First Novels for Youth pick, comes a mesmerizing middle grade fantasy about family and the power of storytelling. Perfect for fans of The Girl Who Drank the Moon and The Thickety. Buddy Pennington is headed to river country, hoping his luck might change. He’ll be better off with his daddy, a wandering soul and a local legend for his skills at Parsnit, a mysterious card game of magic, chance, and storytelling. But no sooner are Buddy and his pop reunited than some of Pop’s old enemies arrive to take him away. Boss Authority, the magical crime lord who has held the rivers in his grasp for years, is ready to collect on an old debt Buddy’s father owes. Now Buddy must set out on a dangerous rescue mission, learning to play Parsnit with the best of them as he goes. Because the stars are aligning for one last epic duel—one that will require a sticky-fingered ally, a lucky twist of fate, and the hand of a lifetime. And in this game, you’re only as strong as the story you tell.
'Good fences make good neighbours, but what about bad ones?' The Israeli separation barrier is probably the most iconic divider of land since the Berlin Wall. It has been declared illegal under international law and its impact on life in the West Bank has been enormous. Mark Thomas - as only he could - decided the only way to really get to grips with this huge divide was to use the barrier as a route map, to 'walk the wall', covering the entire distance with little more in his armoury than Kendal Mint Cake and a box of blister plasters. In the course of his ramble he was tear-gassed, stoned, sunburned, rained on and hailed on and even lost the wall a couple of times. But thankfully he was also welcomed and looked after by Israelis and Palestinians - from farmers and soldiers to smugglers and zookeepers - and finally earned a unique insight of the real Middle East in all its entrenched and yet life-affirming glory. And all without hardly ever getting arrested!
This book provides you with a view of what it is like to have a traumatic brain injury (TBI). It contains unedited excerpts from the diary of someone who underwent a TBI. TBIs occur frequently these days and affect more than 1.5 million people in America each year. This book is meant to give you a view from the inside out of what its like to have a TBI, encourage you find ways to avoid having or causing a TBI, and to make you laugh a little. Audio copies of this book are also available. For information about audio versions of this book, please contact the author.
'The Little White Horse was my favourite childhood book. I absolutely adored it. It had a cracking plot. It was scary and romantic in parts and had a feisty heroine.' - JK Rowling - The Bookseller In 1842, thirteen-year-old orphan Maria Merryweather travels to her family's ancestral home, Moonacre Manor, to live with her uncle Sir Benjamin. She immediately feels right at home with her kind and funny uncle and meets a wonderful set of new friends — but she quickly learns that beneath all this beauty and comfort, a past feud haunts Moonacre Manor and it’s her destiny to right the wrongs of her ancestors and restore the peace to Moonacre Valley. A beautifully written fantasy story filled with magic, a Moon Princess, and a mysterious white horse. Little White Horse and the delightful heroine, Maria Merryweather, are sure to be loved by all children.
With the constant barrage of things that consume our time and energy, it is often difficult for us to steal away and take time to just be quiet. Some things we have to do and choose to do can invade the time that we would have spent just being still. So as we schedule our days why not schedule time to be in the Silence. My Ramblings in the Silence is an opportunity to build the habit of sitting in the silence and listening to the Father. I had to make myself sit in Silence because it is so easy to get caught in the busyness of the day. Even when we think that we have planned well we can look up and find that our time has been spent and we wonder where it went. This devotional challenges you to take 21 days and spend intentional time sitting in the Silence. Not asking for anything, but listening for everything that the Father would want to speak to you. The short devotions shared here are my honest musings as I contend for the Silence. I invite you to share this experience with me and journal what God is speaking to you in the Silence.
A RADIO 4 BOOK OF THE WEEK ‘An affectionate and revealing account ... Funny, sad, real, rueful.’ The Times ‘Warm, rambling and self-aware’ Guardian The long-awaited, rambling, tender, and very funny memoir from Adam Buxton
Traditional songs from the Catskill area of New York State are accompanied by detailed discusssions of their roots, development, musical structure, and subject matter