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Old school bodybuilding, is about the great legends of bodybuilding that started it all. A comprehensive history of all of the great legends, from Eugene Sandow to the great Arnold Schwarzenegger and many others. Trace the evolution of bodybuilding as we know it today and learn the history of some of the greatest bodybuilders the world has ever seen. This book takes you back to the golden years of bodybuilding when it was in its most simple form, as it was intended to be. Discover their training habits, favorite routines and diets that helped these great legends achieve some of the greatest physiques of all time. Most importantly, this book documents their greatest achievements and what it took to get them to achieve superior physiques at a time before anabolic drugs were in existence. With over 30 great legends listed in this book, you will learn and appreciate the dedication, hard work and persistence in depicting the American bodybuilder from the 1800's to the late 1990's. Learn some of their training routines, methods, and diet plans that were never before exposed. You will also find detailed information about their training habits, favorite body parts, types of diet they followed and how it all started for them. Share some of their secrets in their training methods, dietary plans and learn their techniques to meet your bodybuilding goals. Old school bodybuilding workouts are the "wheel" that the new generation attempts to keep reinventing. Some of the world's greatest bodybuilding legends got their physiques from these old school workouts. From the late 1800's, and in each decade after that, exercises and routines are listed for you to see and apply on how many of the great champions achieved their magnificent physiques. You will see how the supplement industry got started and how steroids were introduced in this country, and how it affected the bodybuilding community. Also you will learn how dietary trends emerged and were incorporated into trends that are around today. Sample dietary menu's are listed along with training techniques and how they evolved through the years. If you're a fan of the classic physiques of the golden era of bodybuilding, then this book will serve you well in discovering the training habits, exercise routines, and dietary plans of some of your favorite great legends. This book focus's on the history of bodybuilding, great iconic legends, dietary trends, training techniques, and how it can serve you to better understand bodybuilding today. Old school versus new school of bodybuilding is one of the most controversial and popular subjects discussed today. So begin learning and discover for yourself how it all began and judge for yourself. About the Author: Tony Xhudo M.S/H.N.; Is a Board Certified Holistic Health Practitioner and a Weightlifting Trainer that has been involved with Natural Health & Fitness for over 40 years. He is also the author of many books that he has written in health related issue's and in bodybuilding. He has also coached, trained and advised many in the health & fitness field. Many of them have succeeded onto professional careers that he has advised in. He has a strong passion for helping those in physical health and in sports related venture's. His best selling books are: How to build muscle in your advanced years, The ultimate guide to enhancing your sex life for men & women, and The everyday guy's guide to getting and having great sex.
Description:Do you want to create a muscular, healthy, and beautiful physique with clean lines, perfect symmetry and proportion?How about doing that without stuffing yourself with sugar and carbs? Vintage Physique is a meticulous, easy-to-understand low-carb muscle building guide designed to help men achieve new levels of health and aesthetics. Comprised of secrets and innovative techniques established by the most bright Old-School bodybuilders of the Golden Era, this premium handbook offers all the tools you need to achieve superhero levels of muscularity and strength- through a ketovore/carnivore style of eating full of nutrient-rich animal foods. Strict adherence to the Vintage Physique protocol will lead to a lean, muscular, functional and athletic body, but without the gas, bloating, indigestion, blood sugar problems and energy crashes caused by high-carb consumption.Components:Nutrition: A heavy animal-based/carnivorous diet regime based on high quality, bioavailable fats and protein- Lots of red meat, eggs, fatty fish, and raw dairy. Depending on the person's tolerance, small amounts of gut-friendly, easy-to-digest sources of carbohydrates MAY be included. Their use is solely intended to replace electrolytes (potassium, magnesium) and glycogen stores lost during intense exercise. Smaller meals with a higher eating frequency are recommended to ease off the load on the digestive system and ensure proper nutrient absorption, especially protein.Training: High-intensity, full-body lifting sessions and zero cardio.Supplements: Includes specific brand recommendations to protect your hard-earned money and health. The most important supplements of the protocol are:1) Glandular extracts to maximize hormone and androgen production.2) Vitamin D for strong bones and teeth, a healthy immune system and good mental health, especially during the winter months.3) HCL tablets and Digestive Enzymes to optimize digestion and nutrient absorption.
The New Bodybuilding for Old-School ResultsBy Ellington Darden, Ph.D.Muscle magazines, which feature distorted bodies and exaggerated parts, are missing the mark with their audience. The majority of readers are tired of seeing these cartoon characters and their fictional training. Discontent is rampant throughout the bodybuilding world.Most trainees dont want that bloated, drug-induced look of a modern pro bodybuilder. Theyd much rather have that chiseled, athletic look of the old-school Mr. Americas such as Steve Reeves, Boyer Coe, and Casey Viator. These men possessed size and symmetry, as well as strength and muscularity.Just as important, men of the old school passed down their training strategies and techniques: athlete to athlete, older to younger. There was a great deal of mentoring that took place in the gym, which is sorely lacking today.This back-to-the-future manual pushes for a return to old-school attitudes and practices, which were initially championed three decades ago by Nautilus founder Arthur Jones. Jones, with his high-intensity training (HIT), created a bodybuilding revolution in the 1970s. In those days, strong men werent controlled by steroids. Men were powerfully built because of hard, brief, smart exercise.The middle section of this book contains exclusive interviews of Ben Sorenson, Kim Wood, Jim Flanagan, Roger Schwab, Tim Patterson, Dan Riley, Casey Viator, Boyer Coe, and others from the Golden Age of Bodybuilding. These athletes and coaches share their guidelines and recollections about old-school discipline, which is the backbone of all result-producing programs. Illustrated are 32 tried-and-proved routines, including the Best of the Best. All the routines adapt easily to free weights and/or machines.In the final section, Dr. Ellington Darden personalizes HIT by connectingwith his Web site: DrDarden.com. Trainees are directed on how to use a camcorder, make a video of their routine, and upload it for critical evaluation. In return, Dr. Darden tweaks the workout, with his experienced recommendations on proper form, duration, and frequency; and then, follow-ups with each trainee for ongoing results.Take the long-ignored techniques of the masters, Dr. Darden says with conviction, combine that with todays science, and youve got The New Bodybuilding for Old School Results. Bodybuilders and strength athletes everywhere will benefit from this learn-from-the-past/accelerate-to-the-future plan.The New Bodybuilding for Old-School Results: Trade paperback, large horizontal format, 10.75 x 8 inches, 34 chapters, 194 black-and-white photographs, 352 pages, $29.95 US, $39.95 CAN.Available: December 5, 2005.Ellington Darden, Ph.D., is the author of 46 fitness publications, including the bestselling The Nautilus Book, The Nautilus Diet, Living Longer Stronger, and The New High-Intensity Training.
Before Arnold, cinematically and in bodybuilding annals, there was Steve Reeves. With the breathtaking lines and classic style, the man took his genetic blueprint and raced away with it, creating arguably the most impressive physique in the history of the planet. No, not the biggest (though he had great size), and no, not the most ripped (though he had considerable definition), but certainly as greatly and carefully proportioned, shaped and attended a physique as we’ve ever seen. You might get a vastly better physique by incorporating something of the Reeves approach to training. Not that you’ll be Reeves--you don’t get Larry Scott’s arms by doing his arm workout, but in the case of Reeves-style training, your chances are very good that you’ll be on the road to achieving your own best physique, with your own individual style. Sound good? Let’s go.
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
3 More Reps showcases the golden age of Bodybuilding, and it's superstars. It is more than a training book. It is a collector coffee table edition, printed in a large 8.5 by 11 inches format. It is impressive and you may want to showcase it on your coffee table or in your gym on display for others to see as well. Like pumping iron, it gives you an inside into the world of Joe Weider's top bodybuilders and their training routines for the Mr. Olympia stage and their lives as bodybuilders in the golden age of bodybuilding. Enjoy first-hand interviews with Arnold Schwarzenegger and learn more about your other favorite golden age bodybuilders like Frank Zane, Franco Columbu or Mike Mentzer, Tom Platz to name just a few. Read about the humble beginnings of Joe and Ben Weider the godfathers of the Bodybuilding industry and the Mr. Olympia contests. The author George Snyder's name is practically synonymous with the health and weight training industry. He has been an integral force in the world of bodybuilding. He is the creator of the training camp concept and is also an innovative and highly successful promoter, having conceived and created both the highly publicized and popular Miss Olympia Contest and the Galaxy Competitions the first two milestones for women in the fitness world. In 1990, Snyder impacted the industry with the publication of his Freestyle books. These books outlined the tenants of a program Snyder has created and perfected for over 40 years. Snyder has published freestyle Methods in some of his earlier books and magazines as well as in his recent magazines over the past 30 years. Snyder has been an active force in the world of strength training and physical culture for most of his life. He opened his first health club in 1965 and was the first progressive gym owner to allow women to train at his club. He organized and held the first bodybuilding training camps in the early 1970s and today contains a series of fitness training camps geared for women and men. Over the years he has authored several books on physical fitness and a veritable library of popular magazines. Today he is involved in several books and magazine publishing ventures, contest promotions, plus new product and program development as it pertains to Freestyle. Snyder has republished 3 More Reps!, the training routines of 24 Super-champions including Arnold Schwarzenegger, Franco Columbu, Dave Draper, Frank Zane, Mike Mentzer, and also action movie stars like Matthias Hues and Alexander Nevsky. He is working on his new book, Crossroads which deals with the history of women's fitness. Snyder has joined forces with Jose Garcia (a promoter from Mexico) to create the third milestone in the fitness world - the Freestyle Fitness Competitions, geared for the fitness model and scored on beauty & figure. George Snyder recently announced action star Matthias Hues as his international director after working together over two decades in the fitness industry. Further George recently welcomed Actor- bodybuilding legend Joe Bucci and international acting star Alexander Nevsky on board of directors.
Want to look jacked with the bonafide strength to back it up? But, how do you get ripped AND build raw strength? Enter powerbuilding! Powerbuilding uses the best training ideas from bodybuilding and powerlifting to develop size, symmetry, and strength. Powerbuilding only works with a plan. And we have you covered with Powerbuilding Breakdowns. The Breakdowns approach consists of three distinct rep ranges including low reps, medium reps, and high reps. You will hit heavy weights for low reps to build strength. You will smash light weight for high reps to increase endurance, the "pump," and muscle acidity. It's time to implement Breakdowns, the ultimate periodized powerbuilding plan!