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This compelling book on health, wellbeing, and fulfilment investigates the scientific basis of what we think we know about healthy living. How much do we actually know about the information that is presented as fact by health crusaders and in the media? How do perceptions of truth and validity influence our behaviour and our health? Guided by the author’s practice in academic and non-profit medicine, this book highlights the practical impact of scientific studies in a broad range of disciplines and brings to life their relevance and limitations. It presents a journey of discovery that includes the foundations of knowledge, factors of health, implications of lifestyle choices, positive psychology, and social science. The book takes a realistic look at the evidence of biological, psychological, and cultural determinants of health, and is essential reading for anyone who wonders why there is so much left to learn about what truly enhances wellbeing and survival. It is an empowering book that provides a key to understanding how we can all improve and support our health to thrive in any phase of life. Find more on this topic at: lifestyleforhealthandwellness.com.
Women and identity -- The pathmakers -- A pathmaker and her daughter--and a pathmaker who lost her way -- The guardians -- The searchers -- The drifters -- A drifter who created a path -- Paths to fulfillment: reflections on adult growth and development in women -- Afterword
This text considers the concepts of cancer pain, palliative care and supportive care, leading the reader on an evolutionary journey parallel to changes in these disciplines. It highlights new research in these fields, reflecting the link between clinical activity, primordial intuitions, and scientific data.
Living with the Stars tells the fascinating story of what truly makes the human body. The body that is with us all our lives is always changing. We are quite literally not who we were years, weeks, or even days ago: our cells die and are replaced by new ones at an astonishing pace. The entire body continually rebuilds itself, time and again, using the food and water that flow through us as fuel and as construction material. What persists over time is not fixed but merely a pattern in flux. We rebuild using elements captured from our surroundings, and are thereby connected to animals and plants around us, and to the bacteria within us that help digest them, and to geological processes such as continental drift and volcanism here on Earth. We are also intimately linked to the Sun's nuclear furnace and to the solar wind, to collisions with asteroids and to the cycles of the birth of stars and their deaths in cataclysmic supernovae, and ultimately to the beginning of the universe. Our bodies are made of the burned out embers of stars that were released into the galaxy in massive explosions billions of years ago, mixed with atoms that formed only recently as ultrafast rays slammed into Earth's atmosphere. All of that is not just remote history but part of us now: our human body is inseparable from nature all around us and intertwined with the history of the universe.
In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.
A Journey through Knowledge: Festschrift in Honour of Hortensia Pârlog is a collection of articles dedicated to one of the best known Romanian university teachers and linguists, both in her home country and well beyond its borders. The heterogenous material (both in terms of the range of issues tackled and in terms of the approaches adopted by the authors) in the three sections of the volume finds itself a common denominator in the idea of “traveling” and “journey”, around which they are organized. In the first section, Traveling across Identities and Emotions, Pia Brînzeu touches upon some identity issues, in dealing with a form of subversion in Coz Shakespeare, by Marin Sorescu; Jaques Ramel argues against the opinion that Shakespeare’s A Midsummer’s Night Dream was written to be performed as an epithalamium during wedding ceremonies; Adolphe Haberer brings to the fore the non-hero features of the main character in Virginia Woolf’s Jacob’s Room; Liliane Louvel writes about the mirror in literary texts, insisting on its potential to send back graphic reflections onto these texts; and Maurizio Gotti discusses definitional criteria, i.e., the principles according to which a term should be defined. In section two, Traveling in Time and Space, Slávka Tomaščíková speaks about the status, functions and characteristics of media narrative discourse during the last decade; Aleksandra Kedzierska follows and characterizes various types of journeys in Dickens’ A Christmas Carol, highlighting their significance for celebration; Alberto Lázaro traces the changes that medieval stories, abundant in sexual references and instances of adultery, have suffered to meet the publication requirements during Franco’s regime in Spain; Stephen Tapscott focuses on the relationship between contemporary American poets’ lyric and previously written works (especially Modernist); while Fernando Galván examines a number of literary texts centering on cities that have been dreamed of or imagined by various writers, to illustrate decay, deconstruction and regeneration. The third section, Traveling between Languages and Cultures, opens with Smiljana Komar’s account of the translation of some frequent English discourse markers into Slovene and continues with Loredana Pungă’s illustration of the issue of loss and gain in translation. Irma Taavitsainen and Päivi Pahta highlight the functions of the English politeness marker please, pliis in Finnish, and investigate whether and how its meanings have changed when it has been adopted into the host language. Lachlan Mackenzie’s contribution rounds off the volume with some suggestions on how recent changes in the English language should be taken into consideration when teachers of English evaluate the linguistic performance of their students.
A compelling and practical guide, tailored to help you achieve balance, fulfillment, and joy in your professional life. The Secrets to Happiness at Work book brings together proven strategies from positive psychology, mindfulness, and personal growth to transform your work experience. Dr. Tracy Brower, PhD, MM, MCRw is a sociologist and an award-winning speaker and has over 25 years of experience working with global clients to achieve business results. Her work has been featured in TEDx, The Wall Street Journal, Inc. Magazine, and Fortune.com. Within the pages of this transformative guide, you will discover: Key principles of positive psychology to help you improve job satisfaction Practical mindfulness techniques to reduce stress and improve focus Personal growth strategies to unlock your potential and improve performance Tips on achieving work-life balance to enhance overall well-being Insights on fostering a positive work culture and nurturing professional relationships This guide is not just for those feeling dissatisfied in their current position, but for anyone seeking to boost their happiness at work. From managers aiming to improve workplace morale, to individuals seeking personal growth and satisfaction, The Secrets to Happiness at Work is an invaluable tool for creating a more positive and productive professional life. An ideal read for career coaches, HR professionals, corporate trainers, or anyone looking to improve their work life.
This book deploys an innovative narrative device to mount an exercise in (popular) political philosophy. It presents Plato as “the Reith Lecturer” bringing up to date his critique of democracy which he began more than two thousand years ago in The Republic. Three recent “unexpected” electoral outcomes (the Brexit Referendum in the UK, the Presidential Election in the USA in 2016, and the UK General Election in 2017) allow it to focus on populism and the role it plays in understanding the logic of democracy. The book relentlessly exposes its fundamental flaw as demagoguery, relying not on high abstract philosophical/political theorising but entirely on empirical data to back up his critique. Ironically, it shows that Orwell’s Newspeak is its tongue.
We all want to be happy, although 'happiness' can mean very different things to different people. But what if I don't feel happy? Is my life less worthwhile? And is there such a thing as lasting happiness anyway? Western society places great emphasis on the pursuit of health, wealth, and pleasure, with a general expectation that having these in abundance will lead directly to "The Good Life." But anxiety, depression, and loneliness are rife in our communities, and it is common for people to struggle with relationships and to feel they have a low sense of meaning and lasting fulfilment. Is there a better way for us to try to live? Andrew Parnham believes that there is, but such a way may take us in unexpected directions. In Lasting Happiness he invites us to explore this path in his company, looking beyond our immediate perceptions to consider our universal longings, the extraordinary way in which our brains engage with the world and ourselves, how healthy relationships develop and can be restored, and how meaning and fulfillment may actually be attained.
This book contains six chapters covering key areas of musical aesthetics, including aesthetics of emotions; aesthetics of listening; aesthetics of performance; aesthetics of composition; aesthetics of nature; and aesthetics of commerce. Each chapter adopts an experiential approach to aesthetics, in which perceptual and intuitive musical responses – real-time experiences – are valued as a source of truth. Unlike intellectual aesthetics, which values conscious associations and meticulous artistic appraisals, experiential aesthetics looks primarily at everyday subconscious appreciations. The explorations here draw from the social sciences, hard sciences, philosophy, literature, theology, musicology, humanities, and other fields that directly or indirectly contribute to an understanding of our attraction to music. Presenting user-friendly distillations of numerous theories, concepts, and functions, this book will be of interest to both lay readers and expert practitioners.