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For as long as she can remember, Clare and her family have had a dream: Someday Clare will be a dancer in City Ballet Company. For ten long years Clare has been taking ballet lessons, watching what she eats, giving up friends and a social life, and practicing until her feet bleed—all for the sake of that dream. And now, with the audition for City Ballet Company right around the corner, the dream feels so close. But what if the dream doesn’t come true? The competition for the sixteen spots in the company is fierce, and many won’t make it. Talent, dedication, body shape, size—everything will influence the outcome. Clare’s grandfather says she is already a great dancer, but does she really have what it takes to make it into the company? And if not, then what? Told through passionate and affecting poems in Clare’s own voice, On Pointe soars with emotion as it explores what it means to reach for a dream—and the way that dreams can change as quickly and suddenly as do our lives.
This unique book gives you the extra help you need to get strong enough for pointe work. It includes lots of exercises, divided into four simple stages to work on; the flexibility of your feet and ankles, the strength of your little foot muscles, your turnout and your core control. It also guides you through tests for each stage so that you can work out where you problem areas are! This book is essential for any student preparing for, or already on pointe, and any teacher wanting to learn more about safely preparing students for the most beautiful of dance forms!Stage 1 - Fabulous FlexibilityThe first stage includes tests and exercises to make sure that your feet into the best possible position for pointe work. Some people will find this stage easy, others will find it much harder. No matter where you start, the easy exercises and stretches in this section will help you get a great looking pointe. Stage 2 - Marvelous MusclesHere you learn about all the different muscles in your feet, and why it is important to get the right ones strong! Mastering the fine control of your toes helps prevent blisters on the toes, as well as overuse problems in the shins. This stage will transform how you work with your feet forever. Stage 3 - Terrific TurnoutGetting onto pointe is not all about your feet. Find out how to find your true turnout muscles and make them stringer so that you don
A reckoning with one of our most beloved art forms, whose past and present are shaped by gender, racial, and class inequities—and a look inside the fight for its future Every day, in dance studios all across America, legions of little children line up at the barre to take ballet class. This time in the studio shapes their lives, instilling lessons about gender, power, bodies, and their place in the world both in and outside of dance. In Turning Pointe, journalist Chloe Angyal captures the intense love for ballet that so many dancers feel, while also grappling with its devastating shortcomings: the power imbalance of an art form performed mostly by women, but dominated by men; the impossible standards of beauty and thinness; and the racism that keeps so many people of color out of ballet. As the rigid traditions of ballet grow increasingly out of step with the modern world, a new generation of dancers is confronting these issues head on, in the studio and on stage. For ballet to survive the twenty-first century and forge a path into a more socially just future, this reckoning is essential.
Chloe Lukasiak is a big believer that things happen for a reason. She knows that life would be easier without disappointments, bullying, and medical issues-but sometimes it takes challenges to inspire you to achieve big things. From her status as fan favorite on the hit reality television show Dance Moms through her life as a social media star with millions of fans, Chloe has found that self-acceptance and kindness are the key to getting over the rough spots in life and realizing your passions. This full-color, heavily designed book featuring never-before-seen photos, inspirational quotes, and Chloe's own doodles and poetry offers exclusive insight into Chloe's world as well as a message that will inspire all readers to be their very best selves.
Presents an overview of pointe technique and pointe shoes, with basics of pointe readiness, current research on best design for pointe shoes, materials, suppliers, and information on pointe-related injuries and remedies.
Bob E. (pronounced Bobby) Bear is anxious to go fishing with his father and grandfather. His parents have been waiting for him to be old enough to manage the ride, the worms, and the fish. He's five now and Gram P. says that's when Daddy first fished. Now we'll see if he catches anything!Bob E. Bear was born one night when I was putting my sons to bed. They always wanted a story. On a whim I just started talking about a little bear named Bob E. From there, the stories just kept coming. Bob E. learns life lessons along the way. So did my boys! Sometimes children learn better from someone more like them. These books will hopefully help your little ones grow and open dialogues about what you hold dear!
Everyone has opinions and insights. In this book, I have written about various topics that children come across in the world today which will hopefully be helpful on their journey to living a happy and healthy life. The topics can vary from hobbies to ikigai to bullying to managing stress to sustainability. In these topics, I share my thoughts to help children for being ready in the big world. This book contains some valuable information. Do read and use it wisely!
From the critically acclaimed author of Amina’s Voice comes the second book in an exciting new middle grade series about a scrawny fourth-grader with big dreams of basketball stardom. Now that Zayd has made the Gold Team, he’s hustling hard and loving every minute of the season. But when the team starts to struggle, Zayd can’t help wondering if it has something to do with him. Even worse, his best friend Adam suddenly starts acting like he doesn’t care about basketball anymore, even though they are finally teammates. He stops playing basketball with Zayd at recess and starts hanging out with other kids. Then, Adam up and quits the Gold Team to play football instead. While his uncle’s wedding preparations turn life into a circus at home, Zayd is left on his own to figure things out. He has to decide how to still be friends with Adam and step up to fill the empty shoes he left on the court. Does Zayd have what it takes to be on point and lead his team back to victory?
Before the "accident" Genie was an aspiring ballerina, a star pupil at her exclusive New York dance school, now she is a bitter teenager, permanently confined to a wheelchair, shutting herself off from her friends, her beloved teacher, and even her mother; but at physical therapy she meets Kyle, a gymnast whose traumatic brain injury has landed him in therapy--and through their growing friendship Genie realizes that she has to confront the things around her: like the booze her mother is hiding, or the fact that maybe her fall was not entirely accidental.
Drawn and Buttered is the third book in a wonderfully satisfying cozy mystery series set at the Lazy Mermaid Lobster Shack in coastal New England. The Lazy Mermaid’s business has slowed to a snail’s pace—until a monster lobster claws his way onto the scene... With high season behind them, ballerina on-the-mend Allie Larkin and Aunt Gully are finally lying low. But then an unexpected guest arrives at the lobster shack: a crustacean so huge he’s dubbed Lobzilla around Mystic Bay and on social media. Soon, with everyone showing up for a peek in their tank, Allie and Aunt Gully have more on their plate than they can handle. Meanwhile, another local establishment finds itself in hot water. In exclusive Rabb’s Point, a strange burglary breaches the elegant home of Royal Parrish. Allie takes it upon herself to help with the investigation but, before she can get to the bottom of the case, another alarm sounds: the Lazy Mermaid’s Lobzilla has gone missing and is on the loose! And bodies are beginning to pile up. . . “Delightful...Full of New England coastal charm...and clever sleuthing [that] will keep you turning the pages.”—Krista Davis, New York Times bestselling author of the Domestic Diva mysteries